May 12, Qinhuangdao, Hebei, 2019 Qinhuangdao International Marathon and National Marathon Championship. Photo courtesy of vision china

　　With the coming of summer, the marathon has ushered in a small climax. According to the "2018 China Marathon Big Data" released by China Athletics Association in March this year, in 2018, marathon-related events held in China (except Hong Kong, Macao and Taiwan) (road running events with more than 800 participants and cross-country events with more than 300 participants — — Reporter’s Note) There were 1,581 races, an increase of 43.46% over 2017, with an average of 4.3 races per day, and the cumulative number of marathon participants nationwide reached 5.83 million.

　　But after all, marathon is an extreme sport, and sudden death occasionally happens on the field; Other sports injuries are more common. How to judge whether you are suitable to participate in this fashionable urban sport? What preparations should beginners make? Sports medicine experts and amateur marathon enthusiasts gave their own suggestions respectively.

　　People with cardiopulmonary diseases and potential heart diseases are not recommended to race horses.

　　"Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport." Dr. Zhu Jingxian from Peking University Institute of Sports Medicine told the reporter of China Youth Daily and Zhongqing Online, "However, it is also a sport full of challenges and enjoyment. Regular running makes the brain secrete more dopamine and endorphins, which makes people happy, even ‘ Addiction ’ 。” In the city marathon, people run through places of interest, rivers and lakes, and city landmarks. This step-by-step running experience is a kind of enjoyment in itself. Coupled with the cheering audience along the way, the satisfaction after crossing the finish line has undoubtedly added a strong attraction to this sport.

　　Zhu Jingxian said: "Every year, in the media reports about the marathon, there are always several news about the sudden death of athletes. The news that these marathon runners with stronger physique fall on the track will always bring shock to everyone. " According to incomplete network statistics, from 2014 to 2016, there were 14 runners in China who died suddenly in the race. This sudden death rate is not high in the statistics of marathon races around the world. Foreign literature review statistics show that the incidence of sudden death in marathon is 0.6 ~ 1.9/100,000. "It is pointed out in the literature that only a very small number of participants have sudden death during or immediately after the marathon. Even so, we still hope that this sport is safer. " Zhu Jingxian said.

　　According to some surveys, the Tokyo Marathon, known as the "safest marathon in the world", achieved zero death in 10 years. With the in-depth understanding of its operation mode, the organizer’s rigorous, efficient and professional medical security services are presented to the world. Abundant first-aid equipment, sufficient first-aid personnel, detailed first-aid work and various and efficient first-aid modes have rescued the contestants from the brink of death many times.

　　Sudden death of athletes mostly occurs in fierce competitions. For sudden cardiac death, defibrillation within two minutes can improve the survival rate, and 10 minutes after falling to the ground is the golden time for rescue. In a large marathon with tens of thousands of runners on a track of more than 42 kilometers, it is impossible to ensure that there are professional doctors beside the runners on every section of the road, but there must be a professional and three-dimensional medical rescue team, which can ensure that the contestants can bring AED (Automatic Defibrillator) in place within two minutes after falling to the ground, and complete the initial first aid and transshipment within 10 minutes.

　　"We are delighted to see that most domestic sports events are constantly improving their medical security capabilities, and more and more professional medical personnel and volunteers are participating in this sport. However, we still hope that every marathon in every city has a medical security team that meets the standards; I also hope that more and more media reports are about the successful treatment of the contestants after the cardiac arrest on the track, instead of the Fidi Pitz (the pioneer of marathon — — Reporter’s note). " Zhu Jingxian said.

　　"Unlike sports competitions, the purpose of mass participation in sports is to keep healthy. Therefore, the most important thing is to let everyone learn to scientifically assess their own sports risks, so that people who are not suitable for marathon should not take risks in this extreme sport. " Zhu Jingxian pointed out: "First of all, because the sudden death on the marathon track is mostly sudden cardiac death, people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in this sport. How to find the potential heart diseases of the contestants, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death. We suggest that participants go to regular hospitals for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. "

　　Zhu Jingxian, for example, said that a middle-aged and old-aged participant who participated in the marathon for many times felt chest tightness and shortness of breath in the last few kilometers every time. The cardiopulmonary exercise test result was positive, and it was later confirmed as coronary heart disease and was treated accordingly. "If left untreated, he is likely to fall on the track due to myocardial ischemia in the future. Therefore, the physical examination before the game is very important. "

　　Regular exercise habits and step-by-step exercises are the basis of horse racing.

　　Zhu Jingxian told the reporter of China Youth Daily and Zhongqing Online that it is the foundation to ensure the completion of the marathon to carry out running exercises step by step before the race and keep regular exercise habits. Generally speaking, if you have never run for a long distance, even if your physical fitness is good, you are not recommended to participate in the marathon. Exercise-induced rhabdomyolysis is easy to occur when playing a strange sport, and severe cases may be complicated with renal failure.

　　For the first time, a marathon runner can perform better in the official competition and reduce the risk of sports injury after completing several running trainings equivalent to the whole distance of the target marathon before the competition.

　　Amateur masters who have participated in many marathons should also be careful not to blindly pursue achievements and pay attention to their own feelings during the race. If they feel unwell, they should stop the race in time and seek medical support. If you stay up late, have a cold or are in poor health before the game, it is recommended to give up the game. "After all, for most people, the marathon is not for showing off, nor for achievements, but for better shaping a healthy body in extreme sports. Therefore, marathon, please put safety first. " Dr. Zhu reminded.

　　Scientific training, healthy running and enjoying the competition.

　　Run a "horse", know a city, and maybe fall in love with a city. Marathon is becoming a window for runners to learn about a city.

　　"Participating in the marathon is the motivation and goal of many fans’ daily training. I regard the competition as a reward for myself. I take a weekend off in my daily life, run with many runners in other cities, pass by beautiful urban scenery and feel the enthusiasm and encouragement of the audience, just like attending a large party or festival. " Mr. Gao, a 42-year-old office worker, is an amateur marathon enthusiast with 10 years’ running experience. He told China Youth Daily and Zhongqing Online reporter: "When I first participated in the competition, I was interested in those Cosplay runners (using costumes, accessories, props and makeup to play the role in anime works and games — — Reporter’s note) I am very interested, and I will share my experiences with my family and friends after the game. Slowly, I admire older runners and disabled runners more, and I will also motivate myself to work harder and be more active in my work and life. The race I remember most is the running section of triathlon in Miyakojima, Japan. It was a long-distance race: swimming 3 kilometers, cycling 157 kilometers, and finally a marathon of more than 40 kilometers. The Japanese audience is very enthusiastic and professional, and there are spectators cheering and performing arts performances all over the track. In the last marathon stage, it was already in the evening, and several elderly audiences in their sixties and seventies were playing Sanweixian (a local national musical instrument, similar to Sanxian — — Reporter’s note) cheer for us. I can hear that after playing all day,They are already very tired. At this time, a Japanese male player near me gestured to cheer up the old people while running, and took out a harmonica from his pocket and played it while running. The old people were very excited when they saw it, and immediately accompanied them with Sanwei Line, and the players and audience on the whole street immediately got high! This Japanese player really embodies the spirit of enjoying the game and enjoying life. I was very moved at that time. "

　　Mr. Gao takes part in about two or three marathons every year. Speaking of the changes in these years, he believes that there were few competitions and few players and organizers 10 years ago, but all parties attached great importance to the competition and the competition was well organized. In recent years, the number of races and runners has increased, and media attention has also begun to rise. Many novice runners died suddenly because of their inexperience. Uncivilized phenomena began to appear, and runners felt bad about participating in individual events because of the organizers’ inexperience. "But now the overall environment is much better for runners, such as competitions, training institutions and registration platforms, and it is easier for everyone to participate." Mr. Gao said.

