The new Haval second-generation big dog PHEV is equipped with a 1.5T engine, which version is better to choose?

The progress of industry has actually made today’s cars more reliable, and people often pay more attention to the appearance of vehicles. Today’s car is very characteristic. Let’s take a look at its performance.

First of all, from the appearance point of view, Haval’s second-generation big dog PHEV front looks very fashionable and looks more elegant. Coupled with angular headlights, it adds a bit of refinement. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing, etc. Come to the side of the car, the body size of the car is 4705MM*1908MM*1780MM, the car adopts fashionable and generous lines, the side of the car shows a young personality design style, with large-sized thick-walled tires, the shape is eye-catching. Looking back, the rear of the car looks more streamlined, and the taillights are very simple. Overall, it is still relatively domineering and stylish.

Come to Haval’s second-generation big dog PHEV, the interior presents a comfortable design style, which is very in line with the taste of young consumers. The steering wheel shape of the car is eye-catching, equipped with the steering wheel manual up and down + front and rear adjustment, steering wheel heating and other functions, and the feel is good. Let’s take a look at the central control. The car is equipped with a streamlined touch LCD central control screen, which makes the interior design quite layered and meets the aesthetic standards of most consumers. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard of the car presents a hard-line design style and looks very elegant. The car adopts imitation leather seats, and the seats are wrapped in place, making the overall ride feel soft and comfortable.

Equipped with vehicle to everything, driving mode selection, remote control key, Bluetooth key, rear wipers, traction control (ASR/TCS, etc.) and other configurations, the configuration has reached the mainstream level of the same level.

The car’s moderate size is a very suitable choice for many families, and the interior space is enough for daily use by families. Favorite friends, act now!

Create a green circle of friends. Under Schneider’s "Zero Carbon Plan", global suppliers reduce carbon by an average of 20%

The bus drove into the factory of Tianjin Jinrong Tianyu Precision Machinery Co., Ltd. (hereinafter referred to as "Jinrong Tianyu"), and rows of rooftop photovoltaics were working in the sunny day. On August 3rd, Beijing News Shell Finance reporter visited Schneider (Beijing) Medium-voltage & Low-voltage Electric Appliance Co., Ltd. and Jin Rong Tianyu, the core partner of Schneider Electric supplier’s "Zero Carbon Plan".
Carbon neutrality is a systematic project, which requires the close cooperation of all parties in the ecological chain. In 2021, Schneider Electric launched the "Zero Carbon Plan" for suppliers, aiming to help the top 1,000 major suppliers in the world reduce their carbon emissions by 50% by 2025, including 230 core suppliers in China.
As of July this year, Schneider Electric has helped global suppliers reduce carbon by an average of 20%. It is worth mentioning that the carbon reduction achievements of suppliers in China are particularly remarkable, with an average carbon reduction of 21%, slightly higher than the global level.
Zhao Hong, co-director and president of Jinrong Tianyu, told the Beijing News Shell Finance reporter that with the rapid development of electric vehicles today, in order to reduce the overall weight and fuel consumption of vehicles, the demand for lightweight materials in the automobile manufacturing industry is increasing.
For example, she said that the stamping industry can seek to use more environmentally friendly lightweight materials, such as high-strength steel, aluminum alloy and composite materials, to replace traditional heavy metals. Using advanced digital simulation technology in mold R&D and design can optimize product design, reduce material waste and improve product cost competitiveness. All these bring more business opportunities to Jin Rong.
Figure/Schneider factory visit
More carbon emissions from upstream and downstream need the concerted efforts of friends to reduce carbon.
The reporter first came to Schneider (Beijing) Medium-voltage & Low-voltage Electrical Appliance Co., Ltd., which is known as the "zero-carbon factory". Here, the largest photovoltaic project in the company has been installed only in terms of adopting clean energy, which has realized the optimization of the overall energy cost, and the annual power generation has reached 2.3 million kWh, which has undertaken 34.9% of the annual energy supply of the factory, reducing carbon emissions by 1,540 tons, not only achieving environmental protection, but also improving economic benefits.
However, carbon emissions have broken through the system boundaries, and the green and low-carbon transformation of enterprises comes more from the pressure of supply chain, and the carbon emissions generated by upstream and downstream are often more than their own. Take Schneider Electric as an example, the carbon emissions of its own factories only account for 10% of the whole supply chain, and 90% of the carbon emissions come from upstream and downstream. Therefore, enterprises must incorporate the key processes of the whole industrial chain into the planning, including energy use, raw material selection, product manufacturing, transportation, use and recycling, in order to truly achieve carbon neutrality.
Gong Jianfeng, vice president of procurement of Schneider Electric’s global supply chain in China, told reporters: "Schneider Electric has strengthened the overall competitiveness of the supply chain through the supplier’s’ zero carbon plan’. We look forward to helping 1,000 suppliers achieve the goal of reducing carbon by 50% in 2025, and on this basis, we will further formulate a green strategy, empower the end-to-end supply chain and a wider ecosystem, and achieve a more comprehensive and efficient sustainable development. "
Gong Jianfeng introduced that at the beginning of the "Zero Carbon Plan", most suppliers rated their green and low-carbon development as "initial stage" in the questionnaire. Nowadays, most suppliers are already in the stage of strategic planning or action.
Speaking of specific support, in terms of technology and resources, he said that Schneider Electric provided carbon reduction path planning, carbon emission statistical tools, software and hardware solutions, etc., to help suppliers optimize production and operation, improve efficiency and reduce carbon, and truly embark on a "sustainable" green and low-carbon transformation road.
In terms of resource support, he introduced that Schneider Electric shared third-party resources and experiences with suppliers, including green electricity and green certificate procurement opportunities, and also provided CDP carbon emission declaration, consulting and certification opportunities for suppliers, and opened more than 10 online courses to provide training for suppliers on a regular basis.
Gong Jianfeng introduced that Schneider Electric’s goal is to achieve carbon neutrality in the end-to-end value chain by 2040; By 2050, achieve zero net carbon emissions in the end-to-end value chain. "Core suppliers, including Jin Rongtianyu, are an important part of our end-to-end carbon reduction and an indispensable force for us to achieve our carbon reduction commitment".
Developing a circle of zero-carbon friends Jinrong Tianyu’s carbon emission reduction has dropped by more than 20%
Jin Rong Tianyu shared his green experience through the "Zero Carbon Plan".
Today, Jinrong Tianyu has deployed rooftop photovoltaic, smart lighting system and energy storage system. Sun Xingwen, co-founder and chairman of Jinrong Tianyu, told reporters that the company uses EMS energy management system to systematically integrate and visually display information such as lighting, HVAC, power transformation and distribution, equipment energy consumption, etc., so as to realize online monitoring of equipment and remote unattended operation and maintenance of substations with clairvoyance subsystem, and manage the whole life cycle of pan-energy equipment and facilities.
Sun Xingwen introduced that by participating in the supplier’s "Zero Carbon Plan", Jin Rongtianyu has formulated a top-level plan for sustainable development, such as establishing a green and intelligent smart energy system, integrating ground source heat pump, photovoltaic power generation, unattended substation, energy efficiency management and control, smart lighting and other technologies, systematically promoting overall energy conservation and carbon reduction, only laying its own photovoltaic, and it is estimated that the annual emission reduction will reach 1,100 tons. By the end of 2022, the company’s carbon emission reduction per 100 million yuan of sales has decreased by 22.2%.
Nowadays, "going out" has become the choice of many domestic enterprises. In 2016, with the help of Schneider Electric, Jinrong Tianyu laid out the markets in Southeast Asia and India. In 2017, it set up its first overseas factory in Thailand, and took the layout of internationalization, globalization and regionalization.
Zhao Hong recalled to reporters that in the process of entering overseas markets, Jin Rongtianyu had both opportunities and challenges, such as establishing a localized supply chain, improving the local supply chain capacity, building the organizational structure of overseas companies and managing local employees, all of which were the capabilities that Jin Rongtianyu had been trying to improve when building factories overseas.
Under the background of carbon reduction, countries all over the world are actively taking measures to deal with climate change and reduce carbon emissions. Carbon reduction has also brought many opportunities to the company.
Zhao Hong introduced that the company has obtained the development of important parts in Schneider Electric’s new generation environmental protection gas insulated medium-voltage ring network cabinet project, which is a major project with leading technology in the world. At present, the products have been fully mass-produced and have broad market prospects in the future, which will bring good sales income to Jin Rongtianyu.
Jin Rong Tianyu also provides products and services for the automotive field. "We are constantly researching and innovating, replacing hot forging, die casting and other high-energy-consuming processes with stamping, which will bring more business opportunities to Jinrong," Zhao Hong said.
In this regard, Zhao Yang, vice president of the China Council for the Promotion of International Trade Automobile Industry Branch, said that environmental protection is an important cornerstone of the sustainable development of the automobile industry. Since the national double carbon target was put forward, industrial chain enterprises have responded positively and seized the opportunity period of new competitive advantages. In the international market, with carbon footprint as the core, the requirements of environmental protection are increasing day by day, and the global automobile industry chain enterprises are paying more and more attention to the carbon footprint of automobiles throughout their life cycle. "We will continue to reduce the carbon footprint of vehicles, and at the same time pay attention to the environmental impact in the process of vehicle manufacturing, and promote resource conservation and recycling. Create a green supply chain and reduce the environmental impact of the terminal links of the industrial chain. "
Rui Meng, a professor of finance and accounting at China Europe International Business School and a professor of Pengruijin Finance, also told reporters that dual carbon can also create new business opportunities, new products, new services and new markets for enterprises, which can reduce the cost of enterprises and bring innovative thinking.
Talking about future development, Sun Xingwen said that since joining the "Zero Carbon Plan" in 2021, Jin Rongtianyu has established a top-level plan and goal for sustainable development and formulated an action path for phased implementation. By the end of 2022, the carbon emission reduction of Jinrong Tianyu per 100 million yuan of sales decreased from 784.6 tons in 2019 to 610.4 tons by the end of 2022, with an overall decrease of 22.2%.
According to Jin Rong Tianyu’s goal, the company will achieve carbon emission reduction by 50% in 2025 compared with 2019. "The pressure of this goal is also relatively great, but we will definitely stick to it in the direction of green industrial chain," Sun Xingwen said.
Beijing News Shell Financial Reporter Lin Zi
Editor Song Yuting
Proofread Junyan Zhang
Reporting/feedback

