In this era of information explosion, the star’s every move is closely watched. Recently, Wang Baoqiang has once again become the focus, and has been involved in the whirlpool of public opinion because of its charity storm and the subsequent’ fraud door’. Why did this actor, who was once considered to be the most human in the entertainment circle, fall into so many controversies? This article will take you to explore the ins and outs of this incident, and let us unveil the truth together.

First, a wonderful beginning: Wang Baoqiang’s "roller coaster" life

Wang Baoqiang’s career is full of ups and downs and glory. From an ordinary farmer to today’s "Billion Film Emperor", he has won numerous applause with his strength. However, in just a few months, he seems to be on the "roller coaster" in the entertainment industry. In October, the news about the collapse of his charity was shocking; Then, in November, there was a "fraud door" with an amount as high as 100 million, which was unbelievable. This series of events seems to imply that Wang Baoqiang is experiencing an unprecedented crisis in the entertainment circle.

Second, the charity storm: people set the fuse for collapse

The cause of the incident originated on October 28th, when a well-known entertainment story revealed that Wang Baoqiang was suspected of charity fraud during the filming of The Octagonal Cage, saying that his image was actually hypocritical. The "little actor"’ s careless complaint quickly triggered a hot discussion among netizens. He not only described the hard life during the filming, but also claimed that Wang Baoqiang’s promise to support school was not fulfilled. For a time, Wang Baoqiang’s "charity design" was hit hard, and many netizens questioned it.

Third, reverse the plot: reveal the true intention of Wang Baoqiang.

With the development of the incident, more truths gradually surfaced. Netizens took the initiative to refute rumors and revealed Wang Baoqiang’s promise to the little actor after the filming. He not only paid 150,000 yuan for each young actor, but also promised to help them finish their studies. Obviously, the opposition did not completely overthrow the true image of Wang Baoqiang, but made things dramatically reversed. More netizens suggested that the careless complaint was not credible, because he already had a considerable economic base, and there were many luxuries in his social account.

Fourth, characterization: Wang Baoqiang’s truth and emotion.

In the entertainment circle, Wang Baoqiang’s truthfulness and simplicity are one of the reasons why he attracts many supporters. Even in the process of his ex-wife Ma Rong absconding with money, Wang Baoqiang still showed his indomitable personality, which made many people feel sympathy for him. In this storm, many supporters have come forward to speak for him, thinking that he has always been a trustworthy person. The hardships of Wang Baoqiang’s childhood life and the story of realizing his dream through hard work later made his image deeply rooted in the minds of many audiences.

V. Fashion and Trend: The Unknown Side of Wang Baoqiang

Although Wang Baoqiang’s recent negative news has dominated the limelight, his performance in the fashion world should not be underestimated. What Wang Baoqiang wears in public often reflects his love for life and his unique understanding of fashion. In the recent red carpet activities, he appeared in a simple but stylish suit and won wide acclaim at the scene. Whether you choose classic black and white collocation or try trendy accessories, Wang Baoqiang can always give people a bright feeling. His fashion concept may not be understood by everyone, but this uniqueness makes him stand out among many stars.

Vi. Hot discussion on social media: the interaction between fans and the public

With the popularity of social media, the interaction between stars and fans has become more frequent. On Wang Baoqiang’s social platform, fans have expressed their views on his events, and the debate between supporters and opponents seems to be endless. Many netizens share their opinions in the comment area, which makes the topic more heated by the coexistence of humor and rationality. It is this kind of interaction that strengthens the connection between Wang Baoqiang and his fans, and also makes this storm the focus of hot discussion on the Internet.

Seven, multi-angle analysis: the opinions of experts and the reactions of ordinary audiences.

For this incident, many industry experts have expressed their views. Some film critics pointed out that the gradual collapse of Wang Baoqiang was not accidental, but the result of the changeable entertainment style and complicated public opinion environment. They believe that once the image of public figures is deeply excavated, it may be greatly reversed. The general audience’s reaction to this incident was polarized. Some viewers said they no longer believed in Wang Baoqiang, while others thought it was just a misunderstanding and needed to give Wang Baoqiang support and understanding.

