Eleven, sail boat (1 staff, 2 coaches, 6 athletes)

　　Team leader: Yu Huawu (Shandong)

　　Coaches: Suri (Shandong) and Wang Jianbin (Shandong)

　　Male athletes: Qi Mingxue (Shandong), Jia Hailiang (Shandong), Wang Tao (Shandong), Xu Jingkun (Shandong) and Li Ke (Shandong).

　　Female athlete: Xiujuan Yang (Shandong)

　　Twelve, rowing (2 staff, 2 coaches, 8 athletes)

　　Leader: Song Biwen (Guangdong)

　　Deputy Team Leader: Gu Yangchun (Guangdong)

　　Coaches: Liu Xiaochun (Guangdong) and Li Kunyun (Guangdong)

　　Male athletes: Tan Yeteng (Guangdong), Dan Zilong (Guangdong), Liming (Guangdong) and Dong Hongyan (Liaoning).

　　Female athletes: Zhang Jinhong (Guangdong), Zhou Yangjing (Guangdong), Lin Cuizhi (Guangdong) and Gao Wenwen (Liaoning).

　　Helmsman: Hao Tongtu (Beijing, male)

　　Thirteen, hard ball (3 staff, 5 coaches, 9 athletes)

　　Team leader: Xie Xile (Guangdong)

　　Deputy Team Leader: Li Xiaohua (Guangdong)

　　Liaison: Lu Juan (Paralympic Center)

　　Coaches: Tian Jianan (Beijing), Ran Jun (Chongqing), Wen Dinghua (Guangdong), Tan Weilin (Guangdong) and Yang Sen (Guangdong).

　　Male athletes: Zhu Jianhui (Guangdong), Shen Cong (Guangdong), Wang Yi (Beijing), Yan Zhiqiang (Chongqing) and Cao Fei (Liaoning).

　　Female athletes: Zhang Qi (Beijing), Zhu Heqiao (Guangdong), Ni Suili (Guangdong) and Qi Cuifang (Guangdong)

　　Fourteen, horse skills (2 staff, 1 coach, 1 athlete)

　　Team leader: Tan Zhiqin (Guangdong)

　　Coach: Bai Jieyong (Guangdong)

　　Stable boy: Huang Yumei (Guangdong)

　　Athlete: Peng Yulian (Guangdong)

　　Fifteen, sitting volleyball (2 staff, 3 coaches, 24 athletes)

　　Team leader: Lv Zhixin (Shanghai)

　　Liaison: Zhang Guiying (Paralympic Center)

　　Men’s team

　　Coaches: Liu Fangqing (Yunnan) and Zhang Guiying (Paralympic Center, concurrently)

　　Athletes: Tong Ba (Shanghai), Huang Chunji (Shanghai), Wang Haidong (Shanghai), Wang Xiaoliang (Shanghai), Ding Xiaochao (Shanghai), Li Lei (Shanghai), Gao Hui (Yunnan), Li Mingfa (Yunnan), Li Ji (Yunnan) and Zhou Canming (Zhejiang) Dou.

　　Women’s team

　　Coaches: Zhang Jun (Shanghai) and Ma Dongmei (Gan Su)

　　Athletes: Lu Hongqin (Shanghai), Li Liping (Shanghai), Lu Chunli (Shanghai), Zhang Xufei (Shanghai), Zhong Haihong (Shanghai), Sheng Yuhong (Jiangsu), Tan Yanhua (Jiangsu), Yang Yanling (Gansu), Liu Lijuan (Gansu), Zheng Xiongying (Zhejiang) and Liang Fen (Yunnan).

　　Sixteen, goalball (3 staff, 4 coaches, 12 athletes)

　　Team Leader: Chen Yuguo (Zhejiang)

　　Deputy Team Leader: Lu Cailiang (Zhejiang)

　　Liaison: Fu Juan (Paralympic Center)

　　Men’s team:

　　Coaches: Zhang Yong (Yunnan) and Xia Xiang (Zhejiang)

　　Athletes: Du Jinran (Beijing), Yao Yongquan (Beijing), Chen Liangliang (Zhejiang), Cai Changgui (Zhejiang), Yang Chunhong (Yunnan) and Bao Daolei (Shanghai).

　　Women’s team

　　Coaches: Shao Baolin (Beijing) and Wang Jinqin (Shandong)

　　Athletes: Wang Ruixue (Shandong), Fan Feifei (Shandong), Xu Juan (Jiangsu), Wang Shasha (Jiangsu), Lin Shan (Beijing) and Chen Fengqing (Yunnan).

　　17. Wheelchair Basketball (2 staff members, 4 coaches and 24 athletes)

　　Leader: Qiao Jingchun (Beijing)

　　Liaison: Xue Liang (Paralympic Center)

　　Men’s team

　　Coaches: Xu Yuansheng (Paralympic Center) and Zhai Yongjun (Beijing)

　　Athletes: Chen Haijiang (Beijing), Guo Zhendong (Beijing), Yang Lei (Beijing), Li Pengcheng (Beijing), Zhang Lei (Beijing), Huang Xunan (Liaoning), Qu Huanjian (Liaoning), Ding Hai (Liaoning), Xu Hang (Jiangsu), Chen Guojun (Jiangsu), Chen Qi (Guangdong), Chen Qi.

　　Women’s team

　　Coaches: Liu Tiehua (Yunnan) and Zhang Chunling (Shaanxi)

　　Female athletes: Peng Fengling (Beijing), Cao Qiuping (Beijing), Li Yanhua (Yunnan), Zheng Donghuai (Yunnan), Chen Damei (Yunnan), Yang Chao (Yunnan), Fu Yongqing (Yunnan), Chen Qiurong (Yunnan), Liu Mihuan (Yunnan), Gu Li (Liaoning) and Hao Wenhua (Hebei).

　　Eighteen, cerebral palsy football (2 staff, 2 coaches, 12 athletes)

　　Team leader: Geng Lin (Chongqing)

　　Liaison: Fan Ko (Paralympic Center)

　　Coaches: Li Yi (Chongqing) and Jia Hongwen (Jiangxi)

　　Male athletes: Fan Zhichao (Yunnan), Dong Xinliang (Yunnan), Yang Wenshun (Yunnan), He Jinghua (Liaoning), Zhu Xu (Liaoning), Li Chuan (Chongqing), WU GANG (Chongqing), Zhu Gebin (Beijing), Liu Bo (Heilongjiang), Xu Guojun (Jiangsu), Yang Ye (Shanghai), and so on.

　　Nineteen, blind football (2 staff, 2 coaches, 1 guide, 10 athletes)

　　Leader: Lu Shangji (Fujian)

　　Liaison Officer: Cheng Xuyang (Paralympic Center)

　　Coaches: Dong Junjie (Liaoning) and Zou Hongmou (Fujian)

　　Guide: Li Jianwei (Shandong)

　　Male athletes: Zhang Qiang (Heilongjiang), Yang Xinqiang (Heilongjiang), Zheng Wenfa (Liaoning), Wei Zhi (Liaoning), Wang Yafeng (Fujian), Wang Zhoubin (Fujian), Yu Yuchun (Fujian), Chen Shanyong (Jiangsu), Xia Zheng (Jiangsu) and Li Xiaoqiang (Yunnan).