There are great differences in tourism consumption at home and abroad, and tourism in some places is "shameless"

  Tourism consumption at home and abroad is being staged. According to data from the Ministry of Commerce, in 2015, China’s consumption abroad was 1.5 trillion yuan, more than half of which was spent on shopping. According to the data of the World Tourism Council, the total spending of international tourists in China in the same period was 384.6 billion yuan, only a slight increase of 2.97% compared with 2014. Data from the Ministry of Commerce also show that the service trade deficit of China in 2015 was $136.62 billion. According to industry estimates, China’s tourism deficit in 2015 is estimated to be more than 80 billion US dollars (about 500 billion yuan).

  The "Economic Information Daily" reporter found that on the one hand, problems such as "sky-high price" cheating and low-cost group service fraud in the domestic tourism market have been repeatedly banned, which has led to the gradual formation of rejection among tourists; On the other hand, foreign tourism markets are keeping a close eye on China’s "golden owners", relaxing visa policies have been introduced one after another, and the shopping experience has been continuously improved. The growth trend of outbound travel may continue. The "tourism deficit" has begun to have a reverse effect, so it is urgent to improve the domestic tourism environment.

  "Ice and fire are two worlds" and the "scissors difference" between domestic and foreign tourism consumption is obvious.

  China has long been a deficit country in service trade. According to a set of data from the Ministry of Commerce, the service trade deficit of China in 2015 was US$ 136.62 billion, which was 14.6% lower than that of US$ 159.93 billion in 2014. This is the third year since 2013 that China’s service trade deficit has remained above $100 billion. Accordingly, some insiders estimate that according to the experience in 2014, since the tourism trade deficit accounts for more than 60% of the total service trade deficit, China’s tourism deficit in 2015 is estimated to be more than 80 billion US dollars (about 500 billion yuan).

  Different from China’s long-term trade in goods in a state of trade surplus, service trade has continued its deficit trend for many years.

  The data shows that China’s service trade has been in deficit for 21 consecutive years from 1995 to 2015. In 2014, China’s total import and export of services was US$ 604.34 billion, up by 12.6% compared with 2013, and the growth rate was much higher than the average level of global service trade of 4.7%. The service trade deficit in that year was US$ 159.93 billion. In 2015, this figure was $136.62 billion.

  At the same time, according to the data of the World Tourism Council, in 2015, the total spending of international tourists in China was 384.6 billion yuan, a slight increase of 2.97% compared with 2014. Moreover, the number of tourists to China has dropped significantly in recent years. While tourists from China are constantly engaged in outbound travel, China’s ability to attract international tourists is far less attractive than leaving the country.

  However, officials of the National Tourism Administration do not agree with the statement of "tourism deficit", and think that the outbound tourism expenditure and inbound tourism income are not the same statistical caliber at present, which is not comparable and cannot be simply subtracted. At present, China has not established a survey and statistics system for overseas travel expenses.

  However, the industry pointed out that a big trend at present is that the income will gradually increase on the basis of stable employment. In 2015, China’s GDP reached 67.7 trillion yuan, nearly 11 trillion US dollars, and the per capita GDP reached about 8,000 US dollars. Some cities in the eastern coastal areas have exceeded 10,000 US dollars, even more than 15,000 US dollars. Middle-and high-income consumers are gathering, so overseas shopping is still increasing.

  The domestic tour of "asking for money and shameless" has gradually been rejected by some tourists.

  Following the cancellation of the 5A-level qualification of Shanhaiguan Scenic Spot in Qinhuangdao last October, two 5A-level scenic spots have been stripped of their star-rated hats recently. It is understood that the chaos in the domestic tourism market has been repeatedly banned, and there are frequent problems such as "sky-high price" and low-cost group service fraud.

  Too many tourists complain that the industry chaos of "extremely high prices and poor service" in some local tourism markets in China has reached the point of "asking for money and being shameless".

  According to industry insiders, the relative downturn of inbound tourism may be due to many problems in China’s domestic tourism environment, such as the phenomenon of "sky-high price" and low-cost group service fraud.

  In March this year, when the reporter interviewed in Sanya, Hainan, a Beijing tourist said that he bought Sakyamuni in Honggang New Trade City when he was traveling in Sanya, which was called 20 yuan/Jin in bulk and 15 yuan/Jin in the whole box. He bought a whole box of 13.9 Jin at 190 yuan’s expense. However, when I opened the carton after returning home, I found that there was a thick stack of wet toilet paper at the bottom of the carton, and the net weight of Sakyamuni was only 5.5 kg. Calculated, the fruit bought by the tourist in the whole box is more expensive than that in 80 yuan.