Eight, the future direction of the event: the story to be continued

Although Wang Baoqiang is facing severe public opinion challenges at present, from the feedback of all parties, things may not have reached the end. With the further development of related events, it will take time to test whether Wang Baoqiang’s personnel structure can be reshaped. No matter how this matter develops, every journey Wang Baoqiang has experienced tells us that the story behind the stars is often more complicated than the characters on the screen.

Generally speaking, this incident in Wang Baoqiang reveals the difficulty and complexity behind the glamorous appearance of the entertainment circle. The construction of a star’s personality requires both talent and hard work, but also persistence and truthfulness. We expect Wang Baoqiang to continue to bring more wonderful works to the audience after the storm, and hope to show a more authentic self in the process.

Editor in charge:

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　　Recently, the circle of friends was screened by two pictures of "Qiushui Mountain Villa". One is colored, the other is gray, and it is color that causes everyone to vomit. The gatehouse is painted in yellow wall scarlet letter, and the color is very bright, which is abrupt compared with the color of surrounding buildings. At noon the day before yesterday, the yellow of the gatehouse of Qiushui Villa was covered with new gray. Hangzhou Garden Department said: Qiushui Mountain Villa, as a cultural relic protection site in Hangzhou, should go through filing or approval procedures before implementing protective maintenance or repair. However, they have not reported these refreshes, and the garden department will strengthen its supervision responsibility in the future.

　　Qiushui mountain villa

　　Color changes twice a day.

　　In fact, as early as half a month ago, when the reporter passed Beishan Street, he was attracted by the yellow "Qiushui Villa". Compared with the surrounding red bricks and gray tiles, yellow is really abrupt. At that time, the reporter also had the same guess as passers-by. Maybe this is just the background color. How can the buildings by the West Lake be this color?

　　What the reporter didn’t expect was that two weeks later, the yellow color was still there, and it became online celebrity. Early the day before yesterday, someone in the circle of friends was forwarding two contrasting pictures of "Qiushui Mountain Villa". One was an old photo, and the light gray wall was mottled, revealing a yellowish wall. Behind the four gray characters of Qiushui Villa is a white bottom. The other one, painted bright yellow. The four characters of Qiushui Villa have also been changed to bright red.

　　By 10 o’clock in the morning, these two pictures were in a screen-brushing situation, accompanied by doubts: rhubarb and scarlet were really unacceptable.

　　At noon the day before yesterday, the reporter rushed to Beishan Street. There were already construction workers painting the wall at the entrance of Qiushui Villa. Most of the yellow of the original gatehouse was covered with new gray. A worker said that they were suddenly notified in the morning and asked to paint it gray as soon as possible. After half an hour, the original bright yellow wall turned gray.

　　Xinxin Hotel

　　Painting is not reported.

　　The management of "Qiushui Villa" is Xinxin Hotel. Because of the heavy humidity near the West Lake, the gatehouse of the villa needs to be repainted every two or three years. This painting was also organized by them.

　　The person in charge of Xinxin Hotel emphasized that the gatehouse was originally yellow. This painting is also intended to repair the old. "We checked the historical materials. In those days, Mr. Shi Liangcai bought half a piece of land in Jingguantang to build Qiushui Villa. The gatehouse was painted yellow, perhaps to explain its origin with the temple. So we want to repair the old as before and restore the yellow gatehouse. "

　　Moreover, in the process of scraping off the old coating during construction, it was found that the residual coating inside was yellow.

　　In the eyes of the person in charge of Xinxin Hotel, their starting point was good, but they didn’t expect to "do bad things with good intentions". "Now the yellow with the past yellow is not the same, too bright. We also admit this, and there is indeed a technical deviation. Frankly speaking, our original intention is not wrong, but also to respect history. It’s just that the opinions on the Internet are too concentrated, and everyone still likes the previous gray. " Therefore, Xinxin Hotel temporarily decided to brush it back to gray first. But this is not the final color, and they will invite relevant experts to discuss it again.

　　Suddenly turned yellow, and suddenly turned gray. Some netizens are worried that brushing around can be so capricious? Don’t you need approval or filing? The person in charge of Xinxin Hotel also admitted that they did not report to the relevant departments before the two "refreshes".

