Anti-aging, firm skin, rosy complexion … Eat and drink to cultivate good skin and youthful appearance.
"This article is from Beijing Satellite TV. I’m big doctor."
Everyone has a love of beauty ~ and the skin has long been placed in a position that has an important influence on the face value-the skin is smooth, rosy, delicate and elastic, looks naturally young and energetic, and people are more energetic; And rough, long spots and acne, wrinkles, especially old.
Good skin,externalTo resist stimulation, including ultraviolet rays, dust pollution, air temperature and humidity;domesticIt is necessary to nourish the body, let all tissues and organs perform their duties and raise a healthy state.
In other words, in addition to paying attention to sun protection, cleaning and moisturizing, we should work hard on our diet! How to eat at ordinary times can help us freeze our skin and tighten our face?
First, anti-aging
The key lies in sugar resistance and oxidation resistance.
Oxidation and saccharification are "the two killers of aging". Therefore, fighting against these two is the key to delaying aging.
1、Anti-glycation, anti-glycation end products (AGEs).
Too much AGEs will not only affect the collagen and elastin in the skin, but also make the skinCollapse and wrinkle; It also changes keratin in keratinocytes and makes the skinDark and long spots; Even destroy that normal metabolism of the skin,Accelerate the aging process.
suggestion：
①in lifeEat less food containing refined sugar., such as bread, cakes and other desserts, as well as sweet drinks such as cola and soda; At the same time, the staple food should also be selected.Choose buckwheat, oats and quinoa with low glycemic index..
②Cooking methods such as steaming, boiling and stewing are used daily, and the AGE produced in food is less; Use before cooking meat.Treat it with lemon juice, vinegar, etc.The AGE generated will also be reduced by more than 50%.
2、Anti-oxidation, resistance is "free radical"
Excessive free radicals will accelerate the aging and death of normal cells, which is more likely to appear on the skin.Wrinkles and spotsAnd other issues, but alsoPromote saccharification process, produce more AGEs, and eventually the skin gradually loses elasticity, rough aging, wrinkles and so on.
suggestion：
You can eat foods rich in antioxidants every day-such as foods rich in antioxidants.Wei eNuts, wheat germ, lettuce, etc.; Rich inanthocyaninGrapes and purple cabbage; Rich incarotenoidCarrots, pumpkins, papaya, etc.
Second,Accelerate collagen synthesis
Make skin moist and elastic.
In order to make skin firm and elastic, collagen must be indispensable.
Collagen is a highly hydrophilic substance, which can be found in the dermisPreserve a lot of water, make the skin look moist and canMaintain its compact state; And collagen canRepair the broken and aging elastic fiber net, make the skin elastic, flexible and full.
Many people want to supplement collagen by eating skin, chicken feet, pig’s trotters and fish glue. In fact, collagen in these daily foods is a macromolecular substance, which is veryDifficult to absorbAnd eat more.Easy to cause obesity. I suggest you do this:
1、Supplementing high-quality protein
Collagen belongs to structural protein, so if you want to accelerate its synthesis, you need to provide raw materials for the body-High quality protein. You can often eat fish, lean meat, eggs, cheese and so on to supplement.
Small molecules can also be taken if necessary.Collagen peptide supplementCompared with oral collagen, its absorption rate is relatively better.
2、Vitamin c supplementation
In the process of collagen synthesis, prolyl hydroxylase or lysyl hydroxylase plays a very important role, and these two enzymes need the participation of vitamin C and so on.
Therefore, foods rich in vitamin C such as oranges, kiwis and winter dates can be eaten often.
Third,Tonifying qi and blood
Raise a ruddy complexion
People with rosy faces tend to look more energetic, which is actually a sign of smooth blood flow; ifIschemia and hypoxia, the skin can’t get enough nutrition supply.The process of renewing and repairing the barrier will also be blocked, and the skin will lose its luster and even grow spots.
If you want to get a good look, try these two rules:
1、Iron supplement
with regard toAnemic populationYou can try iron supplementation.
Iron is one of the main components of heme in blood, and it can alsoRegulating and improving hematopoietic function in human body,Help maintain good blood circulation.The blood is smooth and the natural color is good.
Red meat, animal liver, egg yolk, kelp, laver and cherry are all foods rich in iron.
2、Tonifying qi and blood
with regard toLong-term malnutrition and physical weaknessSome people often look pale and have long spots, so you can try to eat some foods that tonify qi and blood, such as peanuts, red dates, donkey-hide gelatin, bird’s nest, tremella, longan and so on.
Female famous doctor Chen Tongyun once shared a "Beauty porridge",there is a good.Strengthening spleen and stomach, nourishing yin and moistening dryness, nourishing blood and enriching bloodThe effect of drinking it often is very good for the skin.
foodstuff: 5-10g of jujube, 5-10g of yam, 5-10g of medlar, 5-10g of lily, 5-10g of peanut kernel and 5-10g of walnut kernel.
method of workWash all the above ingredients, soak them in clear water and cook them with rice to make porridge.
Fourth,Lock water and resist inflammation, and cultivate tender and smooth muscles.
1、Locking water is more important than replenishing water.
Lack of water on the skin will cause the stratum corneum to fall off, causing symptoms such as dead skin and desquamation. After a long time, fine lines will appear and accelerate aging. And what we need to do is not only replenish water, but also lock water!
① High-quality grease: can help the skin.Lock in moisture and reduce water loss.And can also ensure the luster and elasticity of the skin. Therefore, foods such as deep-sea fish and nuts can be added to the daily diet.
② vitamin aIt is a natural moisturizing vitamin for the skin, which canEffectively enhance the skin’s water locking function., help the skin retain moisture, restore moisture elasticity, and can alsoRegulate the metabolism of epidermis and stratum corneum., make the skin soft and delicate, and delay the generation of wrinkles.
Like pork liver, carrots, broccoli, Rosa roxburghii and cantaloupe, they are all rich in vitamin A.
2、Anti-inflammatory, bid farewell to acne muscles
Many people have acne and acne problems, and the main reason is abnormal oil secretion. To make your skin smooth and acne-free,On the one hand, it is necessary to balance water and oil; On the other hand, it should be anti-inflammatory.
Eating more fruits and vegetables every day and eating less fat, sweet and greasy food can help maintain the balance between water and oil; The following foods help "anti-inflammatory":
① gingerThe bioactive compounds, such as gingerol and gingerol, can inhibit the synthesis of pro-inflammatory cytokines.
② OnionQuercetin is also an anti-inflammatory substance.
③ BroccoliThe sulforaphane contained in it has anti-inflammatory properties.
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