　　Regarding training suggestions, Mr. Gao said: "I started to participate in the marathon in 2009, and most of my daily training was on the street. In my impression, three injuries were caused by uneven roads in fun run. Now I pay more attention to the safety problems in training, and I hope other runners will pay more attention. My training from 2009 to 2017 was relatively casual, and all of them were long-distance jogging with little intensity, so I was not injured because of excessive training. Since 2017, I have gradually contacted the training plan (including long-distance jogging, intermittent running, short-distance repeated sprint running, leg strength training, core strength training, etc.), and my intensity has improved. According to the planned training, there were no injuries. It is recommended that newly joined runners train scientifically from the beginning and step by step, so that they can get twice the result with half the effort while rapidly improving their performance. "

　　Because he has been training according to the plan, Mr. Gao created his personal best result when he participated in the 2019 Beijing Half Marathon. He suggested that beginners should try jogging by themselves first, and if they feel interesting, they can join the running group nearby, so that they can get started faster and get in touch with scientific training more conveniently. The game should be gradual, and don’t compare with vanity. "I am an amateur myself and I am not qualified to give professional advice, but I hope everyone can train scientifically, run healthily and enjoy the game. Our fans exercise to live a better life. Running is only a part of life. The most important thing is to live a healthy and happy life. " He said.

　　Marathon is getting closer and closer to people’s life. Are you ready to run in it or cheer from the side and join this fashionable urban sport?

　　China Youth Daily Zhongqing Online Reporter Lei Zhang

　　Hangzhou, November 21st (Reporter Liu Leping) On the afternoon of the 21st, our province held a conference on epidemic prevention and control in novel coronavirus. At the meeting, Yuan Jiajun, secretary of the provincial party committee, stressed that it is necessary to learn and understand the spirit of the important instructions of the Supreme Leader General Secretary, carefully implement the ninth edition and the "Twenty Measures" in combination with the actual situation in Zhejiang, unswervingly adhere to the effective management and play, and continuously optimize and improve the "seven mechanisms" for epidemic prevention and control in our province. Constantly accelerate the "five-fast cycle", effectively enhance the ability of external defense input, do a good job in epidemic prevention and control scientifically and accurately, resolutely achieve the overall goal of "no spillover, no spread, warm service", and resolutely achieve the multi-objective balance of "epidemic prevention, economic stability and development security".

　　Liu Jie, Peng Jiaxue, Wang Cheng, Chen Yijun, Liu Xiaotao, Fu Mingxian, Xu Wenguang, Gao Xingfu and Cheng Yuechong attended the meeting. At the meeting, the person in charge of the provincial epidemic prevention and control office reported the work, and Shaoxing City, Fuyang District and ouhai district introduced and exchanged local epidemic prevention and control experience.

　　Yuan Jiajun stressed that it is necessary to profoundly understand the important speech and instructions of the Supreme Leader General Secretary on doing a good job in the current epidemic prevention and control work, clearly understand the current situation facing the epidemic prevention and control in our province, conduct in-depth research and full preparation, iteratively optimize and improve the strategy of epidemic prevention and control in our province, scientifically, accurately and comprehensively coordinate the epidemic prevention and control and economic and social development, and resolutely hand over the high-scoring report on epidemic prevention and control. It is necessary to adhere to synergy and efficiency, continuously improve the command mechanism for handling cluster epidemics, continuously improve the command system, ensure the timely completion of peacetime and wartime transformation, strengthen cross-city overall planning, and scientifically and dynamically adjust the division of risk areas. It is necessary to adhere to the move forward of the pass, strengthen the external defense input system, strengthen the management and control of personnel entering Zhejiang, improve the accuracy of cross-regional investigation and investigation, and strengthen the management of employees in high-risk positions. We must adhere to scientific accuracy, do a good job in the prevention and control of normalized epidemic situation, and give full play to the role of normalized nucleic acid detection as a "probe", the role of retail pharmacies as a "sentinel", the effective role of "place code" and the role of epidemic prevention according to law. We must adhere to openness and transparency, publicize and interpret the latest epidemic prevention policy spirit in a timely manner, strengthen the detailed interpretation of policies, guide the society to form a correct consensus, promptly answer the confusion of the masses, and resolutely and thoroughly crack down on rumors. It is necessary to adhere to the bottom line thinking, further strengthen the construction of various software and hardware capabilities for epidemic prevention and control, do everything possible to improve the ability of isolation and treatment, make full use of the positive role of Chinese medicine in epidemic prevention and control, and continue to promote vaccination. We must persist in being warm-hearted and meticulous.Respond to and solve the reasonable demands of the masses in a timely manner, do a good job in ensuring the supply of living materials with high quality, solve the urgent problems of the masses with high efficiency, and fully safeguard the normal production and living order.

　　Yuan Jiajun stressed that all localities and departments should always keep a clear head, constantly improve their political judgment, political understanding and political execution, earnestly strengthen the organization and leadership of epidemic prevention and control, strengthen the implementation of responsibilities, conduct closed-loop assessment, and supervise and correct mistakes, so as to ensure that all epidemic prevention and control measures are implemented in detail.

　　The meeting was held in the form of video conference. Each city and county (city, district) set up a sub-meeting place, and the heads of relevant provincial departments attended.

Nowadays, consumers pay more and more attention to space when buying a car, which is worth mentioning in terms of space performance. The strength of the car still needs to be understood before we know, so let’s take a look.

Let’s take a look at the appearance of ID.4cross. The front face of ID.4cross looks very simple and unforgettable. Coupled with the sharp headlights, it is the finishing touch on the front face. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, rain and fog mode and so on. Come to the car side, the car body size is 4592MM*1852MM*1629MM, the car uses exquisite lines, the car side looks very fashionable and generous, with large-sized thick-walled tires, smooth lines running through the whole car side. At the rear of the car, the tail line of ID.4 CROZZ is clean, and the taillight style is cute, creating a good atmosphere.

Sitting in the car, the interior style is very simple and fashionable, full of fighting atmosphere. The steering wheel of the car is very cold and made of leather, which looks a little more fashionable and concise. Take a look at the central control. The car is equipped with a personalized touch-sensitive LCD central control screen, which makes the interior design quite layered and looks very streamlined. The dashboard and seats give people a good feeling, too. Let’s take a look. The dashboard of this car presents a dynamic design style and looks very exquisite. The car adopts leather/suede mixed seats, and is equipped with functions such as auxiliary seat with memory electric adjustment, seat with memory electric adjustment, and seat proportion tilting, which improves the riding experience of drivers and passengers.

ID.4 CROZZ is 230KW, the total torque is 460N.m, and the maximum speed is 160 km/h.

Look at the configuration again. ID.4 CROZZ is equipped with car networking, driving mode selection, remote control key, rear wiper, interior atmosphere light and other configurations.