  The relevant person in charge of Sanya Tourism Bureau said helplessly that as a tourist city, the phenomenon of cheating customers in Sanya does exist. For this reason, Sanya has established the first tourist police in China, and vigorously rectified the chaos in the tourism market.

  In addition to the phenomenon of high-priced cheating, low-priced group fraud also occurs from time to time. Mr. Chen and his wife and daughter traveled to Beijing to participate in a "One-day Tour of the Great Wall and the Ming Tombs" project. At that time, the publicity price was 100 yuan per person, including admission fee, transportation fee and meal fee, and lunch was a table meal with "twelve dishes and one soup".

  However, soon after boarding the bus, Mr. Chen was asked to pay the 150 yuan cable car fee for each person. The so-called "twelve dishes and one soup" has also been reduced to "eight dishes and one soup", which is not enough for a dozen people at a table.

  Mr. Chen also told reporters that tourists spend far more time in shops selling jade than visiting the Great Wall, and many tourists choose to pay for it because they are embarrassed.

  In addition, every holiday, from the Forbidden City, the Great Wall, to the Terracotta Warriors and Horses, Huashan, and then to the West Lake and Putuo Mountain, there is no shortage of people, and the traffic on the expressway is congested. Coupled with the single tourist souvenirs of various scenic spots all the year round and the rising ticket prices every year, the poor travel experience has made tourists have a certain rejection of domestic tourism.

  It is understood that there are many reasons for the stars being picked up in two 5A-level scenic spots, namely, Orange Island and Shenlongxia, such as serious potential safety hazards, poor environmental sanitation, serious deterioration of tourism service functions, and irregular management, etc., but in fact, the crux of all these reasons is that the scenic spots only pay attention to economic benefits but ignore management and services.

  On the other hand, in addition to the above problems, "negative factors such as language barriers, visa procedures, travel expenses, air quality and inadequate tourism management have jointly restricted the development space of inbound tourism in China." Feng Rao of the Honeycomb Tourism Research Center said.

  "More people, more money, faster coming" outbound tour aims at China’s "money bag"

  Compared with some domestic tours that are gradually neglected, the consumption growth of Chinese’s outbound travel has made many travel agencies at home and abroad stunned. "More people, more money, come quickly," a travel agency official told the Economic Information Daily. According to the data of the Ministry of Commerce, in 2015, China’s consumption abroad was 1.5 trillion yuan, of which at least 700 billion to 800 billion yuan was spent on shopping. Middle-and high-income people spend a large proportion in overseas shopping, and they mainly buy luxury brands and high-end brands to high-quality and cost-effective consumer goods.

  Some insiders believe that many favorable factors, such as relatively guaranteed service and relaxed visa policy, are the main reasons for the relative popularity of outbound travel. In particular, shopping tours abroad have tried their best to target the money bags of China consumers.

  From the electrical stores in Akihabara, to Galeries Lafayette in Paris, to the tropical beaches in Bali, China tourists have become the most popular "gold owners" in many tourist attractions around the world.

  Ms. Ye, who prefers high-end skin care products, told reporters: "Buying some well-known brands of cosmetics abroad is at least one-third or even half cheaper than domestic counters. If you catch up with discount seasons such as Christmas and Thanksgiving, the price can be more favorable. "

  The person in charge of flight steward products told the reporter that after the new tariff policy, the duty-free quota is more relaxed, which is very attractive to people who go shopping abroad (they can enjoy the duty-free tax allowance of 3,000 yuan per person at entry and exit ports), and overseas shopping is likely to be more popular.

  In addition to the attractiveness of overseas shopping, many factors such as the loose visa policy, the lower exchange rates of many countries and the richer routes have also led to the popularity of outbound travel.

  The relevant person in charge of Ctrip said that, first of all, the exchange rate continues to fall, which is good for outbound consumption. Take the exchange rate between China and South Korea as an example. Since 2015, the cost of traveling and shopping to Japan and South Korea has been much lower than in previous years, and the number of Japanese tourists visiting these two countries has been on the rise. For example, in 2015, tourists who traveled to Seoul for free travel spent nearly 3,500 yuan per capita, down 12% compared with 2014; In 2015, the per capita spending on free travel to Tokyo and Osaka also decreased by 3% and 6% respectively compared with 2014.

  "Secondly, the visa-free policy also provides convenience. For example, Jeju Island and Bali are visa-free for China tourists, and Thailand has opened its visa policy for more than half a year. As more and more countries liberalize visa conditions for China, China tourists will have more choices for outbound travel in the future. " The relevant person in charge of Ctrip told the reporter.

  In addition, the continuous enrichment of routes has also stimulated the growth of tourists’ outbound travel. According to the data of Industrial Securities, the total number of passengers in China international aviation market increased from 31.92 million to 50.07 million in 2010-2014, with an increase of 57%, among which the number of China tourists increased by 131%, and the international routes maintained a high growth rate of over 30% in the first three quarters of 2015.

  Taking the United States as an example, Qunar.com data shows that in 2015, there were 75 new weekly direct flights between China and the United States, an increase of more than 30% over 2014. The continuous increase of route capacity has actually lowered the flight fare between the two countries.

  The growth trend of outbound travel may continue. Shi Yuduan, CMO of Ctrip’s Tourism Division, told reporters that at present, among the tourists in China, outbound travel only accounts for 40%, while the proportion of Chinese with passports is less than 10%, and most of Chinese has not traveled abroad. A large number of tourists have entered the outbound travel market from domestic travel, with an increase of 10 million. This trend will be maintained for a long time.

  China has formed a middle class and a high-income group with a scale of hundreds of millions, and tourism, especially outbound travel, has been regarded as a key factor in the quality of life. "According to Ctrip’s data, the consumption level and travel frequency of this group are very high. The most people go abroad for more than 10 times a year, and the maximum cost of a single trip is 1.38 million yuan to travel around the world." Shi Yuduan said.

  Tang Lan, senior vice president of Ctrip.com, said that in 2015, China tourists spent 11,205 yuan per capita on overseas travel and shopping, a year-on-year increase of 21%. "China tourists" who are not short of money have already become the focus of global tourism. With the increasing number of overseas tourists from China and the improvement of national consumption capacity, the scale of overseas tourism shopping will continue to show a trend of rising volume and price.

You can’t run a marathon if you want to. Experts explain which people are not suitable.

  May 12, Qinhuangdao, Hebei, 2019 Qinhuangdao International Marathon and National Marathon Championship. Photo courtesy of vision china

  With the coming of summer, the marathon has ushered in a small climax. According to the "2018 China Marathon Big Data" released by China Athletics Association in March this year, in 2018, marathon-related events held in China (except Hong Kong, Macao and Taiwan) (road running events with more than 800 participants and cross-country events with more than 300 participants — — Reporter’s Note) There were 1,581 races, an increase of 43.46% over 2017, with an average of 4.3 races per day, and the cumulative number of marathon participants nationwide reached 5.83 million.

  But after all, marathon is an extreme sport, and sudden death occasionally happens on the field; Other sports injuries are more common. How to judge whether you are suitable to participate in this fashionable urban sport? What preparations should beginners make? Sports medicine experts and amateur marathon enthusiasts gave their own suggestions respectively.

  People with cardiopulmonary diseases and potential heart diseases are not recommended to race horses.