　　Garden and cultural department

　　Strengthen supervision responsibility

　　Hangzhou Bureau of Landscape Architecture and Culture said that in order to strengthen the supervision responsibility, they will invite experts to come to the door to make a plan and discuss the next step with Xinxin Hotel as soon as possible.

　　What color is the gatehouse of Qiushui Villa? The reporter went to Hangzhou Archives to inquire. Unfortunately, the archives did not keep the old photos of that year. Zhong Xiangping, a researcher on old buildings in Hangzhou, is an expert on "living maps" and "old houses" in Hangzhou. He told reporters that no one knows whether the earliest background color of the gatehouse of Qiushui Villa is yellow or bluish gray. However, he felt that the original background color, blue brick color, blue gray is more likely. This should also be more in line with everyone’s aesthetics.

　　Color expert

　　New doesn’t mean beauty.

　　"This careless move is likely to erase the best things in Hangzhou." Associate Professor Zhai Yin, a researcher at the Institute of Color Studies of the Chinese Academy of Fine Arts, was very sad when he talked about this matter.

　　"New doesn’t mean beauty! It is a very unconfident behavior for them to brush like this. " Zhai Yin said that the most valuable place in Hangzhou, especially by the West Lake, is the perfect integration of cultural and historical buildings and natural landscapes. "Even if these buildings are to be repaired as old as before, they need to be cautious and cautious, and they should not be casually laid hands on, instead of casually wiping any cement paint. The consequences are really irreparable."

　　Zhai Yin also appealed that in addition to respect and self-confidence, legislation must be accelerated. "Government departments need wisdom to legislate and strengthen management and execution. No matter the color of the landscape of the West Lake or the whole city, they should be treated with caution and study it with scientific methods and aesthetic eyes."

　　The day before yesterday, Xiang Yongdan, deputy mayor of Hangzhou Municipal Government, said that the problems in the renovation of "Qiushui Villa" exposed the shortcomings in the refined management of Hangzhou. All units should attach great importance to and treat the repair of historical buildings carefully in environmental remediation; Seriously implement the strict audit mechanism with the participation of experts. All departments should take this as a mirror, draw inferences from others, respect experts, listen to public opinions and reflect urban culture and characteristics in the renovation of urban housing buildings. Hangzhou is very grateful to the citizens for their enthusiastic participation in urban construction, and hopes that everyone will give more valuable opinions and suggestions on such issues.

　　According to qianjiang evening news.

　　[Global Network News] According to the latest news from the official website of the Nobel Prize, at 17: 30 on October 7, Beijing time, the Karolinska Medical College in Sweden announced that it would jointly award the 2019 Nobel Prize in Physiology or Medicine to William G. Kaelin, Peter J. Ratcliffe and Gregg L. Semenza for their discoveries.

　　The Nobel Prize in Physiology or Medicine was established according to the will of the late Swedish chemist alfred nobel, aiming at commending those who made outstanding discoveries in physiology or medicine in the previous year. The front of the Nobel Prize in Physiology or Medicine is a bust of Nobel, the right is the year of birth and death of Nobel (Roman numerals), and the author’s signature is "E.LINDBERG 1902" in the lower left corner. The design on the back of the medal is the health goddess Xu Guiya in ancient Greek mythology, who is collecting spring water from rocks to quench the thirst of sick girls. The medal is engraved with a Latin sentence, which roughly translates as: New discoveries make life better.

　　The prize was first awarded in 1901, and was selected by Karolinska School of Medical University in Stockholm, Sweden. The award ceremony was held on December 10th every year (the anniversary of Nobel’s death).

　　On October 8, 2015, China scientist Tu Youyou won the 2015 Nobel Prize in Physiology or Medicine, becoming the first Chinese to win the Nobel Prize in Natural Science. Tu Youyou, who has been engaged in the research of combining traditional Chinese medicine with western medicine for many years, creatively developed a new antimalarial drug — — Artemisinin and dihydroartemisinin have achieved 100% inhibition rate against plasmodium, which points out a direction for Chinese medicine to go global.

　　Winners of Nobel Prize in Physiology or Medicine in Recent 5 Years

　　In 2018, American immunologist James Allison and Japanese biologist Tasuku Honjo won the Nobel Prize for their contribution to the discovery of negative immunomodulation therapy for cancer.