After reading the above introduction, let’s make a summary. This class of cars can often give consideration to both cost performance and practicality, and is often considered by most consumers as the first choice when buying a car.

[car home Zibo Preferential Promotion Channel] Recently, a preferential promotion activity is being carried out in Zibo, with the highest discount reaching 20,000 yuan, and the current minimum starting price is 408,000 yuan. If you are interested in buying Weilai ET7, you may as well hurry to your local dealer for details, and click "Check the car price" in the quotation form to get a higher discount.

The front face design of Weilai ET7 is unique, and the closed front grille design gives the vehicle a simple and scientific appearance. The headlights use a slender LED light group to create a sharp visual effect. Overall style, the design lines of Weilai ET7 are smooth and dynamic, and the side lines of the car body are elegant, showing a futuristic aesthetic feeling.

The body size of Weilai ET7 is 5101*1987*1509mm and the wheelbase is 3060mm. The side lines of the car are smooth and elegant, and the waistline extending from the front fender to the rear outlines the dynamic outline of the car. The front wheel track is 1668mm and the rear wheel track is 1672mm, which ensures the stability and handling of the vehicle. Tyre size is 245/45 R20, with unique rim design, showing advanced sports style.

The interior design of Weilai ET7 is based on simplicity and technology, creating a high-end and comfortable driving experience. The steering wheel is made of leather and leather, which provides electric up-down, forward-backward adjustment function, so that drivers can easily find the most comfortable driving posture. The center console is equipped with a 12.8-inch high-definition touch screen, which integrates the functions of multimedia system, navigation, telephone and air conditioning, supports voice recognition control, and greatly improves the convenience and safety of operation. In addition, the front row and the rear row are equipped with mobile phone wireless charging function, and the front row is also equipped with USB and Type-C interfaces to meet the daily charging needs. In terms of seats, the main and auxiliary seats of Weilai ET7 are all made of leather, which have the functions of front and rear adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment and lumbar support (4-way), and are also equipped with heating, ventilation and massage functions, which improves the comfort of riding. The driver’s seat and the co-pilot seat also have electric seat memory function, which is convenient for users to save their favorite seat positions. The second row of seats also provides the functions of front and rear adjustment, backrest adjustment, waist adjustment and leg rest adjustment, which provides a more flexible riding experience for the rear passengers.

Weilai ET7 is equipped with a powerful engine with a maximum power of 480 kW and a maximum torque of 850 Nm, which provides abundant power and excellent performance for the vehicle.

The owner of car home said that the Weilai ET7 executive section is like a beautiful work of art walking on the road, with simple and elegant lines, and the unique design of the front face is full of the sense of future technology, which can make people notice its existence at a glance, no matter during the day or at night, and every time they drive it on the road, they can feel the envious eyes cast by passers-by, and this sense of pride arises spontaneously.

Representative Li Lin:

The Proposal on Rebuilding the Phoenix Pavilion in Qingxiu Mountain (No.2022523) put forward by you at the Fifth Session of the 13th National People’s Congress of the Autonomous Region was handed over to our city by the General Office of the Standing Committee of the People’s Congress of the Autonomous Region. After study, we hereby reply as follows:

I. Suggestions on Defining the Urban Landmark Orientation of Phoenix Tower (Pavilion)

There is a phoenix in the north (Phoenix Ridge in Qingxiu Mountain) and five elephants in the south (Wuxiangling), which is an important geographical feature of Nanning, and Nanning has been named "Phoenix City" and "Wuxiangcheng" since ancient times. The Phoenix Tower, built in 1989, is located in Fenghuangling, the center of Qingxiu Mountain Scenic Area. It was once a landmark building in Nanning, and it was also a must-see place for citizens to visit Qingxiu Mountain and enjoy the urban scenery of Nanning. It witnessed the construction and development of Nanning for decades, and it was an important cultural carrier, cultural imprint, symbol of urban spirit and urban soul of Nanning.

In order to further enhance the architectural style and cultural connotation of Phoenix Tower, after the old Phoenix Tower was demolished in 2013, it failed to be rebuilt for nearly 10 years for various reasons, which left great regret for the general public and tourists. In 2021, Qingxiu Mountain Management Committee put forward a proposal to rebuild the Phoenix Tower. The Phoenix Tower to be rebuilt will be endowed with the functions of Nanning City History Exhibition Hall, Intangible Cultural Heritage Exhibition Hall, Botanical Herbarium and so on as needed, and a new urban landmark in Nanning will be built.

Two, about to carry out the scheme design, fully reflect the characteristics of the times, ethnic customs and regional characteristics of the proposal.

The design of the last version of Phoenix Tower was completed in 2013, nearly 10 years ago. With the development and progress of the times, the functional orientation and spatial layout of the original design can’t keep pace with the development of the situation.

In 2015, the People’s Government of the Autonomous Region approved the Master Plan of Qingxiu Mountain Scenic Area in Nanning (2012-2030), and in 2018, it approved the Reply of the People’s Government of Guangxi Zhuang Autonomous Region on the Detailed Planning of Qingxiu Mountain Scenic Area E, F, G, H, I, J, K, L and M in Nanning, all of which put forward specific construction control requirements for the Phoenix Tower reconstruction project.

In January, 2022, when the main leaders of Nanning Municipal Committee attended the second session of the 12th CPPCC, after listening to the suggestions of CPPCC members on rebuilding the Phoenix Tower in Qingxiu Mountain to build a new highland for cultural tourism in Nanning, they proposed that the Phoenix Tower is the cultural imprint of Nanning people, and asked the relevant departments directly under the municipal government to conduct in-depth research and turn the insights of CPPCC members into concrete ideas and measures to promote the work as soon as possible. In February, Qingxiu Mountain Management Committee submitted the Request for Instructions on Rebuilding the Phoenix Tower in Qingxiu Mountain to Nanning Municipal People’s Government (Nanqing Guanbao [2022] No.9), suggesting to rebuild the Phoenix Tower as soon as possible. After research, Nanning Municipal People’s Government asked Qingxiu Mountain Management Committee to further demonstrate the necessity of rebuilding the Phoenix Tower project according to the opinions of relevant departments. In May, Nanning held a research and demonstration meeting on the reconstruction of Phoenix Tower. At present, a qualified unit is being entrusted to prepare a project proposal according to the opinions of the demonstration meeting to ensure that the new design scheme of Phoenix Tower is more scientific and reasonable in terms of architectural positioning, height, area, architectural style, materials and investment.

Three, about the Phoenix Tower project as the key project of the 2023 Autonomous Region Cultural Tourism Conference.

Due to the lack of construction time and other reasons, the reconstruction project of Phoenix Tower has not been included in the key projects of Guangxi Cultural Tourism Conference in 2023. In this regard, Nanning will speed up the preliminary work of the Phoenix Tower reconstruction project, and timely include it in the key projects of the city to accelerate.

Sincerely thank you for your concern and support for the work of Nanning Cultural Tourism! I hope to continue to put forward valuable opinions and suggestions in the future work.

June 24, 2022

(Contact: Li Yana Tel: 5560613)

Suggestions: Suggestions on rebuilding the Phoenix Pavilion in Qingxiu Mountain.