  "Marathon is a typical extreme challenge project, and its first finisher died suddenly at the finish line, which is enough to show us the risks of this sport." Dr. Zhu Jingxian from Peking University Institute of Sports Medicine told the reporter of China Youth Daily and Zhongqing Online, "However, it is also a sport full of challenges and enjoyment. Regular running makes the brain secrete more dopamine and endorphins, which makes people happy, even ‘ Addiction ’ 。” In the city marathon, people run through places of interest, rivers and lakes, and city landmarks. This step-by-step running experience is a kind of enjoyment in itself. Coupled with the cheering audience along the way, the satisfaction after crossing the finish line has undoubtedly added a strong attraction to this sport.

  Zhu Jingxian said: "Every year, in the media reports about the marathon, there are always several news about the sudden death of athletes. The news that these marathon runners with stronger physique fall on the track will always bring shock to everyone. " According to incomplete network statistics, from 2014 to 2016, there were 14 runners in China who died suddenly in the race. This sudden death rate is not high in the statistics of marathon races around the world. Foreign literature review statistics show that the incidence of sudden death in marathon is 0.6 ~ 1.9/100,000. "It is pointed out in the literature that only a very small number of participants have sudden death during or immediately after the marathon. Even so, we still hope that this sport is safer. " Zhu Jingxian said.

  According to some surveys, the Tokyo Marathon, known as the "safest marathon in the world", achieved zero death in 10 years. With the in-depth understanding of its operation mode, the organizer’s rigorous, efficient and professional medical security services are presented to the world. Abundant first-aid equipment, sufficient first-aid personnel, detailed first-aid work and various and efficient first-aid modes have rescued the contestants from the brink of death many times.

  Sudden death of athletes mostly occurs in fierce competitions. For sudden cardiac death, defibrillation within two minutes can improve the survival rate, and 10 minutes after falling to the ground is the golden time for rescue. In a large marathon with tens of thousands of runners on a track of more than 42 kilometers, it is impossible to ensure that there are professional doctors beside the runners on every section of the road, but there must be a professional and three-dimensional medical rescue team, which can ensure that the contestants can bring AED (Automatic Defibrillator) in place within two minutes after falling to the ground, and complete the initial first aid and transshipment within 10 minutes.

  "We are delighted to see that most domestic sports events are constantly improving their medical security capabilities, and more and more professional medical personnel and volunteers are participating in this sport. However, we still hope that every marathon in every city has a medical security team that meets the standards; I also hope that more and more media reports are about the successful treatment of the contestants after the cardiac arrest on the track, instead of the Fidi Pitz (the pioneer of marathon — — Reporter’s note). " Zhu Jingxian said.

  "Unlike sports competitions, the purpose of mass participation in sports is to keep healthy. Therefore, the most important thing is to let everyone learn to scientifically assess their own sports risks, so that people who are not suitable for marathon should not take risks in this extreme sport. " Zhu Jingxian pointed out: "First of all, because the sudden death on the marathon track is mostly sudden cardiac death, people with cardiopulmonary diseases and potential heart diseases are not recommended to participate in this sport. How to find the potential heart diseases of the contestants, such as congenital heart disease and hypertrophic cardiomyopathy, is the key to reduce sudden cardiac death. We suggest that participants go to regular hospitals for the following examinations before the competition: electrocardiogram, echocardiography and cardiopulmonary exercise experiment. "

  Zhu Jingxian, for example, said that a middle-aged and old-aged participant who participated in the marathon for many times felt chest tightness and shortness of breath in the last few kilometers every time. The cardiopulmonary exercise test result was positive, and it was later confirmed as coronary heart disease and was treated accordingly. "If left untreated, he is likely to fall on the track due to myocardial ischemia in the future. Therefore, the physical examination before the game is very important. "

  Regular exercise habits and step-by-step exercises are the basis of horse racing.

  Zhu Jingxian told the reporter of China Youth Daily and Zhongqing Online that it is the foundation to ensure the completion of the marathon to carry out running exercises step by step before the race and keep regular exercise habits. Generally speaking, if you have never run for a long distance, even if your physical fitness is good, you are not recommended to participate in the marathon. Exercise-induced rhabdomyolysis is easy to occur when playing a strange sport, and severe cases may be complicated with renal failure.

  For the first time, a marathon runner can perform better in the official competition and reduce the risk of sports injury after completing several running trainings equivalent to the whole distance of the target marathon before the competition.

  Amateur masters who have participated in many marathons should also be careful not to blindly pursue achievements and pay attention to their own feelings during the race. If they feel unwell, they should stop the race in time and seek medical support. If you stay up late, have a cold or are in poor health before the game, it is recommended to give up the game. "After all, for most people, the marathon is not for showing off, nor for achievements, but for better shaping a healthy body in extreme sports. Therefore, marathon, please put safety first. " Dr. Zhu reminded.

  Scientific training, healthy running and enjoying the competition.

  Run a "horse", know a city, and maybe fall in love with a city. Marathon is becoming a window for runners to learn about a city.

  "Participating in the marathon is the motivation and goal of many fans’ daily training. I regard the competition as a reward for myself. I take a weekend off in my daily life, run with many runners in other cities, pass by beautiful urban scenery and feel the enthusiasm and encouragement of the audience, just like attending a large party or festival. " Mr. Gao, a 42-year-old office worker, is an amateur marathon enthusiast with 10 years’ running experience. He told China Youth Daily and Zhongqing Online reporter: "When I first participated in the competition, I was interested in those Cosplay runners (using costumes, accessories, props and makeup to play the role in anime works and games — — Reporter’s note) I am very interested, and I will share my experiences with my family and friends after the game. Slowly, I admire older runners and disabled runners more, and I will also motivate myself to work harder and be more active in my work and life. The race I remember most is the running section of triathlon in Miyakojima, Japan. It was a long-distance race: swimming 3 kilometers, cycling 157 kilometers, and finally a marathon of more than 40 kilometers. The Japanese audience is very enthusiastic and professional, and there are spectators cheering and performing arts performances all over the track. In the last marathon stage, it was already in the evening, and several elderly audiences in their sixties and seventies were playing Sanweixian (a local national musical instrument, similar to Sanxian — — Reporter’s note) cheer for us. I can hear that after playing all day,They are already very tired. At this time, a Japanese male player near me gestured to cheer up the old people while running, and took out a harmonica from his pocket and played it while running. The old people were very excited when they saw it, and immediately accompanied them with Sanwei Line, and the players and audience on the whole street immediately got high! This Japanese player really embodies the spirit of enjoying the game and enjoying life. I was very moved at that time. "

  Mr. Gao takes part in about two or three marathons every year. Speaking of the changes in these years, he believes that there were few competitions and few players and organizers 10 years ago, but all parties attached great importance to the competition and the competition was well organized. In recent years, the number of races and runners has increased, and media attention has also begun to rise. Many novice runners died suddenly because of their inexperience. Uncivilized phenomena began to appear, and runners felt bad about participating in individual events because of the organizers’ inexperience. "But now the overall environment is much better for runners, such as competitions, training institutions and registration platforms, and it is easier for everyone to participate." Mr. Gao said.

  Regarding training suggestions, Mr. Gao said: "I started to participate in the marathon in 2009, and most of my daily training was on the street. In my impression, three injuries were caused by uneven roads in fun run. Now I pay more attention to the safety problems in training, and I hope other runners will pay more attention. My training from 2009 to 2017 was relatively casual, and all of them were long-distance jogging with little intensity, so I was not injured because of excessive training. Since 2017, I have gradually contacted the training plan (including long-distance jogging, intermittent running, short-distance repeated sprint running, leg strength training, core strength training, etc.), and my intensity has improved. According to the planned training, there were no injuries. It is recommended that newly joined runners train scientifically from the beginning and step by step, so that they can get twice the result with half the effort while rapidly improving their performance. "

  Because he has been training according to the plan, Mr. Gao created his personal best result when he participated in the 2019 Beijing Half Marathon. He suggested that beginners should try jogging by themselves first, and if they feel interesting, they can join the running group nearby, so that they can get started faster and get in touch with scientific training more conveniently. The game should be gradual, and don’t compare with vanity. "I am an amateur myself and I am not qualified to give professional advice, but I hope everyone can train scientifically, run healthily and enjoy the game. Our fans exercise to live a better life. Running is only a part of life. The most important thing is to live a healthy and happy life. " He said.