　　Twenty, wheelchair football (5 staff, 2 coaches, 12 athletes)

　　Team leader: Wang Rongguang (Liaoning)

　　Deputy Team Leader: Xu Shuguo (Liaoning)

　　Liaison: Yue Xin (Paralympic Center)

　　Coaches: Wen Yan (Beijing) and Wu Zhiming (Liaoning)

　　Male athletes: Cheng Shuangmiao (Beijing), Han Guifei (Beijing), Chen Jun (Beijing), Tian Shilin (Beijing), Shao Dequan (Beijing), Xia Junfeng (Beijing), Sheng Wang (Shandong), Tao Zhenfeng (Shandong), Cui Maosheng (Yunnan), Pan Zilin (Guangdong) and Yu Zhongtao (Liaoning

　　Female athlete: Zhang Wenli (Shandong)

　　Carers: Feng Yining (Beijing) and Yu Zhiwei (Liaoning)

Editor: Feng Ye

1905 movie network news India’s annual word-of-mouth masterpiece released the poster "Against the World". hrithik roshan, the "Grand Commander", is fearless in the face of gun threats. He will fight against the world for love and show omnipotent revenge. The film is another high-burning and brain-burning Indian film to be released in China after Andhadhun. The film omnipotent is directed by Sanjay Gupta, starring hrithik roshan and yami gautam, and will be released nationwide on June 5th.

　

Against the world, he needs to be omnipotent.

The movie "Omnipotence" tells the story that the blind Lohan and his wife, who are both blind, came together through hardships. At the beginning of their marriage life, they suffered an accident. The sudden major changes made Lohan fall into deep sorrow, helplessness and despair, and then began a "lone ranger" type of counterattack and revenge.

In the movie "Against the World" poster, the hero Luohan, played by the Indian king hrithik roshan, is fearless in the face of gun threats, because he knows that he must have the determination to dare to fight against the world in order to help him achieve revenge. Lohan is blind. In order to live as an equal as his neighbors, he has honed his extraordinary survival skills. I never wanted to be disturbed by an arrogant criminal, forcing him to arm himself and achieve revenge independently. In the film, Lohan has many wonderful and hot action scenes. He listens to the sound to avoid the blow, the design agency captures the opponent, and changes his identity by using the voice-changing technique. As a blind person, a series of incredible god operations are particularly eye-catching.

　

Take over the "Andhadhun", the Indian new divine film has a clear expectation.

Andhadhun, an Indian suspense film, is being shown in China, and its box office reputation has been double bumper, which has once again triggered a movie-watching craze for China audiences, and also generated new expectations for the release of the next Indian "magic film". Omnipotence is a genre film that combines love, song and dance, suspense, crime, action and many other elements. It is a movie-watching experience full of many emotional shocks and many "unexpected" experiences. After the film was released in India, the box office rushed into the top ten of the year, surpassing many powerful rivals such as Aamir Hussain Khan, and was rated as "India’s Top Ten Films of the Year" by authoritative media.

Hrithik roshan, the leading actor in the film, has the reputation of "Grand Commander" and "Indian Superman" and has been rated as "the most handsome male star in India" for many times. The Phantom Car God 2, starring him, is very popular in India. His superb acting skills, excellent singing and dancing talents and the general appearance and figure of "Greek God" have made him a top Bollywood superstar. The release of "omnipotent" also marks the first time that the Indian king will land on the China screen and enter the China market.

Intellectual property offices of all provinces, autonomous regions, municipalities directly under the Central Government and Xinjiang Production and Construction Corps, Sichuan Intellectual Property Service Promotion Center and relevant local centers; Local trade promotion agencies and industry trade promotion agencies:

In order to thoroughly implement the Guiding Opinions on Promoting the High-quality Development of Trade, the Outline for Building a Powerful Intellectual Property Country (2021-2035) and the Opinions on Strengthening Intellectual Property Protection, and comprehensively strengthen overseas intellectual property protection, we hereby put forward the following guiding opinions on further strengthening the construction of overseas intellectual property dispute settlement mechanism.

I. General requirements

(1) Guiding ideology and principles. Guided by Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era, we will fully implement the spirit of the 19th National Congress of the Communist Party of China and the Second, Third, Fourth, Fifth and Sixth Plenary Sessions of the 19th Congress, thoroughly implement the spirit of the important speech delivered by the General Secretary of the Supreme Leader at the 25th collective study in the Political Bureau of the Central Committee, adhere to overall coordination and multi-party linkage, base ourselves on the new development stage, grasp the new development concept, build a new development pattern, and strive to improve the guidance system for overseas intellectual property disputes. Strengthen information services, capacity building and support, promote international cooperation and competition in the field of intellectual property as a whole, earnestly safeguard national security in the field of intellectual property, effectively promote high-level opening up and promote high-quality economic development.

Adhere to government guidance, multi-party linkage, problem-oriented and key breakthroughs. Government departments take the lead in integrating the superior resources of trade associations, service organizations, enterprises and other parties, focusing on the pain points and difficulties of overseas rights protection of enterprises, focusing on key areas and key links, continuously improving the guidance system for overseas intellectual property disputes, and effectively increasing the assistance for overseas intellectual property rights protection.

(2) Work objectives. By 2025, an overseas intellectual property dispute response mechanism with horizontal interconnection, vertical intercommunication, cooperation and sharing between central and local governments will be basically established, a convenient and efficient international intellectual property risk early warning and emergency response mechanism will be initially formed, the foreign-related risk prevention and control system of intellectual property rights will be more perfect, the overseas intellectual property dispute response guidance service network will be more perfect, the awareness of overseas intellectual property protection of Chinese enterprises will be significantly enhanced, the ability to deal with overseas intellectual property disputes will be significantly improved, and the social satisfaction of overseas intellectual property dispute response guidance will reach and maintain a high level.

Two, improve the work system, enrich the overseas intellectual property dispute response network.

(3) Improve the guidance system for dealing with disputes. Optimize the layout of work outlets, lay out and build local sub-centers of the National Overseas Intellectual Property Dispute Response Guidance Center in places with high demand, good foundation and mature conditions, and explore the construction of overseas sub-centers of the National Overseas Intellectual Property Dispute Response Guidance Center in key trading countries (regions) to form an overseas dispute response service network. Establish and improve the work rules for dealing with disputes, realize standard management, standardize operation, and comprehensively improve the ability of dealing with overseas intellectual property disputes.

(4) Optimize the information service platform. Relying on the national overseas intellectual property information service platform "Zhinan Needle Network", we will strengthen the integration of information resources and gradually realize the efficient circulation and sharing of overseas intellectual property information throughout the country. Optimize the website of the National Overseas Intellectual Property Dispute Response Guidance Center, and promote the smooth interconnection between the National Guidance Center and the websites of local sub-centers and overseas sub-centers. Promote the upgrade of business modules, and constantly improve the "four-in-one" information service network of websites, service numbers, small programs and offline salons.