Representative Li Lin

First, the basic situation of the Phoenix Tower in Qingxiu Mountain

There is a phoenix in the north (Phoenix Ridge in Qingxiu Mountain) and five elephants in the south (Wuxiangling), which is an important geographical feature of Nanning, and Nanning has been named "Phoenix City" and "Wuxiangcheng" since ancient times. The terrain of Qingxiu Mountain is high in the northwest and low in the southeast. The Phoenix Ridge and Fengyiling in the northwest are shaped like a phoenix flying with wings, and are known as "Greentown Emerald, Zhuangxiang Phoenix".

Fenghuangling is located in the center of Qingxiu Mountain Scenic Area, and the peak of Fenghuangtou is 289 meters above sea level, which is the geographical commanding height of Nanning city. In 1989, the Phoenix Tower was built at the top of Phoenix Ridge. Phoenix Tower, with a total height of 32 meters, was once a landmark building in Nanning, and it was also a must-see place for citizens to climb the Mount Qingxiu and enjoy the city scenery of Nanning. With the continuous progress of the times, since the end of 1990s, the Phoenix Tower has been criticized by superior leaders and citizen tourists because of its inadequate architectural modeling and service functions. In 2013, the Phoenix Tower was demolished.

Second, the process of dismantling and rebuilding the Phoenix Tower

In February, 2008, the deputies of the People’s Congress of the Autonomous Region put forward the Proposal on Rebuilding the Phoenix Tower Complex in Qingxiu Mountain, Nanning (No.336, Suggestions, Criticism and Opinions of the First Session of the Eleventh People’s Congress of the Autonomous Region), suggesting to rebuild the Phoenix Tower and build it into a landmark attraction with profound cultural connotations and harmonious landscape functions.

In June, 2009, Qingxiu Mountain started bidding for the reconstruction plan of Phoenix Tower. Experts were organized to compare, select and review the design schemes of five companies, including the Design and Research Institute of Guangxi University, the Design Consulting Institute of Central South University of Forestry and Technology, and Guangxi Hualan Design (Group) Co., Ltd. In December 2012, the design scheme submitted by Guangxi Hualan (Design) Co., Ltd. was finally selected and reported to Nanning Municipal Government for study.

In January 2013, the Nanning Municipal Government approved the design scheme of the renovation project of Phoenix Pavilion in Qingxiu Mountain.

In August, 2013, with the consent of Nanning Municipal Government, Qingxiu Mountain Management Committee demolished Phoenix Tower and completed the site leveling work. Construction can be started after the approval is completed.

In June 2013, there was a negative online public opinion of "Xi ‘an 38 billion rebuilt the new Epang Palace" in Shaanxi. In September 2013, the Central Office forwarded the Notice of the General Office of the Central Committee of the CPC on Forwarding the Report of Shaanxi Provincial Party Committee on Studying and Implementing the Important Instructions of the Supreme Leader, and the planning, land and construction procedures of the Phoenix Pavilion were also suspended, so the construction of the Phoenix Pavilion was put on hold.

In January 2015, the people’s government of the autonomous region approved the Master Plan of Qingxiu Mountain Scenic Area in Nanning (2012-2030), in which the value of scenic spots resources of Phoenix Pavilion, Cycad Garden and Longxiang Tower were ranked as L level.

In February 2018, according to the Reply of the People’s Government of Guangxi Zhuang Autonomous Region on the Detailed Planning of Qingxiu Mountain Scenic Area E, F, G, H, I, J, K, L and M in Nanning (Gui Zheng Han [2018] No.30), regarding the landscape planning of area E, it is required to rebuild the Phoenix Pavilion according to the current situation. The construction index is: the building basement area is 5,000 square meters.

Three, the community strongly calls for the reconstruction of the Phoenix Tower.

For many years, after the Phoenix Tower was demolished, the Phoenix Ridge in Qingxiu Mountain was regarded as the geographical commanding height of Nanning. Because of the lack of the best place to climb and look far, citizens and tourists expressed their wishes through various channels, hoping to rebuild the Phoenix Tower in Qingxiu Mountain as soon as possible.

Many retired leaders from autonomous regions and Nanning are always concerned about the reconstruction of Phoenix Tower, and have visited Qingxiu Mountain many times to inquire about the reconstruction plan and progress.

In April, 2021, the representative of the 16th session of the 14th Nanning Municipal People’s Congress put forward the Proposal on Rebuilding the Phoenix Tower in Qingxiu Mountain (No.199 Representative’s Proposal), saying that "Phoenix Tower, as one of the landmark buildings in Nanning, also witnessed the rapid development of Nanning and carried the memory of several generations in Nanning. ….. The reconstruction of the Phoenix Tower has become something that the general public, tourists and all walks of life are eagerly looking forward to ". To this end, Qingxiu Mountain Management Committee has re-studied the design scheme of Phoenix Tower reconstruction.

Iv. Suggestions on rebuilding the Phoenix Pavilion

(1) It is suggested to clarify the urban landmark positioning of Phoenix Tower (Pavilion). The construction of Phoenix Pavilion in the geographical commanding heights of Nanning city aims to create an urban meeting room and an urban viewing platform with the style of the times and ethnic characteristics in Nanning, the capital of Guangxi. Its main functions are historical and cultural landmark buildings integrating tourism and cultural display. First, combining the construction of Nanning Botanical Garden, Phoenix Pavilion will be built into a China-ASEAN herbarium of rare and endangered plants. The second is to gather the regional cultural characteristics of Guangxi and build the Phoenix Pavilion into an exhibition hall of Guangxi intangible cultural heritage. The third is to show the history of Nanning’s urban construction and development, and to build the Phoenix Pavilion into an exhibition hall of Nanning’s 1600-year history.

(2) It is suggested to redevelop the scheme design to fully reflect the characteristics of the times, ethnic customs and regional characteristics. According to the design plan determined in 2013, the Phoenix Pavilion is 69.9 meters high, with a total construction area of 18,209 square meters and a total investment of about 240 million yuan. In view of the problems such as large building volume and high project cost, it is suggested that the new design scheme be adjusted as follows:

1. Reduce the construction area, streamline the functions of underground parking lots, shopping malls and restaurants, and strive to control the construction investment at around 188 million yuan.

2. In order to achieve the landscape effect of overlooking the whole city and overlooking the Phoenix Pavilion from the whole city, it is suggested to refer to the height of Chang ‘an Tower in Xi ‘an and set the height of the Phoenix Pavilion at 99 meters, which is not lower than the Wuxiang Tower (78.9 meters high in Wuxiang Lake Park) built in Nanning in 2013 and the Qingquan Pavilion (75 meters high in Nanning Garden Expo Park) built in 2017.

3. In terms of architectural style and materials, it is suggested to combine tradition, nationality and characteristics of the times, and use modern building materials, equipment and technology as building materials to comprehensively enhance the functions of the building. For example, the convenience of transportation can be improved by elevators, and the night landscape of Phoenix Pavilion can be improved by sound, light and electricity equipment.

(3) It is suggested that the people’s government of the autonomous region list the construction project of Phoenix Pavilion as the key project of the 2023 Autonomous Region Cultural Tourism Conference, and strive to complete it as soon as possible.