  Marathon is getting closer and closer to people’s life. Are you ready to run in it or cheer from the side and join this fashionable urban sport?

  China Youth Daily Zhongqing Online Reporter Lei Zhang

Yuan Jiajun presided over the provincial conference on epidemic prevention and control in novel coronavirus, emphasizing iterative optimization strategy, scientific, accurate and comprehensive plannin

  Hangzhou, November 21st (Reporter Liu Leping) On the afternoon of the 21st, our province held a conference on epidemic prevention and control in novel coronavirus. At the meeting, Yuan Jiajun, secretary of the provincial party committee, stressed that it is necessary to learn and understand the spirit of the important instructions of the Supreme Leader General Secretary, carefully implement the ninth edition and the "Twenty Measures" in combination with the actual situation in Zhejiang, unswervingly adhere to the effective management and play, and continuously optimize and improve the "seven mechanisms" for epidemic prevention and control in our province. Constantly accelerate the "five-fast cycle", effectively enhance the ability of external defense input, do a good job in epidemic prevention and control scientifically and accurately, resolutely achieve the overall goal of "no spillover, no spread, warm service", and resolutely achieve the multi-objective balance of "epidemic prevention, economic stability and development security".

  Liu Jie, Peng Jiaxue, Wang Cheng, Chen Yijun, Liu Xiaotao, Fu Mingxian, Xu Wenguang, Gao Xingfu and Cheng Yuechong attended the meeting. At the meeting, the person in charge of the provincial epidemic prevention and control office reported the work, and Shaoxing City, Fuyang District and ouhai district introduced and exchanged local epidemic prevention and control experience.

  Yuan Jiajun stressed that it is necessary to profoundly understand the important speech and instructions of the Supreme Leader General Secretary on doing a good job in the current epidemic prevention and control work, clearly understand the current situation facing the epidemic prevention and control in our province, conduct in-depth research and full preparation, iteratively optimize and improve the strategy of epidemic prevention and control in our province, scientifically, accurately and comprehensively coordinate the epidemic prevention and control and economic and social development, and resolutely hand over the high-scoring report on epidemic prevention and control. It is necessary to adhere to synergy and efficiency, continuously improve the command mechanism for handling cluster epidemics, continuously improve the command system, ensure the timely completion of peacetime and wartime transformation, strengthen cross-city overall planning, and scientifically and dynamically adjust the division of risk areas. It is necessary to adhere to the move forward of the pass, strengthen the external defense input system, strengthen the management and control of personnel entering Zhejiang, improve the accuracy of cross-regional investigation and investigation, and strengthen the management of employees in high-risk positions. We must adhere to scientific accuracy, do a good job in the prevention and control of normalized epidemic situation, and give full play to the role of normalized nucleic acid detection as a "probe", the role of retail pharmacies as a "sentinel", the effective role of "place code" and the role of epidemic prevention according to law. We must adhere to openness and transparency, publicize and interpret the latest epidemic prevention policy spirit in a timely manner, strengthen the detailed interpretation of policies, guide the society to form a correct consensus, promptly answer the confusion of the masses, and resolutely and thoroughly crack down on rumors. It is necessary to adhere to the bottom line thinking, further strengthen the construction of various software and hardware capabilities for epidemic prevention and control, do everything possible to improve the ability of isolation and treatment, make full use of the positive role of Chinese medicine in epidemic prevention and control, and continue to promote vaccination. We must persist in being warm-hearted and meticulous.Respond to and solve the reasonable demands of the masses in a timely manner, do a good job in ensuring the supply of living materials with high quality, solve the urgent problems of the masses with high efficiency, and fully safeguard the normal production and living order.

  Yuan Jiajun stressed that all localities and departments should always keep a clear head, constantly improve their political judgment, political understanding and political execution, earnestly strengthen the organization and leadership of epidemic prevention and control, strengthen the implementation of responsibilities, conduct closed-loop assessment, and supervise and correct mistakes, so as to ensure that all epidemic prevention and control measures are implemented in detail.

  The meeting was held in the form of video conference. Each city and county (city, district) set up a sub-meeting place, and the heads of relevant provincial departments attended.

The new species of 5-seat compact suv, FAW-Volkswagen New Energy Dafa is Xiang.

Nowadays, consumers pay more and more attention to space when buying a car, which is worth mentioning in terms of space performance. The strength of the car still needs to be understood before we know, so let’s take a look.

Let’s take a look at the appearance of ID.4cross. The front face of ID.4cross looks very simple and unforgettable. Coupled with the sharp headlights, it is the finishing touch on the front face. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, rain and fog mode and so on. Come to the car side, the car body size is 4592MM*1852MM*1629MM, the car uses exquisite lines, the car side looks very fashionable and generous, with large-sized thick-walled tires, smooth lines running through the whole car side. At the rear of the car, the tail line of ID.4 CROZZ is clean, and the taillight style is cute, creating a good atmosphere.

Sitting in the car, the interior style is very simple and fashionable, full of fighting atmosphere. The steering wheel of the car is very cold and made of leather, which looks a little more fashionable and concise. Take a look at the central control. The car is equipped with a personalized touch-sensitive LCD central control screen, which makes the interior design quite layered and looks very streamlined. The dashboard and seats give people a good feeling, too. Let’s take a look. The dashboard of this car presents a dynamic design style and looks very exquisite. The car adopts leather/suede mixed seats, and is equipped with functions such as auxiliary seat with memory electric adjustment, seat with memory electric adjustment, and seat proportion tilting, which improves the riding experience of drivers and passengers.

ID.4 CROZZ is 230KW, the total torque is 460N.m, and the maximum speed is 160 km/h.

Look at the configuration again. ID.4 CROZZ is equipped with car networking, driving mode selection, remote control key, rear wiper, interior atmosphere light and other configurations.

After reading the above introduction, let’s make a summary. This class of cars can often give consideration to both cost performance and practicality, and is often considered by most consumers as the first choice when buying a car.

Zibo Weilai ET7 price reduction carnival at the end of the year! The latest offer is 408,000, so act quickly.

[car home Zibo Preferential Promotion Channel] Recently, a preferential promotion activity is being carried out in Zibo, with the highest discount reaching 20,000 yuan, and the current minimum starting price is 408,000 yuan. If you are interested in buying Weilai ET7, you may as well hurry to your local dealer for details, and click "Check the car price" in the quotation form to get a higher discount.

淄博地区蔚来ET7年末降价狂欢!最新报价40.8万,赶快行动

The front face design of Weilai ET7 is unique, and the closed front grille design gives the vehicle a simple and scientific appearance. The headlights use a slender LED light group to create a sharp visual effect. Overall style, the design lines of Weilai ET7 are smooth and dynamic, and the side lines of the car body are elegant, showing a futuristic aesthetic feeling.