(5) Strengthen the support system for dispute handling guidance talents. Improve the overseas intellectual property expert consultation system, strengthen the construction of overseas intellectual property dispute response guidance expert database, encourage and support the docking of expert databases around the country, and fully share expert resources. Select and cultivate overseas intellectual property research think tanks and conduct research on major overseas intellectual property disputes. Guide export-oriented enterprises, intellectual property and legal service institutions to strengthen the training of overseas intellectual property practitioners and strengthen the overseas intellectual property talent reserve. Establish an overseas intellectual property Commissioner system to help enterprises expand overseas intellectual property protection talent resources.

Third, strengthen guidance services and improve the level of overseas intellectual property disputes.

(6) Strengthen overseas risk prevention and control and dispute response guidance services. Establish and improve the tracking and publishing mechanism of overseas intellectual property litigation, trade investigation and other information, provide early warning services for enterprises in a timely manner, and strengthen the guidance of coping strategies. Strengthen intellectual property rights protection assistance services for overseas key exhibitions, strengthen exchanges, cooperation and coordination and consultation with exhibition organizers and law enforcement agencies in the host places, and realize the full chain service of pre-exhibition training and risk investigation, exhibition resident service and rights protection guidance, post-exhibition case tracking and summary feedback. Establish and improve the early warning and response mechanism for overseas registered trademarks of enterprises in China, continuously update the guidelines for trademark rights protection in key overseas countries, and guide China enterprises to reasonably deal with overseas trademark disputes. Carry out the construction of overseas intellectual property risk prevention and control system in key industries, monitor key overseas intellectual property information in real time, strengthen the research on overseas intellectual property protection mode of key industries, and provide timely guidance services for overseas intellectual property risk prevention and control and dispute response.

(seven) to promote the development of diversified dispute resolution mechanism. Promote the establishment of intellectual property arbitration institutions and mediation organizations, explore the establishment of intellectual property professional committees in overseas civil and commercial dispute mediation institutions, give full play to the advantages of diversified dispute resolution mechanisms such as arbitration and mediation, provide efficient and convenient overseas intellectual property dispute resolution platforms for Chinese enterprises, and guide enterprises to quickly resolve overseas intellectual property disputes through reconciliation, mediation and arbitration.

(eight) encourage the use of various means to reduce the cost of overseas rights protection of enterprises. Encourage insurance institutions to carry out overseas intellectual property infringement liability insurance, patent enforcement insurance, patent infringement loss insurance and overseas exhibition intellectual property disputes legal fees insurance, and reduce the cost of overseas intellectual property rights protection for enterprises. We will promote the establishment and improvement of overseas IPR protection and mutual assistance mechanisms, encourage enterprises to set up overseas IPR protection and mutual assistance funds, and ease the pressure on overseas IPR protection funds.

Fourth, strengthen information services and optimize the dynamic release mechanism of overseas intellectual property rights.

(nine) to carry out overseas intellectual property legal system tracking research. Establish and improve the dynamic tracking mechanism, strengthen the tracking research on the revision of intellectual property laws, regulations and policies in key countries (regions), and timely release the information on the adjustment and change of intellectual property protection legal system and policy environment in key countries (regions). Continue to issue national guides for intellectual property protection in key countries (regions). Regularly update the official fee information of intellectual property rights in key countries (regions).

(ten) to strengthen the analysis and research of major typical cases. Collect and sort out typical cases of overseas intellectual property disputes, and gradually establish and enrich case databases in the fields of patents, trademarks, geographical indications, trade secrets and unfair competition. Strengthen the study of typical cases and release risk warning or early warning information in time. Strengthen the statistics, analysis and judgment of overseas trade information data of key countries (regions) to provide basic support for enterprises to deal with intellectual property-related trade investigations.

(eleven) to carry out environmental assessment of overseas intellectual property protection. In view of the intellectual property difficulties encountered by enterprises in China in the process of "going global", a survey report on the business environment of key countries (regions) was released. Improve the evaluation index system of intellectual property protection index and publish the annual global intellectual property protection index report.

Five, strengthen the professional construction, improve the ability of market players to deal with overseas disputes.

(twelve) to enhance the awareness and ability of overseas intellectual property protection of enterprises. Focus on the intellectual property protection needs of China enterprises in the process of "going global", focus on the key areas and key links of overseas intellectual property disputes, and carry out special training for enterprises and other market entities to comprehensively enhance their awareness of overseas intellectual property protection and their ability to deal with disputes. Establish a contact mechanism with overseas intellectual property and legal service institutions, select a number of qualified and powerful domestic and foreign intellectual property and legal service institutions, publish a list of service institutions that meet the needs of enterprises’ foreign trade development, and provide professional and high-quality services for enterprises. Explore the establishment of a "1+1" cooperation mechanism between domestic service agencies and overseas legal service agencies to provide enterprises with professional and high-quality services with controllable costs.

(XIII) Improve the information communication mechanism for overseas intellectual property protection. Establish and improve the communication mechanism for overseas intellectual property protection of China enterprises, understand the demands of enterprises, and strengthen information exchange and experience sharing among all parties. To carry out overseas intellectual property protection work, we should focus on enterprise cultivation projects and build a network of overseas intellectual property observation enterprises. Improve the information notification and emergency response mechanism for major overseas intellectual property disputes. Explore the establishment of feedback channels for Chinese enterprises to encounter unfair treatment of intellectual property rights and give targeted support and guidance. Organize local and industry associations for the promotion of international trade to build an overseas intellectual property rights protection assistance platform for enterprises, open a service hotline, and rely on overseas intellectual property expert consultants to provide public welfare consulting services.

(14) Strengthen foreign cooperation and exchanges on intellectual property protection. Actively promote the coordination and response of overseas intellectual property disputes and improve the overseas law enforcement cooperation mechanism. Give full play to the functions of the overseas representative offices of the China Council for the Promotion of International Trade, strengthen communication with relevant institutions in the host countries, and support and guide "going global" enterprises to do a good job in overseas intellectual property protection. Timely convey China’s intellectual property protection policy trends to overseas foreign associations, relevant institutions and enterprises, comprehensively use various international exchange and cooperation platforms, and actively publicize China’s intellectual property protection development achievements.

Six, strengthen organizational guarantee, and lay a solid foundation for the construction of overseas dispute response mechanism.

(15) Strengthen organizational leadership. China National Intellectual Property Administration and the China Council for the Promotion of International Trade will strengthen the top-level design of overseas intellectual property disputes, and make overall planning and coordination. The provincial intellectual property management departments, together with the local and trade promotion councils, will make overall plans to promote the response to overseas intellectual property disputes within their respective jurisdictions, strengthen coordination and linkage, establish working mechanisms, integrate regional resources, form joint efforts, and comprehensively promote all work. Major issues arising in the work should be reported to the China National Intellectual Property Administration and China Committees for the Promotion of International Trade in a timely manner.

(sixteen) do a good job in the implementation of the work. All provincial intellectual property management departments, local and industry CCPIT should improve their sense of responsibility and strictly implement their responsibilities in accordance with the division of functions. It is necessary to respond to the actual demand in combination with overseas intellectual property disputes in the region and the industry, refine the work objectives and implementation plans, increase resource input, strengthen team building, strengthen comprehensive security, and ensure the effectiveness of the work.