　　Hypertension is one of the most common chronic diseases. Speaking of hypertension, it is almost a common disease that is inseparable from the elderly. The data shows that more than half of the elderly suffer from high blood pressure. The prevalence rate of people over 80 years old is close to 90%. Especially in winter, hypertension is high, especially in the elderly, and the incidence rate has increased significantly. According to experts from Beijing Emergency Center, this kind of rescue is the most effective when the elderly suddenly have high blood pressure.

　　It is understood that when the blood pressure of the elderly suddenly rises, it will be accompanied by nausea, vomiting, severe headache, palpitation, frequent urination and even blurred vision, which shows that the elderly have developed hypertension. At this time, the family should comfort the patient not to be nervous, stay in bed, take antihypertensive drugs in time, and take diuretics and sedatives.

　　In addition, patients with hypertension may be accompanied by cerebrovascular accidents, including headache and vomiting, and even consciousness disorder or limb paralysis. At this time, let the patient lie flat with his head tilted to one side, so as to avoid inhaling vomit into the airway when he is unconscious or vomiting violently, and then dial 120 emergency number, which is one of the measures for the treatment of hypertension attack in the elderly.

　　It is worth reminding that hypertensive patients are prone to angina pectoris, even myocardial infarction and acute heart failure after fatigue or excitement. If the patient suddenly has palpitation, shortness of breath, sitting and breathing, cyanosis of mouth and lips, physical activity failure, precordial pain, chest tightness, and extends to the neck, left shoulder and back or upper limbs, pale face and cold sweat, the possibility of acute left heart failure should be considered. Family members should tell patients to hang their legs, take a seat, inhale oxygen in time if they have an oxygen bag, and call the emergency number quickly.

　　Finally, experts from 120 Beijing Emergency Center remind everyone that winter is the high incidence period of hypertension in the elderly, so you should follow the doctor’s advice and take medicine on time to avoid strenuous exercise and emotional excitement. Moreover, we can’t ignore the physical and mental changes of the elderly in our lives. Many elderly people are under great pressure, which will easily lead to physical problems and diseases. Text/reporter Li Jie

　　CCTV News:Before the Mid-Autumn Festival holiday and the "Eleventh" Golden Week, domestic scenic spots ushered in a wave of ticket price reduction. The National Development and Reform Commission recently revealed that as of August 29th, 314 scenic spots had reduced their prices or planned to reduce their prices, including 121 5A scenic spots and 155 4A scenic spots, which together accounted for nearly 90% of the total scenic spots with reduced prices. According to the statistics of the price reduction ratio, 30 scenic spots are open for free, 29 scenic spots are reduced by more than 30%, and 20%— 30% of 48.

　　Among the scenic spots that have been reduced in price, the peak season ticket price of Slender West Lake in Yangzhou has been reduced from 150 yuan to 100 yuan, the peak season ticket price of Huashan Scenic Area has been reduced from 180 yuan to 160 yuan, and the peak season ticket price of Laoshan Mountain in Qingdao has been reduced from 245 yuan to 180 yuan, which is not small. However, there are also many scenic spots whose price cuts are not obvious, ranging from 10 yuan to 20 yuan. (Click for details: before the 11th, the prices of these scenic spots will be reduced (attached list))

　　According to a survey conducted by the National Bureau of Statistics, 72.3% of the domestic scenic spot ticket prices are "too high" or "on the high side". The price reduction of scenic spots can be said to conform to public opinion, but from the perspective of the price reduction, most of the price drops are already more expensive scenic spots, and the fare is still around one or two hundred yuan after the price reduction. Can you reduce the price a little more?

　　The overall ticket price of scenic spotsstillThere is still room for decline.

　　As the holiday approaches, it is really exciting to hear such good news when everyone starts to make a strategy for travel.However, the price reduction of scenic spot tickets can actually be greater!

　　If you look at the data carefully, you will find that there are many scenic spots that symbolically reduce the ticket price by more than ten or twenty or thirty yuan. Compared with the entrance ticket price of hundreds of yuan or even two or three hundred yuan, this strength is not great, and it can only be said that it is better than nothing in alleviating the pressure on tourists’ travel budget. In addition, although the price of some tickets has dropped greatly, Laoshan Scenic Area still needs 180 yuan after the price reduction in 65 yuan, and Kanas still needs 195 yuan after the price reduction in 100 yuan. For travelers, although they are ready to get rich from poor families before departure, it is still a big expense for a family to buy hundreds of tickets. Even after the price reduction, the ticket prices of many scenic spots have just changed from "too high" to "too high" which is still above 100 yuan, and the overall high ticket prices have not fundamentally changed.

　　The reduction of "high fares" by tourists in famous scenic spots has restricted the growth of tourism consumption.

　　Tourists hope that the cheaper the tickets for scenic spots, the better. However, the operators hope that "relying on mountains to eat mountains and relying on water to draw water" can create more benefits by relying on scenic spots tickets. Originally, the ticket price should be the result of the game between the two markets. However, for a long time, many scenic spot operators thought that the scenic spot was a monopoly resource, and no one came to the door. Therefore, the operators mastered the dominance of pricing. Many places also regarded the scenic spot as a cash cow for fiscal revenue, and repeatedly raised the ticket price. As a result, the ticket prices of many scenic spots in China are on the high side, which has been criticized by the society. According to the survey of the National Bureau of Statistics, more than 70% of them think that the ticket prices of domestic scenic spots are "too high" and "too high".

　　The scenic spot should not be the private property of the place where it is located, but it has a public attribute.Setting a higher ticket price will inevitably shut out some tourists, ignoring the public nature of scenic spots and the basic needs of different classes of people.Even those tourists who can afford to pay higher tickets will choose to vote with their feet after more consideration, so that scenic spots with low cost performance can only do "one-shot business". Moreover, with the spread of word-of-mouth on social networks, it is becoming more and more difficult for such scenic spots to pursue short-term gains even to "buy and sell with one hammer", and the saying that "the poor are new to Matai and the rich are traveling at home" appears under this background. Many domestic tourists go far and near, and choose to go abroad for vacation and leisure. In recent years, the number of tourists in some famous scenic spots has also begun to decline, which fully shows that simple high ticket prices have become one of the bottlenecks affecting the further improvement of domestic tourism consumption income.

　　The development of tourism industry should not rely too much on "ticket economy"

　　To break this bottleneck, it is necessary for scenic spots to change their thinking, reform their operation mode, shift their eyes from "ticket economy" to "global tourism" and focus on long-term accounting. In this respect, there are some "conscience attractions" like Zhuyu. For example, tickets for the Forbidden City in Beijing have been maintained in 60 yuan for many years, and tickets for the West Lake in Hangzhou are simply free. The former’s cultural and creative products bring a lot of income, while the latter greatly enhances Hangzhou’s attractiveness as a tourist destination and becomes a booster for Hangzhou’s global tourism development.

　　Because of the different sources of funds for the operation and management of each scenic spot, the difficulty of diversified operation is also different, so it is probably unrealistic to demand all scenic spots with a one-size-fits-all "conscience fare" However, in the case that the growth of the ticket economy has been weak, from a long-term perspective,Counting big accounts and general ledger is the only way to go. Although the direct income will be reduced in the short term after the ticket price reduction in scenic spots, if the service upgrade is forced by lowering the ticket price, more tourists will be attracted to visit and the stay time will be prolonged, which will help to lengthen the industry chain, enhance the added value of tourism and enhance the comprehensive attraction of scenic spots and surrounding areas.For tourists, a greater price reduction or free tickets in scenic spots will help to fully release the demand for tourism consumption. To put it bluntly, if the service is done well, tourists will spend less money on tickets and more money on other consumption areas. Transferring money from the left pocket to the right pocket can not only enhance the reputation of the scenic spot, but also increase the comprehensive income of tourism. Why not?