淄博地区蔚来ET7年末降价狂欢!最新报价40.8万,赶快行动

The body size of Weilai ET7 is 5101*1987*1509mm and the wheelbase is 3060mm. The side lines of the car are smooth and elegant, and the waistline extending from the front fender to the rear outlines the dynamic outline of the car. The front wheel track is 1668mm and the rear wheel track is 1672mm, which ensures the stability and handling of the vehicle. Tyre size is 245/45 R20, with unique rim design, showing advanced sports style.

淄博地区蔚来ET7年末降价狂欢!最新报价40.8万,赶快行动

The interior design of Weilai ET7 is based on simplicity and technology, creating a high-end and comfortable driving experience. The steering wheel is made of leather and leather, which provides electric up-down, forward-backward adjustment function, so that drivers can easily find the most comfortable driving posture. The center console is equipped with a 12.8-inch high-definition touch screen, which integrates the functions of multimedia system, navigation, telephone and air conditioning, supports voice recognition control, and greatly improves the convenience and safety of operation. In addition, the front row and the rear row are equipped with mobile phone wireless charging function, and the front row is also equipped with USB and Type-C interfaces to meet the daily charging needs. In terms of seats, the main and auxiliary seats of Weilai ET7 are all made of leather, which have the functions of front and rear adjustment, backrest adjustment, height adjustment (4-way), leg rest adjustment and lumbar support (4-way), and are also equipped with heating, ventilation and massage functions, which improves the comfort of riding. The driver’s seat and the co-pilot seat also have electric seat memory function, which is convenient for users to save their favorite seat positions. The second row of seats also provides the functions of front and rear adjustment, backrest adjustment, waist adjustment and leg rest adjustment, which provides a more flexible riding experience for the rear passengers.

淄博地区蔚来ET7年末降价狂欢!最新报价40.8万,赶快行动

Weilai ET7 is equipped with a powerful engine with a maximum power of 480 kW and a maximum torque of 850 Nm, which provides abundant power and excellent performance for the vehicle.

The owner of car home said that the Weilai ET7 executive section is like a beautiful work of art walking on the road, with simple and elegant lines, and the unique design of the front face is full of the sense of future technology, which can make people notice its existence at a glance, no matter during the day or at night, and every time they drive it on the road, they can feel the envious eyes cast by passers-by, and this sense of pride arises spontaneously.

Reply of Nanning Municipal People’s Government on the Proposal of Representative No.2022523 of the Fifth Session of the 13th National People’s Congress of the Autonomous Region

Representative Li Lin:

The Proposal on Rebuilding the Phoenix Pavilion in Qingxiu Mountain (No.2022523) put forward by you at the Fifth Session of the 13th National People’s Congress of the Autonomous Region was handed over to our city by the General Office of the Standing Committee of the People’s Congress of the Autonomous Region. After study, we hereby reply as follows:

I. Suggestions on Defining the Urban Landmark Orientation of Phoenix Tower (Pavilion)

There is a phoenix in the north (Phoenix Ridge in Qingxiu Mountain) and five elephants in the south (Wuxiangling), which is an important geographical feature of Nanning, and Nanning has been named "Phoenix City" and "Wuxiangcheng" since ancient times. The Phoenix Tower, built in 1989, is located in Fenghuangling, the center of Qingxiu Mountain Scenic Area. It was once a landmark building in Nanning, and it was also a must-see place for citizens to visit Qingxiu Mountain and enjoy the urban scenery of Nanning. It witnessed the construction and development of Nanning for decades, and it was an important cultural carrier, cultural imprint, symbol of urban spirit and urban soul of Nanning.

In order to further enhance the architectural style and cultural connotation of Phoenix Tower, after the old Phoenix Tower was demolished in 2013, it failed to be rebuilt for nearly 10 years for various reasons, which left great regret for the general public and tourists. In 2021, Qingxiu Mountain Management Committee put forward a proposal to rebuild the Phoenix Tower. The Phoenix Tower to be rebuilt will be endowed with the functions of Nanning City History Exhibition Hall, Intangible Cultural Heritage Exhibition Hall, Botanical Herbarium and so on as needed, and a new urban landmark in Nanning will be built.

Two, about to carry out the scheme design, fully reflect the characteristics of the times, ethnic customs and regional characteristics of the proposal.

The design of the last version of Phoenix Tower was completed in 2013, nearly 10 years ago. With the development and progress of the times, the functional orientation and spatial layout of the original design can’t keep pace with the development of the situation.

In 2015, the People’s Government of the Autonomous Region approved the Master Plan of Qingxiu Mountain Scenic Area in Nanning (2012-2030), and in 2018, it approved the Reply of the People’s Government of Guangxi Zhuang Autonomous Region on the Detailed Planning of Qingxiu Mountain Scenic Area E, F, G, H, I, J, K, L and M in Nanning, all of which put forward specific construction control requirements for the Phoenix Tower reconstruction project.

In January, 2022, when the main leaders of Nanning Municipal Committee attended the second session of the 12th CPPCC, after listening to the suggestions of CPPCC members on rebuilding the Phoenix Tower in Qingxiu Mountain to build a new highland for cultural tourism in Nanning, they proposed that the Phoenix Tower is the cultural imprint of Nanning people, and asked the relevant departments directly under the municipal government to conduct in-depth research and turn the insights of CPPCC members into concrete ideas and measures to promote the work as soon as possible. In February, Qingxiu Mountain Management Committee submitted the Request for Instructions on Rebuilding the Phoenix Tower in Qingxiu Mountain to Nanning Municipal People’s Government (Nanqing Guanbao [2022] No.9), suggesting to rebuild the Phoenix Tower as soon as possible. After research, Nanning Municipal People’s Government asked Qingxiu Mountain Management Committee to further demonstrate the necessity of rebuilding the Phoenix Tower project according to the opinions of relevant departments. In May, Nanning held a research and demonstration meeting on the reconstruction of Phoenix Tower. At present, a qualified unit is being entrusted to prepare a project proposal according to the opinions of the demonstration meeting to ensure that the new design scheme of Phoenix Tower is more scientific and reasonable in terms of architectural positioning, height, area, architectural style, materials and investment.

Three, about the Phoenix Tower project as the key project of the 2023 Autonomous Region Cultural Tourism Conference.

Due to the lack of construction time and other reasons, the reconstruction project of Phoenix Tower has not been included in the key projects of Guangxi Cultural Tourism Conference in 2023. In this regard, Nanning will speed up the preliminary work of the Phoenix Tower reconstruction project, and timely include it in the key projects of the city to accelerate.

Sincerely thank you for your concern and support for the work of Nanning Cultural Tourism! I hope to continue to put forward valuable opinions and suggestions in the future work.

June 24, 2022

(Contact: Li Yana Tel: 5560613)

Suggestions: Suggestions on rebuilding the Phoenix Pavilion in Qingxiu Mountain.

Representative Li Lin

First, the basic situation of the Phoenix Tower in Qingxiu Mountain

There is a phoenix in the north (Phoenix Ridge in Qingxiu Mountain) and five elephants in the south (Wuxiangling), which is an important geographical feature of Nanning, and Nanning has been named "Phoenix City" and "Wuxiangcheng" since ancient times. The terrain of Qingxiu Mountain is high in the northwest and low in the southeast. The Phoenix Ridge and Fengyiling in the northwest are shaped like a phoenix flying with wings, and are known as "Greentown Emerald, Zhuangxiang Phoenix".