(seventeen) to strengthen publicity and guidance. All provincial intellectual property management departments, local and industry CCPIT should make full use of various platform channels, innovate ways and means, and increase the publicity of overseas intellectual property disputes. Select typical cases for key publicity and interpretation, so that more enterprises can understand overseas intellectual property protection work, create a good social environment for the detailed implementation of various tasks, and give full play to the role of overseas intellectual property dispute response mechanism.

China National Intellectual Property Administration　　　　　　　　　　　　　　　

China Council for the Promotion of International Trade　　　　　　　　　　　　　　　

November 30, 2021　　　　　　　

CCTV News:The State Council Press Office held a series of press conferences on promoting high-quality development on the 29th. China National Intellectual Property Administration introduces new measures for trademark application of service business entities.

As of June this year, the number of valid registered trademarks in China has reached 45.909 million, with an average of one valid trademark for every four business entities.

In order to meet the diversified trademark application needs of business entities, China National Intellectual Property Administration has set up 353 trademark business acceptance windows in 31 provinces (autonomous regions and municipalities) to provide face-to-face application and consulting services.

Hu Wenhui, deputy director of China National Intellectual Property Administration, said: "At the same time, we actively promote the electronic processing of the whole process of trademark business, optimize the user experience of online application, and discount the online application fee. At present, the online application rate of trademark registration application has reached 99.7%."

In addition, China has realized the electronization of trademark certificates to meet the application needs of mutual recognition of electronic certificates throughout the country. Strengthen the sharing of enterprise registration data and trademark registration data, and realize the synchronous acceptance and collaborative processing of enterprise change registration and trademark change application in many places.

China National Intellectual Property Administration: In the first half of the year, the intellectual property business developed steadily.

In addition, China National Intellectual Property Administration introduced on the 29th that in the first half of the year, China’s intellectual property industry developed steadily.

In the first half of this year, China authorized 554,000 invention patents, a year-on-year increase of 28.0%; There were 2.463 million registered trademarks, a year-on-year increase of 22.0%.

Ge Shu, deputy director of China National Intellectual Property Administration Patent Office, said: "The number of patent transfer licenses nationwide reached 252,000, up 35.2% year-on-year. The registered amount of patent and trademark pledge financing reached 419.9 billion yuan, a year-on-year increase of 57%, benefiting more than 20,000 enterprises. "

In addition, China issued the Implementation Plan for the Construction Project of Intellectual Property Protection System, with protection centers and fast rights protection centers covering 28 provinces (autonomous regions and municipalities), and handled 21,000 administrative cases of patent infringement disputes in the first half of the year, and the protection of intellectual property rights continued to increase.

A few years ago, there was a movie called Shopaholic, which told the story of several people who were addicted to shopping. When they saw their favorite items, they couldn’t stop, even if they owed huge credit card debts, they had to take them home. Such people are called shopaholic in English. By analogy, then the "chatter" we are talking about today is talkaholic.

Talkaholic is a person who takes great pleasure in talking. A talkaholic has trouble keeping quiet and listening when other people are around.

Talkaholic refers to someone who likes talking and enjoys it, which is what we call "chattering" Generally, when others are present, it is difficult to talk without listening to others.

Similar words like workaholic and shopaholic are all ended with the same suffix -aholic, which means of an obsessive interest in something.

Both Workaholic and shopaholic, like talkaholic, have the suffix -aholic, which means they are extremely interested in or addicted to something.

For example:

Jane was a talkaholic who gave everyone her opinion whether they asked for it or not.

Jane is a chatty talker. She always gives her opinion whether others want to listen or not.

Related reading

Nevertiree person

"petrify" TV stoned in front of the TV.

App obsession Appiphilia

(Edited by China Daily English Dianjin Helen)

Click to see more English idioms and new words.

 

Pacific science and technology informationOn August 22nd, Apple’s marketing team did an excellent job in promoting the advantages of its products and chips, even if it meant misleading consumers into believing that they were actually investing in cutting-edge products. Previously, the market generally thought that the iPhone 14 Pro and iPhone 14 Pro Max were equipped with A16 bionic chips manufactured by TSMC in a 4-nanometer process. However, a person familiar with the matter overturned this view. He revealed that Apple internally marked this chip as a 5-nanometer chip, instead of the expected 4 nanometers.

The whistleblower further confirmed that A16 bionic chip was labeled as a 5-nanometer chip inside Apple. This may explain why Apple mentioned in the press release that the M2 Pro and M2 Max chips in the new 14-inch and 16-inch MacBook Pro models are mass-produced on the 5-nanometer process instead of the 4-nanometer process.

On the other hand, Apple’s next-generation A17 bionic chip is determined to adopt TSMC’s most advanced 3 nm process. Due to the transition from 5 nm to 3 nm, the performance leap between A16 and A17 will be huge. It is reported that in the previous benchmark test, compared with the previous generation, A17 bionic chip has improved as much as 31% in single-core and multi-core results.

It is worth noting that this latest news makes the upcoming iPhone 15 Pro and iPhone 15 Pro Max more attractive, because both phones will be equipped with A17 bionic chips. However, the relatively low-priced iPhone 15 and iPhone 15 Plus may use A16 bionic chip.

However, this has also triggered netizens’ speculation, whether A17 is just another product promoted by Apple’s comprehensive marketing promotion, or whether the customized chip is actually designed and mass-produced on a brand-new architecture. Some netizens claimed that TSMC’s 3-nanometer process may only reduce the 5-nanometer nodes, and the real 3-nanometer process should adopt N3E technology. So far, we are disappointed that A16 is not a 4nm component, but this is not surprising, because the company always follows this practice.

In this era of information explosion, the star’s every move is closely watched. Recently, Wang Baoqiang has once again become the focus, and has been involved in the whirlpool of public opinion because of its charity storm and the subsequent’ fraud door’. Why did this actor, who was once considered to be the most human in the entertainment circle, fall into so many controversies? This article will take you to explore the ins and outs of this incident, and let us unveil the truth together.

First, a wonderful beginning: Wang Baoqiang’s "roller coaster" life

Wang Baoqiang’s career is full of ups and downs and glory. From an ordinary farmer to today’s "Billion Film Emperor", he has won numerous applause with his strength. However, in just a few months, he seems to be on the "roller coaster" in the entertainment industry. In October, the news about the collapse of his charity was shocking; Then, in November, there was a "fraud door" with an amount as high as 100 million, which was unbelievable. This series of events seems to imply that Wang Baoqiang is experiencing an unprecedented crisis in the entertainment circle.

Second, the charity storm: people set the fuse for collapse

The cause of the incident originated on October 28th, when a well-known entertainment story revealed that Wang Baoqiang was suspected of charity fraud during the filming of The Octagonal Cage, saying that his image was actually hypocritical. The "little actor"’ s careless complaint quickly triggered a hot discussion among netizens. He not only described the hard life during the filming, but also claimed that Wang Baoqiang’s promise to support school was not fulfilled. For a time, Wang Baoqiang’s "charity design" was hit hard, and many netizens questioned it.