　　Of course, it is the most direct and easy to collect tickets by sitting, and it takes brains to keep the service, and sometimes it is not easy. Innovative ideas are not so good! But what needs to be seen is that the competition for tourists is a global competition, and sooner or later, scenic spots need to improve their quality through services.

　　The price has dropped, and the tourist experience cannot be lowered.

　　Of course, the price reduction of tickets is likely to lead to an increase in the number of tourists. In recent years, some scenic spots have frequently heard the news that the "Golden Week" is crowded into "golden porridge". For example, it takes three or four hours to queue up on the cableway up and down the mountain. In the crowded and chaotic situation, the satisfaction of tourists in the scenic spot will continue to decline. In order to avoid this kind of situation, how to improve the management and balance the passenger flow and satisfaction while reducing the ticket price is a big test for the operation ability of the scenic spot. However, only after the test of large passenger flow can we maintain good service quality, can we really retain the hearts of tourists in the competition. The purpose of price reduction is to improve the quality. Let the price reduction force China to upgrade its tourism and embark on the road of high-quality development.

　　Wen Yi CCTV Review Special Contributor Wang Yahong

Cctv newsOn January 10th, the website of the State Press and Publication Administration reported that the State Press and Publication Administration and the Ministry of Human Resources and Social Security recently issued the Measures for Journalists’ Professional Qualification Examination and the Implementation Rules for Journalists’ Professional Qualification Examination. The "Examination Measures" clearly stipulates that people who have one of the following circumstances may not sign up for the professional qualification examination for journalists, and the registration that has already gone through the registration procedures is invalid, and the examination results that have already taken the examination are invalid:

(1) Having received criminal punishment;

(2) Being expelled from public office;

(three) by the party discipline, government punishment period is not full;

(4) Being listed in the record of bad business practices in news editing and within the period of business restriction;

(five) forged academic qualifications and work experience certificates;

(six) because of serious dishonesty, the relevant state units identified as the object of joint punishment for dishonesty and included in the national credit information sharing platform;

(7) Other circumstances stipulated by the State Press and Publication Administration and the Ministry of Human Resources and Social Security.

Attached to the original:

Measures for professional qualification examination of journalists

Chapter I General Principles

Article 1 In order to thoroughly implement Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era and the spirit of the 20th Congress of the Communist Party of China, uphold and strengthen the Party’s overall leadership over propaganda and ideological work, implement the requirements of the Party in charge of propaganda, ideology and media, strengthen the management of news gathering and editing teams, standardize the order of news gathering and editing, and promote the development of the journalism of the Party and the country, these Measures are formulated in accordance with the Decision of the State Council on Setting Administrative Permissions for Administrative Examination and Approval Items that Need to Be Preserved and the relevant provisions of the State on the management of professional qualifications.

Article 2 The State shall implement an access professional qualification system for journalists, which shall be incorporated into the unified planning of the national professional and technical personnel professional qualification system.

Article 3 The professional qualification examination for journalists is aimed at the employees who have already joined the news organizations to assess whether they have the necessary political literacy, professional ability and professional ethics for news gathering and editing.

The term "news unit" as mentioned in these Measures refers to the unit approved by the relevant competent departments of the state according to law and included in the scope of issuance of journalists’ cards.

Article 4 Personnel engaged in news gathering and editing in news organizations in People’s Republic of China (PRC) shall pass the professional qualification examination for journalists and obtain a journalist’s card according to law.

Article 5 The national unified examination system shall be implemented for the professional qualification examination of journalists, which shall be organized by the state in a unified way, with unified time, unified outline, unified examination questions and unified standards.

Article 6 Journalists’ professional qualification examination shall adhere to the principles of fairness, impartiality and openness, and the organization of the examination shall be subject to supervision by supervisory organs, secret organs and the society.

Chapter II Examination Organization

Article 7 The professional qualification examination for journalists shall be conducted under the unified leadership of the State Press and Publication Administration and the Ministry of Human Resources and Social Security, and the specific examination work shall be entrusted to the Personnel Examination Center of the Ministry of Human Resources and Social Security for organization and implementation.

The local examination work is jointly undertaken by the administrative departments of press and publication of all provinces, autonomous regions and municipalities directly under the Central Government and the administrative departments of human resources and social security. The specific division of responsibilities shall be determined by local governments through consultation.

Article 8 The State Press and Publication Administration is responsible for examining and approving examination subjects, examination outlines and examination topics, and researching and establishing examination question banks.

The Ministry of Human Resources and Social Security is responsible for organizing and implementing the examination work, inspecting, supervising and guiding the examination together with the State Press and Publication Administration, and determining the qualified standards.

Chapter III Examination Registration

Article 9 Those who sign up for the professional qualification examination for journalists must abide by the Constitution and laws of People’s Republic of China (PRC), support the Communist Party of China (CPC)’s leadership and the socialist system, conscientiously study, publicize and implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, resolutely implement the Party’s theory, line, principles and policies, adhere to the correct political orientation, public opinion orientation, news ambition and work orientation, love journalism and abide by professional ethics.

Article 10 A person who signs up for the professional qualification examination for journalists shall meet the following conditions in addition to the basic conditions listed in Article 9 of these Measures:

(1) Having full capacity for civil conduct;

(2) Having a college degree or above;

(3) Having a labor contract with or within the establishment of a news unit, and if the news unit is a member of the unincorporated editorial department, it must be a member of the establishment of the competent (sponsoring) unit of the news unit or have a labor contract with the competent (sponsoring) unit.

Article 11 A person under any of the following circumstances may not sign up for the professional qualification examination for journalists, and the registration that has gone through the registration formalities is invalid, and the examination results that have already taken the examination are invalid:

(1) Having received criminal punishment;

(2) Being expelled from public office;

(three) by the party discipline, government punishment period is not full;

(4) Being listed in the record of bad business practices in news editing and within the period of business restriction;

(five) forged academic qualifications and work experience certificates;

(six) because of serious dishonesty, the relevant state units identified as the object of joint punishment for dishonesty and included in the national credit information sharing platform;

(7) Other circumstances stipulated by the State Press and Publication Administration and the Ministry of Human Resources and Social Security.

Article 12. Those who take the exam must apply in person, with the approval of the news unit where they are located, complete the registration according to the procedures and requirements stipulated by the examination management institution of the local administrative department of human resources and social security, and take the exam at the designated time and place with the admission ticket and ID card.

The personnel in charge of the central unit and the host news unit shall take the exam and implement the principle of territorial management.

Chapter IV Examination Contents

Article 13 The content and proposition scope of the professional qualification examination for journalists shall be subject to the outline of the professional qualification examination for journalists published by the State Press and Publication Administration.

Fourteenth journalists’ professional qualification examination set up basic subjects and professional subjects, and comprehensively assessed the political literacy, professional ability and professional ethics that candidates should have in news gathering and editing.