　　In 2017, three American scientists, Jeffrey Hall, Michael Rothbash and Michael Young, won prizes for their achievements in studying the molecular mechanism of the biological clock.

　　In 2016, Japanese scientist yoshinori ohsumi won the prize for his achievements in the study of autophagy mechanism.

　　In 2015, Tu Youyou, a female pharmacist in China, William Campbell, an Irish scientist, and Satoshi Omura, a Japanese scientist, won prizes for their achievements in the research on the treatment of parasitic diseases.

　　In 2014, John O’Keefe, a scientist with American and British citizenship, and May-Britt Mo Ze and Edward Mo Ze, two Norwegian scientists, won prizes for their research on finding cells in the brain localization system.

　　Some historical data since the Nobel Prize in Physiology or Medicine was awarded (1901-2018);

　　109 times

　　Since 1901, the Nobel Prize in Physiology or Medicine has been awarded 109 times. It was not issued in 1915, 1916, 1917, 1918, 1921, 1925, 1940, 1941 and 1942. Of the 109 awards, 39 were awarded to a single winner, 33 were shared by two people and 37 were shared by three people.

　　216 people

　　So far, there are 216 winners of the Nobel Prize in Physiology or Medicine, and so far no one has won the prize twice, with an average age of 58. The youngest winner of the Nobel Prize in Physiology or Medicine is Frederick G. Banting, a Canadian surgeon who invented insulin. He was only 32 years old when he was awarded the Prize in Medicine in 1923. The oldest winner was Peyton Rous, an American virologist who discovered tumor-induced virus. He was 87 years old when he won the medical prize in 1966.

　　12 women

　　Of the 216 Nobel Prize winners in Physiology or Medicine, 12 are women. Among them, American cytogeneticist Barabara McClintock is the only winner who won the award alone. The woman scientist who recently won the prize is Tu Youyou from China.

　　family

　　Husband and wife: Gerty Cori and Carl Cori won the Nobel Prize in Physiology or Medicine in 1947; May-Britt Moser and Edvard I. Moser (now divorced) won the 2014 Nobel Prize in Physiology or Medicine.

　　Father and son: Hans von Euler- chelpin(1929 chemistry prize) and Ulf von Euler(1970 medicine prize); Arthur Kornberg (medicine prize in 1959) and Roger D. Kornberg (chemistry prize in 2006).

　　Brothers: Jan Tinbergen(1969 Prize in Economics) and Nikolaas Tinbergen(1973 Prize in Medicine).

　　"Little Plum" in Nobel Prize Circle

　　Sigmund Freud (1856-1939), an Austrian neurologist and founder of psychoanalysis, was nominated for the Nobel Prize in Physiology or Medicine 32 times, but never won the prize. Nobel Prize nominations are kept secret for 50 years.

The new form of microfilm attracts attention. Director: Youth is to dare to do anything.

　　　 Since the fire of "Chopsticks Brothers", "Microfilm", a new film form, has become a "potential stock" that fans and the industry are very optimistic about. The youth microfilm series "Dare" will be made into ten films, each of which will be starred by a "fast girl". The film will be directed by director Tian Meng, cutting-edge director Zhou Nan, director Chen Zhengdao and MV director Xie Dingguo, while director Zhang Yibai will be the producer.

　　　 It is reported that two microfilms starring "Fast Girl" Change Lu and Yu Jiali have been finished. At the press conference that day, directors Zhou Nan and Tian Meng also expressed their views on the films. Director Zhou Nan said that the theme of his film starring Change Lu was "Love and Trust". For Lu Yi’s performance, the director affirmed: "One of the highlights of this film is Change Lu’s performance, which really surprised me, and I am very much looking forward to her future performance;" The specific story is confidential now, but when I showed the clip to Long Danni (the president of Tianyu), she said ‘ You are bold enough ’ . But I think that youth is to dare to do anything, so this film is worth looking forward to. "

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According to the sharing of digital chat stations of well-known people who broke the news, vivo Company is about to launch a new small-screen flagship mobile phone vivo X200. This phone will be equipped with MediaTek’s Tianji 9400 processor, a brand-new Sony super-large bottom main camera and a periscope telephoto camera with triple optical zoom. Compared with other competing products, vivo X200 has certain advantages in battery capacity, battery life and image quality. …

　　Zhongxin. com Xi ‘an, August 27th (Reporter Alina) The reporter learned from the police in Xi ‘an on the 27th that Wang was originally a security guard of a security company in Xi ‘an. Because of lack of money, he became a "policeman" in the online world, and he swindled more than 30,000 yuan online as a "policeman". Recently, the police in Weiyang, Xi ‘an cracked the fraud case of posing as a policeman and successfully arrested the suspect Wang.