Third, reverse the plot: reveal the true intention of Wang Baoqiang.

With the development of the incident, more truths gradually surfaced. Netizens took the initiative to refute rumors and revealed Wang Baoqiang’s promise to the little actor after the filming. He not only paid 150,000 yuan for each young actor, but also promised to help them finish their studies. Obviously, the opposition did not completely overthrow the true image of Wang Baoqiang, but made things dramatically reversed. More netizens suggested that the careless complaint was not credible, because he already had a considerable economic base, and there were many luxuries in his social account.

Fourth, characterization: Wang Baoqiang’s truth and emotion.

In the entertainment circle, Wang Baoqiang’s truthfulness and simplicity are one of the reasons why he attracts many supporters. Even in the process of his ex-wife Ma Rong absconding with money, Wang Baoqiang still showed his indomitable personality, which made many people feel sympathy for him. In this storm, many supporters have come forward to speak for him, thinking that he has always been a trustworthy person. The hardships of Wang Baoqiang’s childhood life and the story of realizing his dream through hard work later made his image deeply rooted in the minds of many audiences.

V. Fashion and Trend: The Unknown Side of Wang Baoqiang

Although Wang Baoqiang’s recent negative news has dominated the limelight, his performance in the fashion world should not be underestimated. What Wang Baoqiang wears in public often reflects his love for life and his unique understanding of fashion. In the recent red carpet activities, he appeared in a simple but stylish suit and won wide acclaim at the scene. Whether you choose classic black and white collocation or try trendy accessories, Wang Baoqiang can always give people a bright feeling. His fashion concept may not be understood by everyone, but this uniqueness makes him stand out among many stars.

Vi. Hot discussion on social media: the interaction between fans and the public

With the popularity of social media, the interaction between stars and fans has become more frequent. On Wang Baoqiang’s social platform, fans have expressed their views on his events, and the debate between supporters and opponents seems to be endless. Many netizens share their opinions in the comment area, which makes the topic more heated by the coexistence of humor and rationality. It is this kind of interaction that strengthens the connection between Wang Baoqiang and his fans, and also makes this storm the focus of hot discussion on the Internet.

Seven, multi-angle analysis: the opinions of experts and the reactions of ordinary audiences.

For this incident, many industry experts have expressed their views. Some film critics pointed out that the gradual collapse of Wang Baoqiang was not accidental, but the result of the changeable entertainment style and complicated public opinion environment. They believe that once the image of public figures is deeply excavated, it may be greatly reversed. The general audience’s reaction to this incident was polarized. Some viewers said they no longer believed in Wang Baoqiang, while others thought it was just a misunderstanding and needed to give Wang Baoqiang support and understanding.

Eight, the future direction of the event: the story to be continued

Although Wang Baoqiang is facing severe public opinion challenges at present, from the feedback of all parties, things may not have reached the end. With the further development of related events, it will take time to test whether Wang Baoqiang’s personnel structure can be reshaped. No matter how this matter develops, every journey Wang Baoqiang has experienced tells us that the story behind the stars is often more complicated than the characters on the screen.

Generally speaking, this incident in Wang Baoqiang reveals the difficulty and complexity behind the glamorous appearance of the entertainment circle. The construction of a star’s personality requires both talent and hard work, but also persistence and truthfulness. We expect Wang Baoqiang to continue to bring more wonderful works to the audience after the storm, and hope to show a more authentic self in the process.

Editor in charge:

　　[Global Network News] According to the latest news from the official website of the Nobel Prize, at 17: 30 on October 7, Beijing time, the Karolinska Medical College in Sweden announced that it would jointly award the 2019 Nobel Prize in Physiology or Medicine to William G. Kaelin, Peter J. Ratcliffe and Gregg L. Semenza for their discoveries.

　　The Nobel Prize in Physiology or Medicine was established according to the will of the late Swedish chemist alfred nobel, aiming at commending those who made outstanding discoveries in physiology or medicine in the previous year. The front of the Nobel Prize in Physiology or Medicine is a bust of Nobel, the right is the year of birth and death of Nobel (Roman numerals), and the author’s signature is "E.LINDBERG 1902" in the lower left corner. The design on the back of the medal is the health goddess Xu Guiya in ancient Greek mythology, who is collecting spring water from rocks to quench the thirst of sick girls. The medal is engraved with a Latin sentence, which roughly translates as: New discoveries make life better.

　　The prize was first awarded in 1901, and was selected by Karolinska School of Medical University in Stockholm, Sweden. The award ceremony was held on December 10th every year (the anniversary of Nobel’s death).

　　On October 8, 2015, China scientist Tu Youyou won the 2015 Nobel Prize in Physiology or Medicine, becoming the first Chinese to win the Nobel Prize in Natural Science. Tu Youyou, who has been engaged in the research of combining traditional Chinese medicine with western medicine for many years, creatively developed a new antimalarial drug — — Artemisinin and dihydroartemisinin have achieved 100% inhibition rate against plasmodium, which points out a direction for Chinese medicine to go global.

　　Winners of Nobel Prize in Physiology or Medicine in Recent 5 Years

　　In 2018, American immunologist James Allison and Japanese biologist Tasuku Honjo won the Nobel Prize for their contribution to the discovery of negative immunomodulation therapy for cancer.

　　In 2017, three American scientists, Jeffrey Hall, Michael Rothbash and Michael Young, won prizes for their achievements in studying the molecular mechanism of the biological clock.

　　In 2016, Japanese scientist yoshinori ohsumi won the prize for his achievements in the study of autophagy mechanism.

　　In 2015, Tu Youyou, a female pharmacist in China, William Campbell, an Irish scientist, and Satoshi Omura, a Japanese scientist, won prizes for their achievements in the research on the treatment of parasitic diseases.

　　In 2014, John O’Keefe, a scientist with American and British citizenship, and May-Britt Mo Ze and Edward Mo Ze, two Norwegian scientists, won prizes for their research on finding cells in the brain localization system.

　　Some historical data since the Nobel Prize in Physiology or Medicine was awarded (1901-2018);

　　109 times

　　Since 1901, the Nobel Prize in Physiology or Medicine has been awarded 109 times. It was not issued in 1915, 1916, 1917, 1918, 1921, 1925, 1940, 1941 and 1942. Of the 109 awards, 39 were awarded to a single winner, 33 were shared by two people and 37 were shared by three people.

　　216 people

　　So far, there are 216 winners of the Nobel Prize in Physiology or Medicine, and so far no one has won the prize twice, with an average age of 58. The youngest winner of the Nobel Prize in Physiology or Medicine is Frederick G. Banting, a Canadian surgeon who invented insulin. He was only 32 years old when he was awarded the Prize in Medicine in 1923. The oldest winner was Peyton Rous, an American virologist who discovered tumor-induced virus. He was 87 years old when he won the medical prize in 1966.