Chapter V Examination Methods

Fifteenth journalists’ professional qualification examination is held once a year in principle, and the specific examination date is determined according to the annual professional qualification examination work plan of the Ministry of Human Resources and Social Security.

Sixteenth journalists’ professional qualification examination shall be conducted by paper-and-pencil examination or electronic examination.

Seventeenth journalists’ professional qualification examination shall be marked uniformly throughout the country, and the qualified scores shall be determined uniformly. The examination results and qualified scores shall be announced by the Ministry of Human Resources and Social Security.

Chapter VI Handling of Examination Violation

Eighteenth candidates in the examination of violations of discipline, in accordance with the provisions of professional and technical personnel qualification examination violations; If the case constitutes a crime, criminal responsibility shall be investigated by judicial organs according to law, and journalists shall not take the professional qualification examination for life.

Candidates and other relevant personnel who violate the administration of public security shall be dealt with by the public security organs; If a crime is constituted, criminal responsibility shall be investigated by judicial organs according to law.

Nineteenth examination staff who violate work discipline shall be punished according to the relevant provisions, depending on the circumstances and consequences; If a crime is constituted, criminal responsibility shall be investigated by judicial organs according to law.

Chapter VII Qualification Management

Article 20 The State Press and Publication Administration shall establish a journalist’s professional qualification database and integrity file, and input the relevant information of those who have passed the journalist’s professional qualification examination and those who have made corresponding treatment according to Article 18 of these Measures into the journalist’s professional qualification database and integrity file, and provide online inquiry service for candidates, news organizations and press and publication management departments.

Twenty-first journalists who have passed the professional qualification examination shall apply for a journalist’s card by their news units according to the regulations.

Article 22 The State shall administer the practice access of journalists according to law, and the State Press and Publication Administration shall uniformly issue journalists’ cards.

Chapter VIII Supplementary Provisions

Twenty-third before the implementation of these measures, those who have obtained the qualification of news gathering and editing recognized by the relevant departments of the State Council or have valid journalist cards shall be deemed to have passed the professional qualification examination for journalists.

Article 24 These Measures shall be interpreted by the State Press and Publication Administration and the Ministry of Human Resources and Social Security according to the division of responsibilities.

Twenty-fifth these Measures shall come into force as of July 1, 2023. Other relevant provisions, which are inconsistent with these measures, shall be implemented in accordance with these measures.

Detailed rules for the implementation of the professional qualification examination for journalists

Article 1 These Detailed Rules are formulated in accordance with the Measures for the Examination of Journalists’ Professional Qualification and relevant laws and regulations.

Article 2 The State Press and Publication Administration shall set up a national professional qualification examination expert committee for journalists, which shall be responsible for drawing up the examination outline, examination proposition, examination marking, and putting forward the examination qualification standards.

The State Press and Publication Administration and the Ministry of Human Resources and Social Security set up the National Journalists’ Professional Qualification Examination Office, which is located in the State Press and Publication Administration and is responsible for the examination outline, examination questions approval, examination supervision and inspection, and undertakes the daily management of the examination.

Article 3 The professional qualification examination for journalists includes two subjects: Basic Knowledge of News and Practice of News Editing.

The two subjects were tested in the morning and afternoon on the same day, and the test time for each subject was 3 hours.

Article 4 Journalists’ professional qualification examination results shall be managed in a rolling way with a period of two years. Candidates must pass all the examinations in two consecutive examination years before they can obtain the qualification certificate of journalists’ professional qualification examination results. The qualified certificate shall be produced and issued by the Personnel Testing Center of the Ministry of Human Resources and Social Security entrusted by the State Press and Publication Administration and the Ministry of Human Resources and Social Security.

Article 5 In principle, the test sites for journalists’ professional qualification examinations are located in colleges and universities in municipalities directly under the Central Government and provincial capitals, designated schools for senior high school entrance examinations and college entrance examinations, or special places built by examination institutions, and priority is given to the standardized examination sites for personnel examinations and educational examinations.

Article 6 The outline of the professional qualification examination for journalists shall be announced to the public six months before the annual examination, so as to ensure that the candidates know the examination requirements in time and make full study and preparation for the exam.

Seventh journalists occupation qualification examination adhere to the principle of avoidance and the principle of separation of examination and training. Experts and staff who participate in the examination of questions and marking papers shall not take part in the examination, nor shall they participate in or hold training related to the examination content; Units and institutions participating in the organization and implementation of the examination shall not hold training related to the examination content.

Candidates participate in the training and adhere to the principle of voluntariness.

Article 8 The work related to examinations and the secret grade of examination papers shall be determined in accordance with the relevant provisions of the state. Examination implementation agencies at all levels shall, jointly with relevant departments, earnestly do a good job in the security and confidentiality of all aspects of the examination.

Ninth relevant institutions, experts and staff involved in the organization and implementation of the examination shall strictly implement the relevant laws and regulations on the qualification examination of professional and technical personnel and abide by the examination discipline.

Article 10 The State Press and Publication Administration and the Ministry of Human Resources and Social Security shall be responsible for the interpretation of these Detailed Rules according to the division of responsibilities.

Eleventh these rules shall come into force as of July 1, 2023. Other relevant provisions, where inconsistent with these rules, shall be implemented in accordance with these rules.

　　Running from morning till night, constantly receiving and delivering orders, desperately running orders, running red lights and retrograde from time to time; Eating for a long time, irregular work and rest, little physical examination, forbearance if you are sick or injured, and procrastination if you can … … Recently, workers’ daily reporters visited Zhengzhou, Changsha, Wuhan and other places, and found that although workers in the new employment form who come and go in the wind and rain are easily injured and sick, they have no medical insurance and work-related injury insurance, so they can only carry it on their own in the face of illness, which is embarrassing … …

　　Zhengzhou — —

　　Don’t go to the hospital if you’re not seriously injured,

　　Without medical insurance, it is very expensive to see a doctor and buy medicine

　　On October 21st, during the rush hour, Liu Jiacheng, a takeaway rider, rode his bike and honked his horn all the way. When passing a crossroads, Liu Jiacheng rushed to the opposite side before the green light came on.

　　When talking with reporters, Liu Jiacheng rolled up his trousers, and a brown scar was clearly visible, which was left by his collision with an electric car because of his excessive speed.

　　"At that time, the other party’s electric car cut my trouser leg and my leg was bleeding, but I was most worried about breaking the customer’s takeaway. If it broke, I would have to pay for it." Liu Jiacheng picked up the scattered takeout and left in a hurry. He said that such a thing is too common. If you ride so fast, you will inevitably bump into each other. As long as you are not seriously injured, you will basically not go to the hospital.

　　Master Liu, the driver of the network car, is afraid of getting sick. "Without medical insurance, it is very expensive to see a doctor and buy medicine. After a slight delay of a few days, the number of orders sent by the platform will be reduced, and the quality of the orders will be worse. " Master Liu said that the online car platform evaluates the driver’s order frequency in real time through the scoring system. Once the order quantity is not up to standard, it will directly affect the income.

　　At 7 o’clock every morning, it is the working time set by Master Xie, the driver of the online car. Although the platform does not stipulate working hours, he has already made a living by driving a car online for four years: "Except for one or two hours of eating and rest, only from 7: 00 to 22: 00 can he guarantee an income of more than 8,000 yuan per month."