Fenghuangling is located in the center of Qingxiu Mountain Scenic Area, and the peak of Fenghuangtou is 289 meters above sea level, which is the geographical commanding height of Nanning city. In 1989, the Phoenix Tower was built at the top of Phoenix Ridge. Phoenix Tower, with a total height of 32 meters, was once a landmark building in Nanning, and it was also a must-see place for citizens to climb the Mount Qingxiu and enjoy the city scenery of Nanning. With the continuous progress of the times, since the end of 1990s, the Phoenix Tower has been criticized by superior leaders and citizen tourists because of its inadequate architectural modeling and service functions. In 2013, the Phoenix Tower was demolished.

Second, the process of dismantling and rebuilding the Phoenix Tower

In February, 2008, the deputies of the People’s Congress of the Autonomous Region put forward the Proposal on Rebuilding the Phoenix Tower Complex in Qingxiu Mountain, Nanning (No.336, Suggestions, Criticism and Opinions of the First Session of the Eleventh People’s Congress of the Autonomous Region), suggesting to rebuild the Phoenix Tower and build it into a landmark attraction with profound cultural connotations and harmonious landscape functions.

In June, 2009, Qingxiu Mountain started bidding for the reconstruction plan of Phoenix Tower. Experts were organized to compare, select and review the design schemes of five companies, including the Design and Research Institute of Guangxi University, the Design Consulting Institute of Central South University of Forestry and Technology, and Guangxi Hualan Design (Group) Co., Ltd. In December 2012, the design scheme submitted by Guangxi Hualan (Design) Co., Ltd. was finally selected and reported to Nanning Municipal Government for study.

In January 2013, the Nanning Municipal Government approved the design scheme of the renovation project of Phoenix Pavilion in Qingxiu Mountain.

In August, 2013, with the consent of Nanning Municipal Government, Qingxiu Mountain Management Committee demolished Phoenix Tower and completed the site leveling work. Construction can be started after the approval is completed.

In June 2013, there was a negative online public opinion of "Xi ‘an 38 billion rebuilt the new Epang Palace" in Shaanxi. In September 2013, the Central Office forwarded the Notice of the General Office of the Central Committee of the CPC on Forwarding the Report of Shaanxi Provincial Party Committee on Studying and Implementing the Important Instructions of the Supreme Leader, and the planning, land and construction procedures of the Phoenix Pavilion were also suspended, so the construction of the Phoenix Pavilion was put on hold.

In January 2015, the people’s government of the autonomous region approved the Master Plan of Qingxiu Mountain Scenic Area in Nanning (2012-2030), in which the value of scenic spots resources of Phoenix Pavilion, Cycad Garden and Longxiang Tower were ranked as L level.

In February 2018, according to the Reply of the People’s Government of Guangxi Zhuang Autonomous Region on the Detailed Planning of Qingxiu Mountain Scenic Area E, F, G, H, I, J, K, L and M in Nanning (Gui Zheng Han [2018] No.30), regarding the landscape planning of area E, it is required to rebuild the Phoenix Pavilion according to the current situation. The construction index is: the building basement area is 5,000 square meters.

Three, the community strongly calls for the reconstruction of the Phoenix Tower.

For many years, after the Phoenix Tower was demolished, the Phoenix Ridge in Qingxiu Mountain was regarded as the geographical commanding height of Nanning. Because of the lack of the best place to climb and look far, citizens and tourists expressed their wishes through various channels, hoping to rebuild the Phoenix Tower in Qingxiu Mountain as soon as possible.

Many retired leaders from autonomous regions and Nanning are always concerned about the reconstruction of Phoenix Tower, and have visited Qingxiu Mountain many times to inquire about the reconstruction plan and progress.

In April, 2021, the representative of the 16th session of the 14th Nanning Municipal People’s Congress put forward the Proposal on Rebuilding the Phoenix Tower in Qingxiu Mountain (No.199 Representative’s Proposal), saying that "Phoenix Tower, as one of the landmark buildings in Nanning, also witnessed the rapid development of Nanning and carried the memory of several generations in Nanning. ….. The reconstruction of the Phoenix Tower has become something that the general public, tourists and all walks of life are eagerly looking forward to ". To this end, Qingxiu Mountain Management Committee has re-studied the design scheme of Phoenix Tower reconstruction.

Iv. Suggestions on rebuilding the Phoenix Pavilion

(1) It is suggested to clarify the urban landmark positioning of Phoenix Tower (Pavilion). The construction of Phoenix Pavilion in the geographical commanding heights of Nanning city aims to create an urban meeting room and an urban viewing platform with the style of the times and ethnic characteristics in Nanning, the capital of Guangxi. Its main functions are historical and cultural landmark buildings integrating tourism and cultural display. First, combining the construction of Nanning Botanical Garden, Phoenix Pavilion will be built into a China-ASEAN herbarium of rare and endangered plants. The second is to gather the regional cultural characteristics of Guangxi and build the Phoenix Pavilion into an exhibition hall of Guangxi intangible cultural heritage. The third is to show the history of Nanning’s urban construction and development, and to build the Phoenix Pavilion into an exhibition hall of Nanning’s 1600-year history.

(2) It is suggested to redevelop the scheme design to fully reflect the characteristics of the times, ethnic customs and regional characteristics. According to the design plan determined in 2013, the Phoenix Pavilion is 69.9 meters high, with a total construction area of 18,209 square meters and a total investment of about 240 million yuan. In view of the problems such as large building volume and high project cost, it is suggested that the new design scheme be adjusted as follows:

1. Reduce the construction area, streamline the functions of underground parking lots, shopping malls and restaurants, and strive to control the construction investment at around 188 million yuan.

2. In order to achieve the landscape effect of overlooking the whole city and overlooking the Phoenix Pavilion from the whole city, it is suggested to refer to the height of Chang ‘an Tower in Xi ‘an and set the height of the Phoenix Pavilion at 99 meters, which is not lower than the Wuxiang Tower (78.9 meters high in Wuxiang Lake Park) built in Nanning in 2013 and the Qingquan Pavilion (75 meters high in Nanning Garden Expo Park) built in 2017.

3. In terms of architectural style and materials, it is suggested to combine tradition, nationality and characteristics of the times, and use modern building materials, equipment and technology as building materials to comprehensively enhance the functions of the building. For example, the convenience of transportation can be improved by elevators, and the night landscape of Phoenix Pavilion can be improved by sound, light and electricity equipment.

(3) It is suggested that the people’s government of the autonomous region list the construction project of Phoenix Pavilion as the key project of the 2023 Autonomous Region Cultural Tourism Conference, and strive to complete it as soon as possible.

Nausea, headache, the elderly should pay attention to the possibility of hypertension.

  Hypertension is one of the most common chronic diseases. Speaking of hypertension, it is almost a common disease that is inseparable from the elderly. The data shows that more than half of the elderly suffer from high blood pressure. The prevalence rate of people over 80 years old is close to 90%. Especially in winter, hypertension is high, especially in the elderly, and the incidence rate has increased significantly. According to experts from Beijing Emergency Center, this kind of rescue is the most effective when the elderly suddenly have high blood pressure.

  It is understood that when the blood pressure of the elderly suddenly rises, it will be accompanied by nausea, vomiting, severe headache, palpitation, frequent urination and even blurred vision, which shows that the elderly have developed hypertension. At this time, the family should comfort the patient not to be nervous, stay in bed, take antihypertensive drugs in time, and take diuretics and sedatives.

  In addition, patients with hypertension may be accompanied by cerebrovascular accidents, including headache and vomiting, and even consciousness disorder or limb paralysis. At this time, let the patient lie flat with his head tilted to one side, so as to avoid inhaling vomit into the airway when he is unconscious or vomiting violently, and then dial 120 emergency number, which is one of the measures for the treatment of hypertension attack in the elderly.