　　12 women

　　Of the 216 Nobel Prize winners in Physiology or Medicine, 12 are women. Among them, American cytogeneticist Barabara McClintock is the only winner who won the award alone. The woman scientist who recently won the prize is Tu Youyou from China.

　　family

　　Husband and wife: Gerty Cori and Carl Cori won the Nobel Prize in Physiology or Medicine in 1947; May-Britt Moser and Edvard I. Moser (now divorced) won the 2014 Nobel Prize in Physiology or Medicine.

　　Father and son: Hans von Euler- chelpin(1929 chemistry prize) and Ulf von Euler(1970 medicine prize); Arthur Kornberg (medicine prize in 1959) and Roger D. Kornberg (chemistry prize in 2006).

　　Brothers: Jan Tinbergen(1969 Prize in Economics) and Nikolaas Tinbergen(1973 Prize in Medicine).

　　"Little Plum" in Nobel Prize Circle

　　Sigmund Freud (1856-1939), an Austrian neurologist and founder of psychoanalysis, was nominated for the Nobel Prize in Physiology or Medicine 32 times, but never won the prize. Nobel Prize nominations are kept secret for 50 years.

　　Core reading

　　In order to adapt to the new situation that the relationship between supply and demand in China’s real estate market has undergone major changes, recently, many places and departments have issued intensive documents to adjust and optimize real estate policies in a timely manner, which will better meet the rigid and improved housing needs of residents, and will also have a favorable impact on expanding consumption, stimulating investment and stabilizing economic growth.

　　On August 30th, Guangzhou City and Shenzhen City of Guangdong Province successively announced the implementation of the policy of "recognizing houses but not loans". On September 1, Shanghai and Beijing also announced the implementation of this policy.

　　On August 31st, the People’s Bank of China and the State Financial Supervision and Administration jointly issued a notice, which unified the minimum down payment ratio of the first and second sets of commercial personal housing loans to be no less than 20% and 30%. At the same time, reduce the interest rate of the first home loan in stock.

　　Experts pointed out that in recent days, many departments have issued intensive documents, adjusted and optimized real estate policies in a timely manner, and released positive signals to promote the stable and healthy development of the real estate market.

　　The policy plays a "combination boxing" to better meet the rigid and improved housing needs of residents.

　　The policy of "recognizing the house but not the loan" is clear. When households (including borrowers, spouses and minor children) apply for loans to buy commercial housing, if family members do not have a complete set of housing in the local name, banking financial institutions will implement the housing credit policy according to the first set of housing, regardless of whether they have used loans to buy housing.

　　"For families who need to change rooms, in ‘ Admit the house but not the loan ’ Under the policy, houses can be exchanged at a lower down payment ratio and a more favorable loan interest rate, and the preferential period of personal income tax rebate for residents to purchase houses has also been extended. These policies will help reduce the cost of buying houses and release the demand for changing houses. " Pu Zhan, deputy director of the Policy Research Center of the Ministry of Housing and Urban-Rural Development, introduced.

　　Jiang Nan has worked in Guangzhou for more than 10 years. In 2015, just before she got married, she first bought a wedding room in Foshan City, Guangdong Province, and rented it out after simple decoration, while she rented a house in Guangzhou. In the past two years, seeing that the children have reached the age of going to school, the desire of Jiang Nan and his wife to buy a suite in Guangzhou has become stronger and stronger.

　　"I saw more than a dozen sets of second-hand houses, and I was satisfied. Almost all of them cost more than 6 million yuan. Before that suite in Foshan also had a loan, now I want to buy this suite, with a down payment of 40% and a loan interest rate of 4.8%. " Jiang Nan said that according to the new policy of "recognizing the house and not recognizing the loan", the down payment is only 30%, and the down payment is less than 10%, which is more than 600,000 yuan; Moreover, the loan interest rate enjoys 4.2% of the first suite interest rate, and the monthly supply burden can also be reduced a lot.

　　Ms. Huang, a citizen of Shenzhen, also expressed a similar idea: "We have always wanted to change a bigger house and improve our living conditions. However, if it is identified as a second suite, the down payment ratio is high and it is difficult to bear. After the introduction of the New Deal, the pressure is much smaller. "

　　Gao Yuan, president of Beijing Chain Home Research Institute, believes that "recognizing houses but not loans" mainly benefits new citizens and improved groups in Beijing. In terms of new citizens, it is more common that they have no house in Beijing, but they have had a credit record of buying a house in other places. Under the original standard, they have to pay 60% (ordinary house) or 80% (non-ordinary house) down payment for buying a house in Beijing; In terms of improved groups, it is beneficial to "sell one and buy one" to improve the replacement groups. Due to factors such as family structure changes, child care and old-age care, nearly 70% of buyers in the current Beijing residential market belong to improved demand.

　　What is the market reaction after the introduction of policies such as "recognizing houses but not loans"? Lou Chunlei, manager of an active regional store in Chaoyang District, Beijing Chain Home, told reporters that after Beijing announced the policy, we received many customers’ consultation calls one after another. In the first two months, the number of online consultations was generally more than 20, and this weekend it increased to more than 60, and the number of regional listings was also active. "The price of the target room type of our improved customers is mostly between 8 million yuan and 10 million yuan. Before looking at the house, considering that 80% of the down payment for the second suite was hesitant, now the policy has landed, and many customers have chosen to list the property to obtain the first set of qualifications. " Yan Chunlei said.

　　According to the data provided by RealData, the average daily turnover of second-hand houses in Guangzhou and Shenzhen increased by 25% and 70% respectively from August 30 to 31, compared with last week (August 21 to 27), and the number of customers taking care of them also increased rapidly.

　　Not only the policy of "recognizing the house but not the loan", but also the policies of adjusting and optimizing differentiated housing credit and reducing the interest rate of the first home loan in stock will also help to better meet the demand for rigid and improved housing.

　　According to the relevant persons in charge of the People’s Bank of China and the General Administration of Financial Supervision, the key points of the adjustment and optimization of differentiated housing credit policy include two aspects: First, unify the lower limit of the national minimum down payment ratio policy for commercial individual housing loans. No longer distinguish between cities that implement "restricted purchases" and cities that do not implement "restricted purchases", and the lower limit of the minimum down payment ratio of commercial personal housing loans for the first home and the second home is unified to not less than 20% and 30%. The second is to adjust the lower limit of the second set of housing interest rate policy to not less than the loan market quotation rate (LPR) of the corresponding term plus 20 basis points. The lower limit of the first set of housing interest rate policy is still not less than the corresponding period LPR minus 20 basis points. All localities can independently determine the minimum down payment ratio and the lower interest rate limit of the first and second houses within their jurisdiction according to the principle of city-specific policies and the local real estate market situation and regulatory needs.

　　The real estate market as a whole has turned into a buyer’s market where supply exceeds demand.

　　The real estate chain is long and involves a wide range, which can be said to lead the whole body.

　　In the second quarter of this year, affected by the macro-environment, residents’ ability and willingness to buy houses declined, and the recovery of buying houses as a bulk consumption lagged behind, and the growth rate of real estate market turnover slowed down. From January to July, the sales area of commercial housing was 665.63 million square meters, a year-on-year decrease of 6.5%; The newly started housing area was 569.69 million square meters, down by 24.5%.