　　For network car drivers, driving for a long time and sitting for a long time are easy to induce "occupational diseases" such as cervical spondylosis and lumbar disc herniation.

　　Two years ago, Master Xie got acute gastroenteritis because he didn’t eat on time. "It took thousands of dollars to go to the hospital. Without medical insurance, there is no way to reimburse. If you are sick once, it is equal to that month." Master Xie sighed.

　　Nowadays, in order to get less sick, Master Xie pays special attention to health preservation: three meals a day, eating on time, not eating anything too salty and spicy, and drinking warm water with a thermos. After receiving four or five orders, Master Xie will find a place to park, get off and stretch his body, shake his neck and twist his waist. This is his own "health care" way.

　　Many network contract workers have said the same thing, "getting sick is a luxury." Because there is no basic medical insurance for urban workers in cities, once they get sick, they will not only pay their own medical expenses, but also delay their work to earn money.

　　Changsha — —

　　Some people spend money to apply for fake health certificates.

　　There is no daily health check-up after employment.

　　At 20 o’clock on October 20, the elevator door opened and the takeaway rider Zhou Li rushed out first. She hurried back to the delivery truck to make sure that there was a lot of takeout in the delivery box during the few minutes when she went upstairs to deliver food.

　　On this day, it rained continuously in Changsha. In this weather, Zhou Li is not only afraid of the delay in food delivery, but also worried that she will not be able to arrive safely. On rainy days, the road is slippery, the vision is not good, and it is easy to hit people or be hit by cars. Zhou Li once saw a colleague run a red light and was hit by a car. "People were knocked out a few meters away, and I don’t know what happened later." She murmured.

　　In order to deliver the food in a limited time and run Dora quickly, there are many behaviors such as speeding, retrograde and running a red light, and traffic accidents have become the biggest health threat to this group. Less than a year after the delivery, Zhou Li said that she had "fallen down three times while driving".

　　During the rush hour of food delivery, Zhang Xingwen, director of the emergency department of Hunan Provincial People’s Hospital, often received injured takeaway riders. They are dressed in work clothes of take-away platform, and most of them are admitted to hospital due to skin laceration, ligament injury, soft tissue contusion and other injuries. "Most people just do simple processing and leave, unwilling to spend money for further inspection." Zhang Xingwen said.

　　Because there is no medical insurance, many new forms of employment workers dare not get sick or injured. This summer, Zhou Zhichu once encountered a colleague fainting in the middle of the road and foaming at the mouth. Seeing the emergency, Zhou Zhichu wants to call 120. As a result, the other party was worried that it would be expensive to call an ambulance and struggled to ask for contact with his colleagues. Finally, my colleague rode him to the hospital. This incident made Zhou Zhichu feel deeply.

　　Zhou Zhichu, 46, consciously "can’t outrun young people", so he didn’t dare to ride too fast when delivering goods. So far, there has been no traffic accident. Even so, he feels that his health is not as good as that of that year, but because he has not had a physical examination, he can’t tell his health. "The main reason is that his stomach is uncomfortable, and it is easy to swell up without eating much."

　　"When others eat, they send meals and have a bite after the meal. Long-term irregular diet, leading to chronic stomach disease has become a takeaway rider ‘ Occupational disease ’ 。” Zhang Xingwen said.

　　The service industry is most afraid of being complained, especially the takeaway rider. In order to win five-star praise, they dare not delay any time. In order to save time, many people don’t want to wait for the elevator and choose to climb the stairs. Li Jia, chief resident of the emergency department of Xiangya Hospital of Central South University, was deeply impressed by a case.

　　This summer, a takeaway rider was taken to the emergency department of Xiangya Hospital, and there was no vital sign when he arrived at the hospital. Li Jia learned afterwards that when the takeaway rider went to the old community to deliver food that night, he suddenly fell ill in the corridor. Later, I was met by another takeaway rider who climbed the stairs to deliver food, and then I called the emergency number … …

　　To be a takeaway rider, you must apply for a health certificate. Earlier, some media reported that when someone applied for a takeaway rider, they spent money on a fake health certificate. Taking into account the fast working rhythm and high labor intensity of take-away riders, Li Jia believes that some people’s physical conditions are actually not suitable for being take-away riders. She suggested that platform enterprises should do a good job in physical examination, and at the same time provide daily health examination to ensure the health rights and interests of workers.

　　Wuhan — —

　　"Rural medical insurance is very troublesome to see a doctor in the city."

　　During the "Double Eleven" this year, Li Zhenfan, a courier from Xiaogan, Hubei Province, did not intend to fight too hard. Every time I think of the sudden illness two years ago, he is terrified.

　　In the "Double Eleven" in 2019, in order to double the income, Li Zhenfan decided to do a big job. "I have been busy for two weeks before and after, and I am dreaming of collecting goods and sending express delivery. The whole person is tired!" Li Zhenfan recalled that during that time, nearly 300 orders were delivered almost every day, from 8 o’clock to 20 o’clock.

　　At first, the body was a little uncomfortable, and Li Zhenfan thought it was tired. Later, on a delivery trip, he suffered from severe abdominal pain, which was found to be a gastric perforation when he went to the hospital for examination. After a day and a night of treatment, Li Zhenfan turned the corner. Because there is no basic medical insurance for urban workers, thousands of dollars of medical expenses need to be paid at their own expense. Li Zhenfan is very distressed.

　　Li Yonghui, who sent takeout food from Huanggang, Hubei Province, found that his colleagues who sent takeout food together around him were somewhat ill, but most of them were carrying it hard and dared not go to see it.

　　At the beginning of March this year, Li Yonghui went to a hospital near the site because of unbearable stomachache. Examination and treatment cost nearly 2000 yuan. "It’s too expensive to cure." From then on, he began to pay attention to health, did not eat anything irritating to the stomach, and even dared not drink cold water in summer.

　　Like Li Yonghui, many workers with new forms of employment participated in the new rural cooperative medical system in their hometown. "However, medical insurance in rural areas is very troublesome to see a doctor in the city."

　　"The new rural cooperative medical system stipulates that it can only be reimbursed if you see a doctor in your hometown. If you want to reimburse in a place where you work, you have to refer it from your hometown. The procedure is too troublesome." Li Yonghui remembers that a few years ago, Lao Wang, who was delivering takeout food on the same platform, accidentally broke his leg. Because the new rural cooperative medical system in his hometown could not be used in Wuhan and was looked down upon in Wuhan, Lao Wang finally had to toss back to his hometown and come back after seeing the injury.

　　Some network contract workers who did not participate in the new rural cooperative medical system said that it was difficult for them to participate in medical insurance for urban and rural residents in Wuhan because they did not meet certain conditions such as residence years and tax payment years. Plus, it costs money to participate in insurance, "it’s not like getting sick every day", and they are not willing to participate in medical insurance in the city where they work.

　　"If you are sick, you will squat first. If you can’t do it, you will buy some medicine. If you can’t stand it, you will go to the hospital." Several takeaway riders and courier brothers who shuttled through the streets of Wuhan said this.

　　Li Yonghui hopes that one day, they will be able to see a doctor and be reimbursed like other people who work in the city.

　　(Some interviewees are pseudonyms)