　　On July 16, 2019, the Tanjia Police Station of Weiyang Branch of Xi ‘an Public Security Bureau received an alarm from the victim, Ms. Lu, saying that she was cheated by a man named Wang for more than 30,000 yuan online. After receiving the police, the Tanjia police station immediately filed a case for investigation.

　　After investigation, the victim, Ms. Lu, met the suspect Wang through a QQ blind date group in June this year. The suspect Wang said that he was a policeman of a patrol special police brigade in a branch of Xi’ an. A moonlight salary was 5,500 yuan, and he also opened a company. He can earn tens of thousands every month. In order to gain the trust of Ms. Lu, Wang also forged a fake "police officer’s card", and soon they talked about love. During the period, the two met several times, and Wang also put forward the idea of setting up a family with Ms. Lu.

　　At first, Ms. Lu did not doubt Wang too much, but also because of her fake "police" status. But soon, the suspect Wang lied that his father was seriously ill and was in urgent need of money to pay medical expenses. He borrowed more than 30,000 yuan from Ms. Lu twice and refused to return it. After less than a month, Ms. Lu was "blacked out" by the suspect Wang. Ms. Lu realized that she had been cheated and reported the case to the police.

　　In order to make substantial progress in the case, the police handling the case made a move to "follow suit." The police asked Ms. Lu, the victim, to keep adding back the WeChat and QQ friends of the suspect Wang on the Internet, and said that she was not in a hurry to pay back the money, in order to let the suspect relax her vigilance. Soon, Ms. Lu got in touch with the suspect Wang again. In late August of this year, the police handling the case learned that the suspect Wang was helping his company recruit security guards, and the police pretended to be candidates and got the opportunity to get close contact with the suspect. On August 23, the police handling the case successfully arrested the suspect Wang at the place where he met. After a surprise trial, the suspect Wang confessed to his illegal and criminal behavior of impersonating a police officer to defraud Ms. Lu of more than 30,000 yuan online.

　　According to the confession of the suspect Wang, he is from Liquan, Xianyang. After graduating from junior high school, he worked in Xi ‘an, worked as a small business stall barbecue, worked as a driving school coach, and finally worked as a security guard in a security company in the southern suburbs of Xi ‘an. In June this year, Wang joined a blind date QQ group and met Ms. Lu in the group. He forged his documents and identity, talked about "fake love" with Ms. Lu, and defrauded Ms. Lu on the grounds that her father was seriously ill and urgently needed medical expenses. More than 30,000 yuan.

　　At present, the suspect Wang has been criminally detained by Weiyang police for fraud, and the case is under further investigation. (End)

　　First, the payment time

　　(a) in 2024, the time for centralized participation in the basic medical insurance for urban and rural residents in this city was from November 15, 2023 to January 31, 2024. The insured person is insured in the current month and pays the fee in the next month.

　　(2) Payment time: before 15:00 on the working day during the period from May to 20th of each month, and the bank’s batch deduction date is 15th of each month (postponed to the next working day in case of legal holidays and weekends); Among them, in December 2023, the bank’s batch deduction dates were 15th, 18th and 19th. Insured persons with valid payment agreement (batch deduction) cannot use other channels to pay on the date of bank batch deduction.

　　Second, the payment method

　　(1) Payment by Jingtong applet

　　Insured people can search for the "Jingtong" applet through WeChat, Alipay and Baidu clients, enter the "Social Security Fee Handling" function under the "Social Security" column, and click "Urban and Rural Residents’ Basic Medical Insurance Payment Handling" to pay. You can also choose "Social Security Payment" through Alipay Citizen Center (Beijing) or WeChat "City Service (Beijing)-Social Security".