　　On July 24th, the Political Bureau of the Communist Party of China (CPC) Central Committee held a meeting and pointed out that it is necessary to effectively prevent and resolve risks in key areas, adapt to the new situation that the supply and demand relationship in China’s real estate market has undergone major changes, adjust and optimize real estate policies in a timely manner, and make good use of the policy toolbox to better meet the rigid and improved housing needs of residents and promote the stable and healthy development of the real estate market.

　　Yu Xiaofen, Dean of China Institute of Housing and Real Estate, Zhejiang University of Technology, analyzed that the relationship between supply and demand in the real estate market has undergone major changes, mainly in three aspects: First, it has shifted from the seller’s market to the buyer’s market. After more than 20 years of large-scale development, the per capita housing construction area of urban residents in China has exceeded 41 square meters in 2022. Due to the negative growth of superimposed population and the middle and late stage of urbanization, the market as a whole has turned into a buyer’s market with oversupply, especially in small and medium-sized cities, where the inventory of commercial housing is large and the cycle of de-melting is long. The second is to shift from an incremental market to a stock-based market. In many cities, the growth rate of stock housing transactions is faster than that of new commercial housing sales, and the turnover of second-hand houses in some cities has exceeded that of new houses. Third, the proportion of existing home sales has steadily increased from auction sales to existing home sales.

　　"Adapting to the new situation that the relationship between supply and demand in China’s real estate market has undergone major changes, the implementation of a series of policies and measures in recent days can not only better meet the rigid and improving needs of residents, but also have great significance for expanding consumption, stimulating investment and stabilizing economic growth." Yan Xiaofen believes.

　　Dong Ximiao, chief researcher of Zhaolian, said that according to relevant calculations, the average decline in the interest rate of the first home loan was about 80 basis points. Take the stock mortgage with a term of 1 million yuan, 25 years and the original interest rate of 5.1% as an example. Assuming that the mortgage interest rate is reduced to 4.3%, the borrower’s repayment expenditure can be saved by more than 5,000 yuan per year, which will help reduce the housing consumption burden and increase the consumption and investment capacity of residents.

　　To promote the stable and healthy development of the real estate market, we need to be patient in many ways.

　　Experts interviewed said that the current timely adjustment and optimization of real estate policies has opened the market expectation window. In the short term, just-needed and improved demand will be concentrated in the market, and the market transaction volume may increase significantly before the end of the year. However, as a whole, the relationship between supply and demand in the real estate market has changed greatly, and it is greatly influenced by the macro environment. To look at the development of the real estate market with a more rational attitude, we must have both confidence and patience.

　　"When the overall development of the market slows down, the positive side will be particularly noticeable. For example, some markets will be more resilient and new business opportunities will emerge." Yu Liang, Chairman of Vanke’s Board of Directors, believes that the urbanization rate in China is about 65% at present, and it is expected to reach 70% in 2030, and the urban population will increase to about 980 million. According to the construction experience, it is conservatively estimated that the newly started real estate area of 1 billion to 1.2 billion square meters in the future is guaranteed.

　　Yu Liang said that according to the experience of London, Tokyo and other cities, the population will continue to concentrate in cities that can create jobs. Even after the market is fully mature, there will still be a large number of urban renewal projects in the central city to enhance the development vitality of traditional areas and meet the needs of job-residence balance. In addition, the construction of affordable rental housing, the renovation of villages in cities, and the construction and operation of real estate agents will also be important business growth areas in the future.

　　"The current policy is already exerting strength. I believe that with the joint efforts of all parties, as the economic operation continues to improve and the expectations for the future gradually stabilize, the market will return to a healthy and reasonable level." Yu Liang said.

　　Yan Xiaofen believes that in the medium and long term, to promote the stable and healthy development of the real estate market, we need to focus on both supply and demand: stabilize the market scale by accelerating the start of urban renewal and urban village transformation; By lowering the mortgage interest rate and expanding the coverage of housing provident fund, we will strive to improve the housing consumption capacity, relax the purchase restriction in big cities or districts where the relationship between housing supply and demand has undergone major changes, and stabilize market demand; By comprehensively promoting the "mortgage transfer" of second-hand houses, reducing transaction deed tax and reasonably reducing real estate agency fees, we will encourage trade-in and promote a virtuous circle of the market; Support high-quality state-owned housing enterprises and high-quality private housing enterprises equally, appropriately relax the restrictions on development conditions and stabilize real estate enterprises.

　　The relevant person in charge of the Ministry of Housing and Urban-Rural Development said that we will continue to focus on increasing confidence, preventing risks and promoting transformation to promote the stable and healthy development of the real estate market. Because of the city’s policy and precise policy, we will vigorously support the demand for rigid and improved housing, solidly promote the work of ensuring the people’s livelihood and stability, resolve the risk of corporate capital chain breakage, strive to improve quality, build a good house, rectify the order of the real estate market, and let the people buy houses and rent houses with confidence.

　　Recently, cold air strikes frequently, the north is getting colder and colder, and the south is also "autumn overnight". On weekends this week, the lowest temperature in Wuhan may come to single digits, only 9℃! Imagine that in just a few days, from summer to autumn, and then to winter, the cold air in season is "delivered" one after another. It is really a season, from short sleeves to windbreakers to cotton-padded clothes, and friends have to change their clothes quickly.

　　However, as the saying goes, "Spring covers autumn, and no miscellaneous diseases are born". Proper freezing will help the body gradually adapt to the cold and improve the body’s disease resistance. Can everyone "freeze in autumn"? When is the best time to add clothes? Xiao Qiming, chief physician of respiratory medicine of Xiangya Hospital of Central South University, Sun Qiwei, deputy chief physician of the Center for Prevention of Diseases of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, and Wang Xiao, deputy chief physician of the Department of Rheumatology of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, will teach you to get cold scientifically without getting sick.

　　Why is freezing healthier in autumn?

　　Spring is born, summer grows, autumn harvest and winter storage, and man and nature are integrated. When I go to Qiu Lai in summer, the sun’s spirit gradually converges and the temperature gradually drops, which is a transitional stage from hot to cold. Although the temperature begins to drop, if you put on a thick cotton-padded coat too early, you will not be able to exercise against cold air, which will reduce your cold-proof ability and is not conducive to the self-regulation of human resistance. In the really cold season, once the nose and trachea are attacked by cold air, the blood vessels inside shrink because they can’t resist, which reduces the blood flow and weakens the antibacterial ability. Bacteria hiding in the nose or trachea take the opportunity to move, causing symptoms such as cough, sneezing, runny nose and fever, which makes people sick.

　　Therefore, it is necessary to freeze properly in autumn and gradually improve the body’s ability to resist cold and disease. This is a subtle exercise that can improve people’s physique invisibly. On the other hand, autumn is the season of nourishing yin. If you wear too much clothes and cover them too hot, it will encourage yang spirit, which is not good for maintaining the balance of yin and yang, and will also cause diseases.