  It is worth reminding that hypertensive patients are prone to angina pectoris, even myocardial infarction and acute heart failure after fatigue or excitement. If the patient suddenly has palpitation, shortness of breath, sitting and breathing, cyanosis of mouth and lips, physical activity failure, precordial pain, chest tightness, and extends to the neck, left shoulder and back or upper limbs, pale face and cold sweat, the possibility of acute left heart failure should be considered. Family members should tell patients to hang their legs, take a seat, inhale oxygen in time if they have an oxygen bag, and call the emergency number quickly.

  Finally, experts from 120 Beijing Emergency Center remind everyone that winter is the high incidence period of hypertension in the elderly, so you should follow the doctor’s advice and take medicine on time to avoid strenuous exercise and emotional excitement. Moreover, we can’t ignore the physical and mental changes of the elderly in our lives. Many elderly people are under great pressure, which will easily lead to physical problems and diseases. Text/reporter Li Jie

Anti-aging, firm skin, rosy complexion … Eat and drink to cultivate good skin and youthful appearance.

"This article is from Beijing Satellite TV. I’m big doctor."
Everyone has a love of beauty ~ and the skin has long been placed in a position that has an important influence on the face value-the skin is smooth, rosy, delicate and elastic, looks naturally young and energetic, and people are more energetic; And rough, long spots and acne, wrinkles, especially old.
Good skin,externalTo resist stimulation, including ultraviolet rays, dust pollution, air temperature and humidity;domesticIt is necessary to nourish the body, let all tissues and organs perform their duties and raise a healthy state.
In other words, in addition to paying attention to sun protection, cleaning and moisturizing, we should work hard on our diet! How to eat at ordinary times can help us freeze our skin and tighten our face?
First, anti-aging
The key lies in sugar resistance and oxidation resistance.
Oxidation and saccharification are "the two killers of aging". Therefore, fighting against these two is the key to delaying aging.
1、Anti-glycation, anti-glycation end products (AGEs).
Too much AGEs will not only affect the collagen and elastin in the skin, but also make the skinCollapse and wrinkle; It also changes keratin in keratinocytes and makes the skinDark and long spots; Even destroy that normal metabolism of the skin,Accelerate the aging process.
suggestion
in lifeEat less food containing refined sugar., such as bread, cakes and other desserts, as well as sweet drinks such as cola and soda; At the same time, the staple food should also be selected.Choose buckwheat, oats and quinoa with low glycemic index..
Cooking methods such as steaming, boiling and stewing are used daily, and the AGE produced in food is less; Use before cooking meat.Treat it with lemon juice, vinegar, etc.The AGE generated will also be reduced by more than 50%.
2、Anti-oxidation, resistance is "free radical"
Excessive free radicals will accelerate the aging and death of normal cells, which is more likely to appear on the skin.Wrinkles and spotsAnd other issues, but alsoPromote saccharification process, produce more AGEs, and eventually the skin gradually loses elasticity, rough aging, wrinkles and so on.
suggestion
You can eat foods rich in antioxidants every day-such as foods rich in antioxidants.Wei eNuts, wheat germ, lettuce, etc.; Rich inanthocyaninGrapes and purple cabbage; Rich incarotenoidCarrots, pumpkins, papaya, etc.
Second,Accelerate collagen synthesis
Make skin moist and elastic.
In order to make skin firm and elastic, collagen must be indispensable.
Collagen is a highly hydrophilic substance, which can be found in the dermisPreserve a lot of water, make the skin look moist and canMaintain its compact state; And collagen canRepair the broken and aging elastic fiber net, make the skin elastic, flexible and full.
Many people want to supplement collagen by eating skin, chicken feet, pig’s trotters and fish glue. In fact, collagen in these daily foods is a macromolecular substance, which is veryDifficult to absorbAnd eat more.Easy to cause obesity. I suggest you do this:
1、Supplementing high-quality protein
Collagen belongs to structural protein, so if you want to accelerate its synthesis, you need to provide raw materials for the body-High quality protein. You can often eat fish, lean meat, eggs, cheese and so on to supplement.
Small molecules can also be taken if necessary.Collagen peptide supplementCompared with oral collagen, its absorption rate is relatively better.
2、Vitamin c supplementation
In the process of collagen synthesis, prolyl hydroxylase or lysyl hydroxylase plays a very important role, and these two enzymes need the participation of vitamin C and so on.
Therefore, foods rich in vitamin C such as oranges, kiwis and winter dates can be eaten often.
Third,Tonifying qi and blood
Raise a ruddy complexion
People with rosy faces tend to look more energetic, which is actually a sign of smooth blood flow; ifIschemia and hypoxia, the skin can’t get enough nutrition supply.The process of renewing and repairing the barrier will also be blocked, and the skin will lose its luster and even grow spots.
If you want to get a good look, try these two rules:
1、Iron supplement
with regard toAnemic populationYou can try iron supplementation.
Iron is one of the main components of heme in blood, and it can alsoRegulating and improving hematopoietic function in human body,Help maintain good blood circulation.The blood is smooth and the natural color is good.
Red meat, animal liver, egg yolk, kelp, laver and cherry are all foods rich in iron.
2、Tonifying qi and blood
with regard toLong-term malnutrition and physical weaknessSome people often look pale and have long spots, so you can try to eat some foods that tonify qi and blood, such as peanuts, red dates, donkey-hide gelatin, bird’s nest, tremella, longan and so on.
Female famous doctor Chen Tongyun once shared a "Beauty porridge",there is a good.Strengthening spleen and stomach, nourishing yin and moistening dryness, nourishing blood and enriching bloodThe effect of drinking it often is very good for the skin.
foodstuff: 5-10g of jujube, 5-10g of yam, 5-10g of medlar, 5-10g of lily, 5-10g of peanut kernel and 5-10g of walnut kernel.
method of workWash all the above ingredients, soak them in clear water and cook them with rice to make porridge.
Fourth,Lock water and resist inflammation, and cultivate tender and smooth muscles.
1、Locking water is more important than replenishing water.
Lack of water on the skin will cause the stratum corneum to fall off, causing symptoms such as dead skin and desquamation. After a long time, fine lines will appear and accelerate aging. And what we need to do is not only replenish water, but also lock water!
① High-quality grease: can help the skin.Lock in moisture and reduce water loss.And can also ensure the luster and elasticity of the skin. Therefore, foods such as deep-sea fish and nuts can be added to the daily diet.
② vitamin aIt is a natural moisturizing vitamin for the skin, which canEffectively enhance the skin’s water locking function., help the skin retain moisture, restore moisture elasticity, and can alsoRegulate the metabolism of epidermis and stratum corneum., make the skin soft and delicate, and delay the generation of wrinkles.
Like pork liver, carrots, broccoli, Rosa roxburghii and cantaloupe, they are all rich in vitamin A.
2、Anti-inflammatory, bid farewell to acne muscles
Many people have acne and acne problems, and the main reason is abnormal oil secretion. To make your skin smooth and acne-free,On the one hand, it is necessary to balance water and oil; On the other hand, it should be anti-inflammatory.
Eating more fruits and vegetables every day and eating less fat, sweet and greasy food can help maintain the balance between water and oil; The following foods help "anti-inflammatory":
① gingerThe bioactive compounds, such as gingerol and gingerol, can inhibit the synthesis of pro-inflammatory cytokines.
② OnionQuercetin is also an anti-inflammatory substance.
③ BroccoliThe sulforaphane contained in it has anti-inflammatory properties.
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