　　(2) Payment by electronic tax bureau

　　Insured persons can pay through the Web terminal of Beijing Electronic Taxation Bureau (https://etax.beijing.chinatax.gov.cn/ enters "I want to do tax-social security"), Beijing Tax APP (Android version) (enter "do tax" and select "handle social security fee") and WeChat Beijing Tax Service Number (enter "mobile tax").

　　(3) Bank APP payment

　　Payment can be made through the Postal Savings Office, Beijing, Nongshang and Shanghai Pudong Development Bank APP. Please consult the relevant banks for details.

　　(four) the bank batch deduction payment.

　　Banks that have signed an effective payment agreement (batch deduction) with the insured will deduct the money on the bank’s batch deduction date. Please pay attention to the payment situation in time.

　　(5) Payment at the bank counter

　　The insured person needs to carry his/her ID card, and the agent needs to carry his/her ID card and the insured person’s ID card to handle the payment business at the Postal Savings Office, Beijing, Nongshang, Transportation, Pudong, Huaxia, Agriculture, Construction, CITIC, China Merchants, China Everbright and Minsheng Bank in this city.

　　Third, the payment inquiry

　　adoptBank APP payment,Electronic tax bureau,Bank counterThree kinds of paymentPayment method, payment results can be known in real time. If the bank deducts money in batches, you can check the changes of bank accounts in time. The medical insurance department can pass the "Beijing Medical Insurance Public Service Platform" the next day after receiving the successful payment information from the tax department (https://fw.ybj.beijing.gov.cn/hallEnter/#/index) query.

　　IV. Other matters

　　(1) Insured persons who are unwilling or unable to continue to participate in the basic medical insurance for urban and rural residents in 2024, please go to the social security office where they are insured in time to go through the formalities of downsizing and avoid deduction.

　　(2) Persons who are eligible for exemption shall be provided with the list by the relevant functional departments to the Municipal Medical Insurance Bureau, and the insurance payment procedures shall be completed.

　　(3) When using the personal medical insurance account to pay premiums for family members for the first time, you need to go through the "Beijing Medical Insurance Public Service Platform (https://fw.ybj.beijing.gov.cn/hallEnter/#/index)" or the handling counter for mutual aid filing. In the case of sufficient funds in the personal medical insurance account, in addition to paying medical insurance premiums for urban and rural residents, they can also pay premiums for family members who have established mutual aid relationships. The medical insurance department will initiate the deduction on the last day of each month.

　　(4) You can call 12333 if you have any questions about participating in insurance and using medical insurance personal account payment business; If you have any questions about the tax channel payment business, you can call 12366; If you have any questions about using Beijing Electronic Taxation Bureau, you can call 4007112366.

　　　　Note:

　　(1) the above hospitalization deductible refers to the first hospitalization this year, and the elderly and working-age residents are hospitalized for the second time and later this year, and the deductible is halved.

　　② The hospitalization deductible line for students and children is halved.

　　③ The reimbursement rate of inpatients in the district-level hospitals was 78%.

Recently, two magpies in Yantai, Shandong Province spent more than 20 days nesting outside the residents’ windows, and the process was recorded by video. The video photographed two magpies taking local materials, picking up branches and mud every day, and laying eggs and brooding after diligently nesting. According to the parties concerned, there is a basket for holding vegetables in security window outside their kitchen. Two magpies used local materials and shared it for more than 20 days to build their nests.

　　Recently, cold air strikes frequently, the north is getting colder and colder, and the south is also "autumn overnight". On weekends this week, the lowest temperature in Wuhan may come to single digits, only 9℃! Imagine that in just a few days, from summer to autumn, and then to winter, the cold air in season is "delivered" one after another. It is really a season, from short sleeves to windbreakers to cotton-padded clothes, and friends have to change their clothes quickly.

　　However, as the saying goes, "Spring covers autumn, and no miscellaneous diseases are born". Proper freezing will help the body gradually adapt to the cold and improve the body’s disease resistance. Can everyone "freeze in autumn"? When is the best time to add clothes? Xiao Qiming, chief physician of respiratory medicine of Xiangya Hospital of Central South University, Sun Qiwei, deputy chief physician of the Center for Prevention of Diseases of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine, and Wang Xiao, deputy chief physician of the Department of Rheumatology of Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, will teach you to get cold scientifically without getting sick.