　　Therefore, when the temperature is a little cold in autumn, don’t add clothes too early and too much, so that your body will feel a little cold, gradually adapt to the cold, improve your disease resistance, and it is healthy to "freeze" your body properly.

　　Boundary of autumn freezing temperature: 15℃

　　Autumn freezing is good for health, but when there is strong cold air activity and the temperature drops sharply, we should add clothes to keep warm in time and properly. At this time, if we insist on "autumn freezing" blindly, it will be counterproductive. China has a vast territory, and the process of entering autumn is inconsistent in different places. Under what circumstances should we add clothes?

　　The answer given by experts is: Take 15℃ as the standard, if the temperature drops below 15℃ in autumn and lasts for more than two weeks, you can put on clothes for autumn and winter.

　　In addition, scientific autumn freezing has three principles:

　　When the temperature drops slightly, healthy people can not wear thick clothes immediately, but add clothes and pants as late as possible or gradually to enhance their adaptability to the temperature drop.

　　Old people, children or people who are physically weak should not blindly pursue autumn freezing, but should "stop the heat" to avoid the hot air spreading outside, the yang spreading outside and the wind evil entering the body.

　　When the temperature drops sharply, you should not blindly pursue autumn freezing, otherwise you will get sick easily.

　　Four types of people can’t stand the autumn freeze.

　　Autumn freezing is not suitable for everyone. The following groups of people are more vulnerable to cold than the average person. It is best to add clothes in time according to the temperature and physical feeling.

　　A frail old man

　　There is a large temperature difference between morning and evening in season change, which is the high incidence season of upper respiratory tract infections such as influenza. The respiratory muscles, diaphragm and ligaments of the elderly are atrophied, the elasticity of lungs and trachea is weakened, and the respiratory function is reduced. It is easier to catch a cold if clothes are not added in time.

　　Patients with cardiovascular and cerebrovascular diseases

　　After being stimulated by cold, the capillaries of the whole body contract, the peripheral resistance of blood circulation increases, and the blood pressure is higher than that in summer. Cold stimulation will make the myocardial ischemia and hypoxia that have already been diseased more serious. People with cardiovascular diseases should add coats in time to keep their chests warm to avoid myocardial infarction; In the past, elderly people with multiple cerebral infarction, cerebrovascular malformation or stenosis should pay attention to keeping their heads warm to avoid aggravating or inducing stroke.

　　Patients with rheumatism or rheumatoid diseases

　　Arthritis patients often feel pain and heaviness in their legs when the weather is cold. It is suggested to wear warm knee pads on their legs to ensure the stability of the knee joint and promote blood circulation.

　　diabetic

　　Diabetic patients have poor local blood supply, and their blood vessels are stimulated by cold air, which is prone to vasospasm, further reducing the blood supply to muscle tissue and aggravating local numbness of hands and feet and low back pain. When the weather changes greatly, the elderly with "three highs" should strengthen the monitoring of blood pressure, blood sugar and blood lipid, and pay attention to the changes of their condition at any time.

　　Don’t freeze these parts of your body.

　　Head and neck: There are abundant nerves and capillaries in the head and neck. Autumn wind attacks easily lead to vasoconstriction of the head and neck, which is not conducive to blood supply to the brain, and it is also easy to cause a cold with lung symptoms.

　　Shoulder: The tissues around the shoulder joint are relatively fragile. After a long cold, it is easy to be attacked by "wind, cold and dampness", which will cause shoulder pain. Traditional Chinese medicine believes that scapulohumeral periarthritis is caused by cold in the shoulder, and the chest and shoulder joints are stiff after illness, which seems to be frozen, so it is called "frozen shoulder" and "shoulder coagulation". Sometimes the pain will spread to the arms and hands, and even the pain is unbearable.

　　Abdomen: There are many organs in the abdomen, and many important meridians pass through, such as spleen and stomach meridians and liver and kidney meridians. Renchong and Du meridians start in the abdominal cavity. Cold and cold qi is also easy to invade the human body from the abdomen. Being cold here will cause stagnation of qi and blood in the abdominal meridians, such as stimulating the intestine and causing diarrhea; People with a history of stomach trouble are prone to stomach pain; Women who catch cold in the lower abdomen are easy to induce dysmenorrhea and irregular menstruation. The belly button part is the longevity hole of the human body, so it should be protected.

　　Feet: "Cold comes from the feet", the feet are the parts of the whole body that are most afraid of cold, and the meridians of the kidney and spleen and stomach all originate from the feet. However, because the feet are farthest from the heart, the blood flows the longest "distance". If the feet are cold, the blood flow will be stagnant, and the blood supply in the whole body will be insufficient, which will easily cause the capillaries in the relevant parts to contract, and the pathogenic factors will easily take advantage of it to enter the organ function and then be damaged. Soaking feet with hot water can relax muscles and promote blood circulation, generally at a water temperature of about 40 degrees Celsius (not hot).

　　Excessive fear of cold

　　It’s the body calling for help.

　　Our bodies can quickly perceive the warmth and coldness of the surrounding environment, and protect our bodies from physical injuries caused by excessive cold and overheating. If you are more afraid of the cold than the average person, or you are still afraid of the cold when you wear a lot of clothes, it may be that your body is "calling for help".

　　The stomach is afraid of cold — — cold syndrome of the stomach

　　Eating a little cold food and drinking some green tea will make you feel bloating and stomachache, which may be related to overeating and getting cold in the stomach. If it happens repeatedly, it may be a sign of spleen and stomach weakness and yang deficiency.

　　Tips: Try to choose ingredients that are mild in taste and beneficial to qi, such as longan meat, medlar, jujube, etc., and avoid cold, wet and greasy foods.

　　Legs are afraid of cold — — chronic rheumatism in the leg

　　In addition to being affected by cold and humid environment, "old cold legs" have a common cause — — Joint, ligament and muscle strain are mostly caused by long-term physical labor, improper walking posture, aging and other reasons.

　　Tips: Moxibustion can be applied to the points around the knee joint, such as Zusanli and Dubi, every time for 5-mdash; Ten minutes.

　　The waist is afraid of cold — — Strain or disc herniation

　　Cold and dampness blocking the waist can lead to cold waist. Waist injury, lumbar muscle strain, lumbar disc herniation, etc., lead to the obstruction of yang qi operation, but also show that the waist is afraid of cold.

　　Tips: Lumbago can be used for hot compress on the waist; Morning is the time when the body’s yang is gradually filled with the weather, which can increase outdoor activities; You can practice Wuqinxi, Baduanjin and Tai Ji Chuan at ordinary times.

　　Cold hands and feet — — Yang deficiency

　　Cold hands and feet are more common in people who have been dieting for a long time or have bad eating habits, which is mainly caused by the lack of nutrients and the lack of material basis for yang. If you don’t pay attention to it, your physical fitness will further decline, leading to more serious problems.

　　Tips: Chinese medicine believes that "movement leads to yang". Usually, you should pay attention to exercise, get more sunshine, and eat regularly for three meals a day. You can add 15 grams of safflower and 30 grams of Artemisia argyi to soak your feet before going to bed to promote blood circulation and dispel cold.

　　Comprehensive Life Times and The Paper reported.