　　Why is freezing healthier in autumn?

　　Spring is born, summer grows, autumn harvest and winter storage, and man and nature are integrated. When I go to Qiu Lai in summer, the sun’s spirit gradually converges and the temperature gradually drops, which is a transitional stage from hot to cold. Although the temperature begins to drop, if you put on a thick cotton-padded coat too early, you will not be able to exercise against cold air, which will reduce your cold-proof ability and is not conducive to the self-regulation of human resistance. In the really cold season, once the nose and trachea are attacked by cold air, the blood vessels inside shrink because they can’t resist, which reduces the blood flow and weakens the antibacterial ability. Bacteria hiding in the nose or trachea take the opportunity to move, causing symptoms such as cough, sneezing, runny nose and fever, which makes people sick.

　　Therefore, it is necessary to freeze properly in autumn and gradually improve the body’s ability to resist cold and disease. This is a subtle exercise that can improve people’s physique invisibly. On the other hand, autumn is the season of nourishing yin. If you wear too much clothes and cover them too hot, it will encourage yang spirit, which is not good for maintaining the balance of yin and yang, and will also cause diseases.

　　Therefore, when the temperature is a little cold in autumn, don’t add clothes too early and too much, so that your body will feel a little cold, gradually adapt to the cold, improve your disease resistance, and it is healthy to "freeze" your body properly.

　　Boundary of autumn freezing temperature: 15℃

　　Autumn freezing is good for health, but when there is strong cold air activity and the temperature drops sharply, we should add clothes to keep warm in time and properly. At this time, if we insist on "autumn freezing" blindly, it will be counterproductive. China has a vast territory, and the process of entering autumn is inconsistent in different places. Under what circumstances should we add clothes?

　　The answer given by experts is: Take 15℃ as the standard, if the temperature drops below 15℃ in autumn and lasts for more than two weeks, you can put on clothes for autumn and winter.

　　In addition, scientific autumn freezing has three principles:

　　When the temperature drops slightly, healthy people can not wear thick clothes immediately, but add clothes and pants as late as possible or gradually to enhance their adaptability to the temperature drop.

　　Old people, children or people who are physically weak should not blindly pursue autumn freezing, but should "stop the heat" to avoid the hot air spreading outside, the yang spreading outside and the wind evil entering the body.

　　When the temperature drops sharply, you should not blindly pursue autumn freezing, otherwise you will get sick easily.

　　Four types of people can’t stand the autumn freeze.

　　Autumn freezing is not suitable for everyone. The following groups of people are more vulnerable to cold than the average person. It is best to add clothes in time according to the temperature and physical feeling.

　　A frail old man

　　There is a large temperature difference between morning and evening in season change, which is the high incidence season of upper respiratory tract infections such as influenza. The respiratory muscles, diaphragm and ligaments of the elderly are atrophied, the elasticity of lungs and trachea is weakened, and the respiratory function is reduced. It is easier to catch a cold if clothes are not added in time.

　　Patients with cardiovascular and cerebrovascular diseases

　　After being stimulated by cold, the capillaries of the whole body contract, the peripheral resistance of blood circulation increases, and the blood pressure is higher than that in summer. Cold stimulation will make the myocardial ischemia and hypoxia that have already been diseased more serious. People with cardiovascular diseases should add coats in time to keep their chests warm to avoid myocardial infarction; In the past, elderly people with multiple cerebral infarction, cerebrovascular malformation or stenosis should pay attention to keeping their heads warm to avoid aggravating or inducing stroke.

　　Patients with rheumatism or rheumatoid diseases

　　Arthritis patients often feel pain and heaviness in their legs when the weather is cold. It is suggested to wear warm knee pads on their legs to ensure the stability of the knee joint and promote blood circulation.

　　diabetic

　　Diabetic patients have poor local blood supply, and their blood vessels are stimulated by cold air, which is prone to vasospasm, further reducing the blood supply to muscle tissue and aggravating local numbness of hands and feet and low back pain. When the weather changes greatly, the elderly with "three highs" should strengthen the monitoring of blood pressure, blood sugar and blood lipid, and pay attention to the changes of their condition at any time.

　　Don’t freeze these parts of your body.

　　Head and neck: There are abundant nerves and capillaries in the head and neck. Autumn wind attacks easily lead to vasoconstriction of the head and neck, which is not conducive to blood supply to the brain, and it is also easy to cause a cold with lung symptoms.

　　Shoulder: The tissues around the shoulder joint are relatively fragile. After a long cold, it is easy to be attacked by "wind, cold and dampness", which will cause shoulder pain. Traditional Chinese medicine believes that scapulohumeral periarthritis is caused by cold in the shoulder, and the chest and shoulder joints are stiff after illness, which seems to be frozen, so it is called "frozen shoulder" and "shoulder coagulation". Sometimes the pain will spread to the arms and hands, and even the pain is unbearable.

　　Abdomen: There are many organs in the abdomen, and many important meridians pass through, such as spleen and stomach meridians and liver and kidney meridians. Renchong and Du meridians start in the abdominal cavity. Cold and cold qi is also easy to invade the human body from the abdomen. Being cold here will cause stagnation of qi and blood in the abdominal meridians, such as stimulating the intestine and causing diarrhea; People with a history of stomach trouble are prone to stomach pain; Women who catch cold in the lower abdomen are easy to induce dysmenorrhea and irregular menstruation. The belly button part is the longevity hole of the human body, so it should be protected.

　　Feet: "Cold comes from the feet", the feet are the parts of the whole body that are most afraid of cold, and the meridians of the kidney and spleen and stomach all originate from the feet. However, because the feet are farthest from the heart, the blood flows the longest "distance". If the feet are cold, the blood flow will be stagnant, and the blood supply in the whole body will be insufficient, which will easily cause the capillaries in the relevant parts to contract, and the pathogenic factors will easily take advantage of it to enter the organ function and then be damaged. Soaking feet with hot water can relax muscles and promote blood circulation, generally at a water temperature of about 40 degrees Celsius (not hot).

　　Excessive fear of cold

　　It’s the body calling for help.

　　Our bodies can quickly perceive the warmth and coldness of the surrounding environment, and protect our bodies from physical injuries caused by excessive cold and overheating. If you are more afraid of the cold than the average person, or you are still afraid of the cold when you wear a lot of clothes, it may be that your body is "calling for help".

　　The stomach is afraid of cold — — cold syndrome of the stomach

　　Eating a little cold food and drinking some green tea will make you feel bloating and stomachache, which may be related to overeating and getting cold in the stomach. If it happens repeatedly, it may be a sign of spleen and stomach weakness and yang deficiency.

　　Tips: Try to choose ingredients that are mild in taste and beneficial to qi, such as longan meat, medlar, jujube, etc., and avoid cold, wet and greasy foods.

　　Legs are afraid of cold — — chronic rheumatism in the leg

　　In addition to being affected by cold and humid environment, "old cold legs" have a common cause — — Joint, ligament and muscle strain are mostly caused by long-term physical labor, improper walking posture, aging and other reasons.

　　Tips: Moxibustion can be applied to the points around the knee joint, such as Zusanli and Dubi, every time for 5-mdash; Ten minutes.

　　The waist is afraid of cold — — Strain or disc herniation

　　Cold and dampness blocking the waist can lead to cold waist. Waist injury, lumbar muscle strain, lumbar disc herniation, etc., lead to the obstruction of yang qi operation, but also show that the waist is afraid of cold.

　　Tips: Lumbago can be used for hot compress on the waist; Morning is the time when the body’s yang is gradually filled with the weather, which can increase outdoor activities; You can practice Wuqinxi, Baduanjin and Tai Ji Chuan at ordinary times.

　　Cold hands and feet — — Yang deficiency

　　Cold hands and feet are more common in people who have been dieting for a long time or have bad eating habits, which is mainly caused by the lack of nutrients and the lack of material basis for yang. If you don’t pay attention to it, your physical fitness will further decline, leading to more serious problems.

　　Tips: Chinese medicine believes that "movement leads to yang". Usually, you should pay attention to exercise, get more sunshine, and eat regularly for three meals a day. You can add 15 grams of safflower and 30 grams of Artemisia argyi to soak your feet before going to bed to promote blood circulation and dispel cold.

　　Comprehensive Life Times and The Paper reported.